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Re: Pumping Iron with Adriftpanda and Icehog3 II
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Re: Pumping Iron with Adriftpanda and Icehog3 II
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Bob, one other thing. Your hand placement will need to change as well. As the weights move up, you’ll know what I’m talking about.
Press day. Flat bench 6x Pec dec - dips 4x Super set arms |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICW
*30 incline bench x 3 sets Bench press x 3 sets Incline bench x 3 sets Flyes x 3 sets Vertical press x 3 sets Decline bench x 3 sets Going to try and put shoulders and tris on leg day for a couple rotations , split the rouine a little more and see if that helps. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Abused my back and arms today.
Wide grip lat pulldowns Seated narrow grip rows One arm dumbbell rows Shrugs Tri extensions 7-7-7 ez bar curls Skull crushers 2.2 miles on the treadmill |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back yesterday
T-bar rows x 4 sets Barbell rows x 3 sets Cable rows x 3 sets Rear delt flyes x 4 sets Preacher curls x 3 sets Barbell curls x 4 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest Sunday, back yesterday, legs today. Arms and shoulders comingled in those workouts. Can't remember exactly what I did the past 2 days, legs today was leg presses, lunges, hamstrings and calf raises.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Took yesterday off to hang with the family.
Push/pull day - kept it all within 8 rep range so fairly light but enough to failure at 10-12. Flat db press - bb Pendlay row 4x Seated wide grip row - seated cable flies 5x Plate loaded pull downs - seated cable presses 5x Incline db curls - cable extensions 4x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
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Re: Pumping Iron with Adriftpanda and Icehog3 II
ICT with the trainer.
Flat bench Dips/plate press Low cable flys Icarian press, progressive drop sets till failure Front/side raises Shrug progressive drop sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work Men. :tu
One more time through the upper body today and tomorrow and then 3 days off. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Vertical bench press x 5 sets
30* incline x 4 sets Decline bench x 4 sets Flyes x 3 sets Skullcrushers x 4 sets Tricep extensions x 3 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs yesterday.
Keeping things a little lighter this week and only training 3x since I have a tournament this weekend. Upper today and then off to Vegas. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Have fun in Vegas, Huy. I love and miss you.
Back and bis today. Then off Friday and Saturday. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Leg day.
Started with low bar squats. Got in two sets before it killed my wrists. Switched to leg press. Leg press x5 Dumbbell lunges x3 Seated hamstring curls x5 Calf raises x4 |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Miss and love you too Tom. Will I recognize you next month or will you look like fat bastard?
Dom made enough to feed the entire state of NJ! Back to your daily grind... Legs today. Lack of sleep and caffeine but still had a really good day. One of the better days in a couple weeks. Squats x6 Kb step ups 3x High box step ups 3x Seated leg extensions 6x Did some quick core circuit work for 10min |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Brother. I might have a muffin top at FC, Huy. :r Tough to get the love handles off without hockey.
Had ICD on a Monday yesterday, tore that chit up. Back today. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and tris today.
Bent over rows Incline dumbbell rows Narrow grip seated rows Tri dips Overhead tri extensions Tri kickbacks Pretty sure I'm forgetting something but I can't remember. Lol. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Bob! :ze
T-bar rows x 5 sets Cable rows x 3 sets Barbell rows 4 sets Rear delt flyes x 3 sets Wide grip pulldowns x 3 sets Upping my sets per bodypart and the weights too, starting to feel like there's light at the end of the tunnel. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice job Tom! Glad to see you back in the swing of things.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
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I won't feel totally normal until I can skate, but the gym is a good start. :) |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day. Kept it simple as can be but went fairly heavier.
T bar row 6x Wide grip pull down 6x Incline db curls 4x Machine preacher curls 4x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Unmotivated day, just going through the motions.
Wheels. Fronts 6x Leg extensions 6x Stiff leg deads 4x Don’t know why but jumped on the stairs for about 15-20min. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICT? Why not.
Dips Incline press 30° press Flys Rear delt flys Front raises Side raises |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Wheels
Leg press x 6 sets Lunges x 3 sets Hack squats x 3 sets Hammie curls x 4 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
So glad this week of training is over
Hypertrophy day upper Incline bb - single db row 5x Seated cable row - pec deck 5x Dips - pull ups 3x Seated hammer curls - bb overhead tri ext 5x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Finally made it to the gym a couple hours late this morning. Leg day.
Leg press x6 Dumbbell box step up x3 Seated leg curls x4 Calf raises x4 Started hip adduction before the calves, but felt a strain in the groin, so didn't push thru it. Better safe than sorry. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Bob. :tu
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Lack of caffeine and energy left me with no strength but at least my head was in it today.
Wheels Squats 6x Stiff leg deads 4x Hack squats 5x Seated extensions 6x Did some abs too. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice work Huy! :tu
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice work, Huy. :ze
Yesterday was chest/back supersets. 30* incline bench / Olympic bar rows Vertical bench / Cable rows Decline bench / T-bar rows Flyes / Wide pulldowns Today I did some shoulders and arms Seated military press Standing military press Cambered bar curls Olympic bar curls Preacher curls Skullcrushers Cable extensions |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chestys and some side delts
Flat bench 6x Hammer press 5x Dips 3x Flys - front raise 4x Db side delt raise 5x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and arms
Assisted pull-ups Narrow grip lat pulldowns T bar rows Straight arm lat pulldowns Overhead tri extensions Tri pushdowns Ez bar curls |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Wheels
Leg press x 5 sets Hack squats x 3 sets Extensions x 3 sets Hammie curls x 3 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good job guys.
Felt pretty good today. Pulls 6x Db Pendlay row 5x Plate loaded high rows 4x Db pull overs 4x Reverse grip - wide grip bb curls Db preachers |
Re: Pumping Iron with Adriftpanda and Icehog3 II
ICW. Hit the inclines with two different thickness Olympic bars, the thick bar changed the feel quite a bit.
Incline bench x 4 sets Thick bar incline x 4 sets Wide grip bench x 3 sets Flyes x 3 sets Vertical bench x 2 sets Decline bench x 2 sets Dead hangs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Sigh, back is still messed up. Glad you guys are keeping up. Got a little itchy and decided to move boxes around. Not a great idea, back was tight all night.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs
Press x7 Walking lunges x3 Goblet squats x1 (knee wasn't feeling it so stopped after the one set) Hammie curls x4 Calf raises x4 |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope the back gets better soon, Greg.
Good work, Bob. Did back yesterday, rowed the chit out of it actually. I won't bore you with the details, even though they were mind-boggling. :D |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Military press x 5 sets
Cambered bar curls x 4 set Straight bar curls x 3 sets Preacher curls x 3 sets French press x 4 sets Skullcrushers x 4 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quick upper day.
Ohp press 4x Plate loaded iso press 3x Pull ups 4x Machine lat pull downs 3x |
Re: Pumping Iron with Adriftpanda and Icehog3 II
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Re: Pumping Iron with Adriftpanda and Icehog3 II
ICS. Worked out with my trainer, with him slinging iron too. Albeit a lot heavier. Lol
Bench x4 Dips x3 Incline fly/press x3 Low cable flys x3 Side delts x3 Front delts x3 |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good work, Bob! :tu
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Monday's are definitely ICM. Place was packed. My rotation had me doing back and arms.
Assisted pull-ups Dumbbell rows Wide grip seated rows Wide grip lat pulldowns Shrugs Ez bar curls Tri pushdowns My hands look like I have tic-tacs under my palms, just below the fingers. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Yes, Bob . I had chest. :lr
Lots of pressing from 4 different angles. Then some flyes and stretching. That'll do it. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice job, Tom!
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Rowed my arse off yesterday. Hit the V-grips for Tbars and a fairly wide neutral grip row. Olympic bar rows and heavy cable rows too. Finished off with some wide pull downs.
Today was wheels and shoulders: Leg press x 6 sets Leg curls x 4 sets Seated military press x 5 sets Rear delt flyes x 4 sets Barbell shrugs x 4 sets Skullcrushers x 4 sets Cable extensions x 3 sets Dead Hangs |
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