Re: Pumping Iron with Zemekone and Icehog3
 

chest and tris today. db flat bench, db incline, incline flyes, overhead rope extensions, press-downs. my traps were *killing* me from yesterday's triplex; so that made things interesting at points. ;)

happy lifting to all! :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Had to make up for lost time today. Legs, chest, and triceps today. I'm worn out...

Re: Pumping Iron with Zemekone and Icehog3
 

Lifted on my day off, did some arms and traps. Killer bicep workout.

Workouts, work and hockey tomorrow and Thursday...I should be worthless in the gym Friday. :r

Re: Pumping Iron with Zemekone and Icehog3
 

My guys order creatine ethyl ester from trueprotein.com. Unlike some creatine supplements which are blended with simple carbs, potassium, artificial flavors, etc., trueprotein.com's creatine ethyl ester is pure creatine ethyl ester and nothing else. So while the stuff tastes like complete crap and you'll have to mix dextrose/maltodextrin/etc. in yourself if you prefer your creatine served with simple carbs, it's also pretty affordable.

If I may ask, why are you looking to retain extra water in your joints?

Re: Pumping Iron with Zemekone and Icehog3
 

Did a boxing aerobic class last night. Kicked my ass... :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Because he's like 82 years old and needs all the joint lubrication he can get. ;) :banger











Hmmmm.... :hm Perhaps I shouldn't say things like this days before I'm seeing the Admiral.

:lv

Re: Pumping Iron with Zemekone and Icehog3
 

Dokk isn't that far off base. I have been lifting heavy for 32 years, and when I am on the creatine my joints feel more "fluid" and I am able to lift heavier and more intensely because pain isn't so much a factor.

Re: Pumping Iron with Zemekone and Icehog3
 

Yesterday sucked. Don't know what was wrong. :fl

Today ... in honor of Big Dave ... I did cUrLz 4 da Gur1Z. :ze :r Yeah ... tris, bis, and shoulders ... with lots of bis. :D Gotta get a pump for the MoB herf, after all. :tu

Re: Pumping Iron with Zemekone and Icehog3
 

Shoulders and arms for me too, Dokk....maybe we can have a posedown at the herf. :)

Re: Pumping Iron with Zemekone and Icehog3
 

I've only got one pose, Admiral: blob. :r :r :r

Re: Pumping Iron with Zemekone and Icehog3
 

back chest and legs last night after work. Super setting all of it.

Re: Pumping Iron with Zemekone and Icehog3
 

Started the week off strong, but with a sick kid the last two nights haven't been able to get in the gym for the last two mornings.:( Oh well, there's always next week!:)

Re: Pumping Iron with Zemekone and Icehog3
 

Back and bis for me today. Plus 30 minutes on the elliptical.

Re: Pumping Iron with Zemekone and Icehog3
 

Been off this week. Not sleeping well and sour stomach - too much stress. So I've not worked out at all since Tuesday. Got a Dewars tasting tonight at my local cigar club, so maybe I'll go tomorrow :ss

Re: Pumping Iron with Zemekone and Icehog3
 

I need to get back in the gym. I took a month off and now I'm totally lost. Would it be best to hire a trainer for a few sessions to get going or are there other online resources that can put together a good program for me?

Re: Pumping Iron with Zemekone and Icehog3
 

Re: Pumping Iron with Zemekone and Icehog3
 

Continued gains in strength on shoulders today, plus a good arm workout. I earned tomorrow off. :)

Re: Pumping Iron with Zemekone and Icehog3
 

What are the chances he actually takes it? :ss

Re: Pumping Iron with Zemekone and Icehog3
 

I know, Pete, but I actually will...got the Professor and DavenportESQ coming in early for the MOB Herf! :D

Re: Pumping Iron with Zemekone and Icehog3
 

You've been lifting heavy longer than I've been alive, sir! LOL.

Lately, my shoulders have been acting less than happy. I've contemplated seeing my doc, but there's no serious pain, and I'd rather not receive instructions to not bench for the next 6 months . . . However, I was wondering if you had any recommendations on what kind of supplements to take to improve shoulder health?