Here we go...

[emopunker2004]

Well guys, after lots of stress with my personal life things are settling down.

I've decided I need a change. I'm trying to change careers and locations, Corrections to Police and a different city.

Been trying to lose weight and gain some strength in the process. Been going to the gym at least 3 times a week. Cut sodas and switched to water. Got a nutrient blender and have started drinking smoothies as my after work meal. So far I'm down 16lbs in about 2 months. I can really feel the difference and my clothes are starting to fit looser. I'll keep updating as I progress.

I was at 245 when I started and now I'm down to 229. I'd like to be to 200 by the end of 2014 and eventually try to reach 180.

[jsnake]

I need to do this. I work on call and am stuck on a train for 12 hours most days with no way to heat up food and sometimes no way to keep food cold. My diet is the worst. We have a gym membership out of town for a 24 hour place. I just need to kick myself into doing it. You seem to be on the right track. I just need diet and nutrition help for someone with an unpredictable schedule and lifestyle.

[emopunker2004]

make a smoothie or two and keep it in a small cooler with some ice

[jsnake]

I was reading another thread about those ninja bullet smoothie making things. I am going to look into them.

[emopunker2004]

Weighed today. Been a little over a week. Down 4 more punds. Total 20 lost. 225 now

[RobR1205]

I need to do this. I work on call and am stuck on a train for 12 hours most days with no way to heat up food and sometimes no way to keep food cold. My diet is the worst. We have a gym membership out of town for a 24 hour place. I just need to kick myself into doing it. You seem to be on the right track. I just need diet and nutrition help for someone with an unpredictable schedule and lifestyle.

Hardest part is starting. All the best to both of you in your endeavors...I know you can do it! :banger

[Porch Dweller]

Good luck, man! With will power and discipline you can achieve wonderful things.

[Chainsaw13]

Hardest part is starting. All the best to both of you in your endeavors...I know you can do it! :banger

Yep, that's what it was for me. Once you get going it gets easier.

Congrats Justin. Keep up the good work.

[baust55]

good luck I feel better since I lost 100lb

Austinhttp://www.cigarasylum.com/vb/picture.php?albumid=998&pictureid=8150

[equetefue]

Keep at it Justin. Great work!

I myself lost a total of 114lbs an now in the process of going up in muscle. Working hardcore at it. I'm up a few pounds of muscle already and look pretty tone.

Feels amazing.