|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Worst spot
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chestys
Flat pause 4x Hammer incline 3x Fly machine 3x Rear delt 3x Dips 4x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
This morning after work I hit Chest, Bi's, and back. Afterwards I did a 3.5 mile hike in the woods and it felt pretty good. It's starting to get too cold for AM basketball and running on pavement or concrete paths absolutely kills my shins. I can hike all day without shin pain, so I'll take it.
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and bi's yesterday.
Wide grip rows narrow grip lat pulldowns low grip machine row one arm dumbbell rows shrugs hammer curls ez bar curls Hit up the gym near my hotel. Holy shite, the level of talent there far exceeds my home gym. Tight yoga pants everywhere. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice! I’m lucky to go to a gym in Orange County where all the girls are blondes and have thousands of dollars put in them. Eye candy but also have no gym etiquette.
Same as you today Bob. Hit back and some bis. Bent over Bb rows (haven’t done these in a long time) 4x Chest supported t bar rows 4x Reverse grip lat pull downs 5x Wide grip machine lat pull downs 6x Seated db curls - hammer curls 3x Preacher bb curls - reverse grip bb curls 3x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Jelly. :(
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
It’s okay, think of it as a long SoCal vacay minus the weather, girls, food.... actually damn that sucks lol.
Legs yesterday. Think I hit like 8x Squats 8x Extensions 6x Lying curls 6x Back and push today, good day. Seated Arnold 6x - pull ups 6x Flat hammer press - wide grip pull down 6x Quad set? Seated side delt - bb upright row - machine flys - kb rows 3x Hit some arms to end off the week |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Huy.:tu
Pain is much less yesterday and so far today. Hoping maybe I'll be able to train again by next weekend. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Busy last few days for me at the gym.
Friday - chest/shoulders Saturday - bi's/tri's Sunday - back Taking today off to rest up a bit. I really need to get on schedule with stretching, especially my legs. Quads are super tight, which is making my knees hurt. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Leggys
Not much time about an hour. Squats 4x Close stance hacks - seated extensions 3x Lying leg curls 4x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Kidney seems to have really turned the corner. Thinking I can be back in the gym for the weekend (fingers crossed).
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice!
Back day. Kept it simple as possible. V grip land mine rows 7x Plate loaded hi rows 7x Machine lat pull downs - reverse grip pull down 3x Ez bar curls Zot curls |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs yesterday - didn’t want to squat bc I jus was too lazy lol
Push/pull today. Probably superset them so I can finish within an hour. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quick arm workout at the hotel last night.
Zot curl/tri pushdown supersets x5 21's/overhead tri extension supersets x4 Got a heck of a pump from it. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Last couple days had to adjust my routine due to time.
Press yesterday and pull today Wide grip pull downs - pull ups 4x V grip land mine row 4 Deads 4x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Didn't post much last week as I didn't bring my iPad with me on the road. Lots of cardio with some quick chest and arm workouts thrown in.
Back at my regular gym today, and it was back day (see what I did there). :D Assisted pull-ups Wide grip lat pulldowns Narrow grip rows Dumbbell rows Low back extensions Face pulls Some oblique work Bit more cardio |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice work, Bob!
Kidney/ribs still have me out (not to mention my first 5 day work week in 2 years, lol) Hope to get in this week. I am so far down the hole... :r |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Hit up legs first time in two weeks. Did better than I expected.
Squats Seated leg press Hammy curls Hip adductors Calf raises More ab oblique work |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Kidney is hurting again, I thought I was past it. Totally frustrated over here, I'm going to hit the gym by the week's end even if I can't do certain exercises.
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Dang, that tub really fukced you up. Hope it gets a little better man
Legs today, felt good. First time squatting over 255 in a few weeks. Boy did that feel heavy. I just wanted to take to deload from heavy 4x3 or 3x3 work for a month or so. Squats 6x Hack squats 7x Lying leg curls 6x Seated single extensions 6x Box single step ups 3x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest/tri day with my trainer.
Flat bench Icarian press Dips Weighted push-ups Overhead tri extensions/push down super sets Wood choppers |
Re: Pumping Iron with Adriftpanda and Icehog3 II
here my new website online service in usa
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Quote:
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good pul day
Deadys 3x Db row 4x Hi row plate loaded 5x Machine pull down 5x How ya feeling tom |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good job.
Glad week is over. My body is sore af. I probably should have taken today off but didn’t know what to do for my 1.5 hour free time. Squats 5x Single leg presses 5x BB SDL3x Seated extensions 3x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day with trainer.
Single arm high/low cable row super sets Incline barbell shrug/farmers carry super sets Wide grip straight arm lat pulldowns Dumbbell lat pullovers Ab work. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICT last night. Talked to my trainer about what we can do to break me past this plateau I'm stuck at on chest.
Did a bunch of barbell presses, regular, bands, 4 count negatives. Hopefully it's the thing I need to get me over the hump. Dips, 4 count negatives TRX Work, combining press with shoulder work to help stabilize those. Ez bar skull crushers dumbbell skull crushers Went to go do cardio on the treadmill. Got maybe 6-7 minutes in my run and felt something pop on the outside of my left foot. Ran a few minutes more and called it quits. Not what I needed when I'm supposed to run a 5k tomorrow. It'll be a game time decision if I even walk it. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope your foot will be ok, Bob!
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg day.
Squats Leg press Seated hamstring curls Hip adductors Calf raises Ab work Suppose to work with my trainer but he had to bail. Decided to switch it up and go heavier, but less reps. Found a slightly wider stance on my squats makes a world of difference. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and a bit of arms today.
Lat pulldowns High rows Straight arm lat pulldowns Reverse push ups Shrugs Hammer curls (ran the rack doing 20 reps each weight) |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
I haven't been working out for a while now but I use this for washing my workout clothes now:
http://www.lysol.com/laundry/laundry/ |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Today was a HIIT day.
Jump rope (first time in decades) Kettle bell, mountain climber/burpees Inch worm Medicine ball slams Medicine ball Russian twists |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest day yesterday.
Flat bench Incline db press Front shoulder cable raises Narrow grip press 150 push-ups finisher (that was fun) Today was legs Squats Front squats Hamstring curls 200 lunge finisher Ab work |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
I feel like I'm starting from scratch. :hn :lr
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and bi’s today.
High iso rows Med grip lat pulldowns One arm land mine rows Seated hammer curls Straight arm lat pulldowns Zotts |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Kick booty, Bob! :tu
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
I was joking with my trainer that I’m going to have to start walking thru doors sideways because my lats are going to get so huge. :lr
|
Re: Pumping Iron with Adriftpanda and Icehog3 II
Killed it on legs today.
Leg press (new PB of 710 for 6) Weighted box step ups Hamstring curls Hip adductors Calf raises Weighted lunges Legs felt like jello when I finished |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice work, Bob.
Hitting the gym tomorrow, will be the first time since I f'ed up my kidney and ribs. |
| All times are GMT -6. The time now is 04:09 AM. |
Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.