Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 11-16-2013, 02:08 AM   #61
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,431
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Some heavy back and chest tonight, kept it it 3 exercise each and reps at 6-8.

Finished off with some abs

Jacked missed me so I used 2 scoops
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 11-16-2013, 03:07 AM   #62
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,110
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Just like old times, Huy?

Hoping for a couple good workouts this weekend as I am off both work and hockey 'til Monday.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-16-2013, 03:31 AM   #63
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,431
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Oh yeah! Hahah
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 11-16-2013, 11:50 AM   #64
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,110
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Got a gift card from work, so grabbed some Pump Fuel from GNC. Liked it the last time, gonna drop a dose or two and head to the gym now.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-16-2013, 01:33 PM   #65
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,431
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Never heard of it.

Got a bottle of Noxipro, I only tried one serving and it was average, just your basic stimulant pwo. This was on Thursday. I will take 2 servings on Monday and see how it feels. A little disheartening because I've heard such great things about it.

Have you tried Muscle Prime? It's by Allmax, the rep came in and raved about it.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 11-16-2013, 06:24 PM   #66
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,110
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

I have not, Huy, let me know if you do.

Pump Fuel is only sold by the manufacturer and GNC, so the price is high. I got a 40% discount at GNC and used a gift card to get it free.

Chest today, strength wasn't there so I did a bunch of different movements and still got a good lift in.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-18-2013, 03:48 PM   #67
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,431
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Had a killer chest day.

7-9x5-8 incline db
5x6-8 incline fly (15*angle)
5x10 cable presses
3x10 decline cable presses

finished off with some tri work.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 11-18-2013, 05:11 PM   #68
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,110
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Shoulders and tris for me....Military press was excruciating.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-18-2013, 06:57 PM   #69
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,431
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

That sucks, Tom.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 11-18-2013, 07:00 PM   #70
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,110
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
That sucks, Tom.
It varies from workout to workout with shoulders. I don't know if it's physical pain itself, or that I can just work through and tolerate the pain better some days than others. I am actually leaning toward the latter, Huy.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-19-2013, 02:39 PM   #71
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,110
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Legs and Bis....Medium weight squats for sets of 10, and hammy curls.

Heavy barbell curls, medium weight curl-bat curls, and some preachers.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-19-2013, 05:34 PM   #72
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,431
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Sad we are not on the same cycle this week, Tom.

Back day, kept everyone at medium rep range but heavy in weights this session.
Focused a lot more on the rhomboid, so did some iso movements. Finished up with some heavy bicep work.

Made the "overnighter oatmeal"
1/4 cup rolled oats
1/2 cup almond milk
1/2 scoop chocolate protein powder
1/4 banana, cut
1 tbsp chia seeds
1 tbsp cocoa powder
1/2 tbsp cinnamon
Directions
Combine all ingredients in small jar.
Place in refrigerator overnight.

Made a couple, so Staci could try it. She actually liked it, weird. She usually doesnt enjoy eating oats.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 11-20-2013, 04:06 PM   #73
jdakine
Sawadee
 
jdakine's Avatar
6
 
Join Date: Sep 2009
First Name: Jay
Location: Republic of Maui
Posts: 2,089
Trading: (34)
Partagas
jdakine has a spectacular aura aboutjdakine has a spectacular aura aboutjdakine has a spectacular aura about
Default Re: Pumping Iron with Zemekone and Icehog3 II

Just finished home PT routine.

2 sets of 10 front and side, pulling arm up as high as I can.

Sets of five, different icermetrics exercises

Laying on my back with broom stick and push, then down over my head, not feeling this one!

Now that I have finished, enjoying 09 Party Short :-)
__________________
Live your life to the fullist and smoke your favorate cigars
jdakine is offline   Reply With Quote
Old 11-20-2013, 05:24 PM   #74
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,110
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Hope it progresses quickly, Jay.

I was off today, back tomorrow with chest.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-20-2013, 05:39 PM   #75
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,431
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Glad you're finally able to get some work done, Jay.

And for Tom, you're lazy.

Did legs today, wanted to hurl after it was all said and done, not because of the weights but because of a caloric deficit. Burned too many calories yesterday playing basketball and probably not enough carbs to refuel. Refueling today. Just ate a massive steak burrito that I made.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 11-20-2013, 05:42 PM   #76
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,110
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

I'm lazy? 6 hockey games in 10 nights, and 4 on - 1 off in the gym. Lazy? I hope you sh!t that burrrito out whole.




__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-20-2013, 05:44 PM   #77
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,431
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
I'm lazy? 6 hockey games in 10 nights, and 4 on - 1 off in the gym. Lazy? I hope you sh!t that burrrito out whole.





Oh man that had me rolling!!
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 11-20-2013, 05:45 PM   #78
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,110
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
Oh man that had me rolling!!
Just wait to see what that steak burrito does to you!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 11-20-2013, 11:15 PM   #79
jdakine
Sawadee
 
jdakine's Avatar
6
 
Join Date: Sep 2009
First Name: Jay
Location: Republic of Maui
Posts: 2,089
Trading: (34)
Partagas
jdakine has a spectacular aura aboutjdakine has a spectacular aura aboutjdakine has a spectacular aura about
Default Re: Pumping Iron with Zemekone and Icehog3 II

Thanks, is getting a little better each day.
__________________
Live your life to the fullist and smoke your favorate cigars
jdakine is offline   Reply With Quote
Old 11-22-2013, 12:29 AM   #80
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
13
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,431
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Got to train with an old buddy of mine. He's training for power lift competition, so it was neat to follow him around and get a different perspective on training. Great day in the gym.

Chest and a little shoulder work. Heavy heavy and some more heavy.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 09:55 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.