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Old 11-22-2013, 12:37 AM   #81
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Cycle meshed! Heavy chest today, tore it up on bench, inclines and weighted dips. Back tomorrow before work and hockey.
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Old 11-22-2013, 01:33 AM   #82
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Hey me too! Minus the hockey thing. Too much cardio
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Old 11-22-2013, 09:38 AM   #83
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Default Re: Pumping Iron with Zemekone and Icehog3 II

I need the cardio, Huy, I'm old!
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Old 11-22-2013, 06:16 PM   #84
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Default Re: Pumping Iron with Zemekone and Icehog3 II

That freaking witch! I was on the way to the gym, and she calls me to tell me to wait for her. I just downed my pwo. Now I'm sitting at home...
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Old 11-22-2013, 06:45 PM   #85
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Default Re: Pumping Iron with Zemekone and Icehog3 II

I hate when I down my PWO, and then I everything I need to use is occupied. I can only imagine if my wife/girlfriend asked me to wait for her. Oh, wait...I don't have one of those.
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Old 11-22-2013, 06:50 PM   #86
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Sitting here at my desk and I could feel the stimulant kicking in... I want to strangle her. COME HERE DOGS!!!
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Old 11-22-2013, 06:56 PM   #87
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Simmer down now!!
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Old 11-22-2013, 10:15 PM   #88
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Okay better.

Heavy ass back day. Went apeshit on deads today. 5x5 at 345
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Old 11-23-2013, 02:27 AM   #89
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Back for me too...switched it up and saved rows for last. Pre-fatigued with some heavy wide-grip pulldowns, cable rows and pull-ups with alternating width grips. When I felt gassed, I went with T-bar rows to 270, and then repped out on bentover rows with 225.

Played hockey tonight, but if I can muster the energy, I am gonna pull a double tomorrow (legs, shoulders, arms), and take Sunday off.
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Old 11-23-2013, 06:05 PM   #90
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Manned up and did a double today.

Legs:
Heavy leg presses
Hamstring curls

Shoulders:
Seated military press
Shrugs

Arms:
Heavy barbell curls
Preacher Curls
Skullcrushers
Pushdowns

Earned a day off manana.
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Old 11-24-2013, 11:24 PM   #91
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Very nice, Mr Hog!

Did some legs with the wife tonight. Hit some heavy squats. National Chest Day mańana.
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Old 11-25-2013, 12:42 AM   #92
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
Very nice, Mr Hog!

Did some legs with the wife tonight. Hit some heavy squats. National Chest Day mańana.
Cycles synched!
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Old 11-25-2013, 01:19 AM   #93
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Let's do the same thing, lmk what youre doing for chestys
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Old 11-25-2013, 09:30 AM   #94
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Today some heavy incline, dumbbell bench, weighted dips.....that's the plan, anyway Huy.
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Old 11-25-2013, 02:30 PM   #95
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Today, some heavy incline DB, cables, and some flys. Finished off with some shoulder work, but not too much. Kept most reps no more than 6.

Got the chicken in the oven baking, time to eat!

I love this commercial
http://www.youtube.com/watch?v=jbJ6Ufl5Kkc
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Old 11-25-2013, 03:38 PM   #96
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Too funny, never saw that, Huy.

Didn't feel strong on the top end after having a hockey game last night, so I kept the reps a little high on inclines, up to 295. Did some dumbbell flat bench, some flyes, and was gassed so just went with bodyweight dips for high reps. Good workout for the energy level I came in with.
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Old 11-26-2013, 12:46 PM   #97
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Did more supersets today because of time. Had to get the pups to the groomers.

close grip chin ups --- wide grip lat pull downs
Bent over BB row --- hammer strength pull downs
Romanian deads
Reverse cable flys --- stiff arm pull downs.
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Old 11-26-2013, 02:57 PM   #98
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Lift this......
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Old 11-26-2013, 07:23 PM   #99
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Default Re: Pumping Iron with Zemekone and Icehog3 II

And THAT'S why all the kids hate you.
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Old 11-27-2013, 02:20 AM   #100
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by gorob23 View Post
Lift this......
We only lift heavy things here, Buddy.

Back today was today....got such a good pump from my pre-fatigue cable workout last time, I did it one more time. Wide and close-grip pulldowns. Then went heavy (to 315) on Bent Over Rows, T-bar rows (to 295). Tried to finish with pullups but 2 sets was all I could muster.

Will go back to rows to start next back day. Tomorrow is legs and shoulders....arms too if I have the gas as I am off work.
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