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Old 11-05-2013, 03:44 PM   #41
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Default Re: Pumping Iron with Zemekone and Icehog3 II

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Shoulder day today. Discouraging, my shoulders are breaking down hard and the pain to do overhead lifts is increasing. Spiral effect has my weights going down, only went up to 195 for seated militarys today, and it sucked. Going to try some stretching and some rehab exercises mixed in to see if I can improve my range of motion and decrease my discomfort.
Take it easy on your shoulders big boy!
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Old 11-05-2013, 04:00 PM   #42
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Default Re: Pumping Iron with Zemekone and Icehog3 II

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zumba?
Come to Chicago and I'll one arm row ya by the neck.
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Old 11-05-2013, 04:04 PM   #43
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Default Re: Pumping Iron with Zemekone and Icehog3 II

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Take it easy on your shoulders big boy!
I know, right, Jay?

I am guessing that some type of "clean up" will be needed at some point, but I am putting it off as long as I have good quality of life and can do most everything in the gym. Frankly, I don't want to be on the shelf for 4-6 months from hockey when I figure I only have a few years left at competing at a higher level with the younguns.
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Old 11-05-2013, 04:16 PM   #44
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Default Re: Pumping Iron with Zemekone and Icehog3 II

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I know, right, Jay?

I am guessing that some type of "clean up" will be needed at some point, but I am putting it off as long as I have good quality of life and can do most everything in the gym. Frankly, I don't want to be on the shelf for 4-6 months from hockey when I figure I only have a few years left at competing at a higher level with the younguns.
I agree! My surgery went well, but don't remember a darn thing when they had my wife in the recovery room after I woke up. Each day gets a little better and that is a good thing. PT is not going to be fun.
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Old 11-05-2013, 05:30 PM   #45
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Hoping it comes back 100% for you, My Brother.
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Old 11-06-2013, 06:31 PM   #46
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Legs today. Squats, deads and all the fun stuff when it comes to legs.
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Old 11-06-2013, 07:34 PM   #47
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Default Re: Pumping Iron with Zemekone and Icehog3 II

No more pre workout stuff more me, came home a barfed it all up.
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Old 11-08-2013, 01:13 PM   #48
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Been a while since I had done supersets for back, so I went fast and furious today.

Bent Over Rows / T Bar Rows (no rest between except to walk to the other bar) 245/250, 265/250, 285/250, 305/250. Reversed the order for one last set, 270/245.

Pullups / Wide Cable Rows BW/220, BW/240, BW/260 Then Narrow Rows BW/220, BW/260.

Did a couple dead hangs after that to stretch and cash my forearms....that was enough.
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Old 11-08-2013, 01:52 PM   #49
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Heavy back day. Kept it heavy with reps at 5-7.

Finished up with some arms, not much.
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Old 11-11-2013, 07:02 PM   #50
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Chest day!
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Old 11-11-2013, 08:17 PM   #51
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Default Re: Pumping Iron with Zemekone and Icehog3 II

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Chest day!
It was for me too, got a great one in today.
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Old 11-12-2013, 08:52 PM   #52
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Heavy back today. Felt awesome!

Hit my pr on bent over bb row 235 for 3x5
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Old 11-12-2013, 11:48 PM   #53
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Default Re: Pumping Iron with Zemekone and Icehog3 II

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Chest day!
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It was for me too, got a great one in today.
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Heavy back today. Felt awesome!

Hit my pr on bent over bb row 235 for 3x5
We are on the same cycle again.

Congrats on the PR!

Heavy T-bar rows, heavy Bentover rows, heavy cable rows, pullups.
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Old 11-13-2013, 10:06 PM   #54
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Heavy shoulder day, finished off with some tricep work.
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Old 11-13-2013, 11:40 PM   #55
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Default Re: Pumping Iron with Zemekone and Icehog3 II

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Heavy shoulder day, finished off with some tricep work.
Me too....painful, but best shoulder workout of the last several.

Legs and biceps tomorrow?
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Old 11-14-2013, 08:07 AM   #56
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice, Tom! Glad it was a good one for you.

Lol and yes, legs and biceps today for me as well.
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Old 11-14-2013, 07:27 PM   #57
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Heavy ass leg and deads today. Went 4x3 at 325 on deads today. Saw stars afterward.

Finished up with some bicep work.

What are we training tomorrow? Back?
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Old 11-15-2013, 12:41 AM   #58
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Default Re: Pumping Iron with Zemekone and Icehog3 II

(We) I am off tomorrow, back with chest on Saturday, Huy. It was too good to last.
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Old 11-15-2013, 10:13 AM   #59
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Default Re: Pumping Iron with Zemekone and Icehog3 II

I was <> that close to taking today off as well but Staci wants to go today.
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Old 11-15-2013, 10:44 AM   #60
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Default Re: Pumping Iron with Zemekone and Icehog3 II

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I was <> that close to taking today off as well but Staci wants to go today.
Time to turn in the tampons, our cycles are jazzed.
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