Re: My RNY and my New Life
 

thanks drew!

Re: My RNY and my New Life
 

Re: My RNY and my New Life
 

You almost lost one of me (and by almost, I mean you're probably around 6 pounds away from it)...

I showed my wife this picture and she is, of course, very impressed. You rock, Ronnie.

Re: My RNY and my New Life
 

hahahha, dan, i couldnt lose you even if i tried :r:r:r

Tell Shell i said hello, and thank you! miss ya Ball-er

Re: My RNY and my New Life
 

So, I'm curious, what exactly is a meal replacement?

Congratulations on your success, so far! It's a heck of a thing! Good luck with all your future goals, you've gotten past the hardest part. Everything else will come easier!

Re: My RNY and my New Life
 

meal replacement is a bar or shake that you substitute for a meal

and thank you sir

btw, heres a meal replacement bar.

http://www.nutritionexpress.com/met-...d+12+bars.aspx

Re: My RNY and my New Life
 

Freaking awesome. :tu

Re: My RNY and my New Life
 

I agree. You look great Ron. :tu

Re: My RNY and my New Life
 

Thanks Tom, Bob!

Re: My RNY and my New Life
 

Keep it up Ron:tu

Re: My RNY and my New Life
 

thanks guys.... the weight loss has taken a screeching halt thus far.. ughh lol.. off to the gym

Re: My RNY and my New Life
 

A screeching halt?! C'mon brother, you've lost a TON of weight. You can't possibly let yourself get down if you plateau for a minute. You are killin' it, Ronnie. :banger

Re: My RNY and my New Life
 

I saw this thread when you first posted it Ron and haven't seen it in a long time as I haven't been as active with all that I had going on for a couple months. The accomplishment is awesome and you are looking great man.

Re: My RNY and my New Life
 

:tpd:

Small plateau, change up your workouts

Re: My RNY and my New Life
 

you are right.. it just gets frustrating.. i actually gained like 1.5lbs, and then it seemed like it took forever to get it back to 226. lol.. but its ok. i cant let the "numbers game" kill me..

i guess its because im SO close to my goal.. other then that, im winning the war.. thanks for the encouragement guys!

Re: My RNY and my New Life
 

Looking Great, Ron!:banger:tu I've Lost 20 Pounds Over The Last Month, But Nothing Like That!:banger

Re: My RNY and my New Life
 

thanks greg! 20lbs in a month is fabulous!

Re: My RNY and my New Life
 

new jeans, size 38's... wooot! and XL AmericanEagle t-shirt.. two more goals met! That surrreeee beats 52's and 4XL :(

http://i10.photobucket.com/albums/a1...ashone/3-6.jpg

Re: My RNY and my New Life
 

Congrats brother! Looking great!

Re: My RNY and my New Life
 

:tu How Long & How Often Do You Work Out, Ron?