Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 08-23-2018, 06:41 PM   #4981
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,924
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Listening to your body is good, Huy. Unless you have uncontrollable flatulence.

Barbell rows x 4 sets
T-bar rows x 4 sets
Wide pulldowns x 3 sets
Cable rows x 3 sets
Wide Olympic bar rows x 2 sets
Dumbbell curls x 2 sets
Preacher curls x 3 sets
Cambered bar curls x 4 sets

Leg day tomorrow, then teaching in the afternoon. I just know imma bust out in a sweat in class.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-23-2018, 07:35 PM   #4982
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,978
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
Im late this month...
Someone kill the rabbit?

ILD. Felt strong so went heavy (for me)

Leg press
Seated extensions
Hamstring curls
Hip adductors
Calf raises
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-24-2018, 09:53 AM   #4983
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,924
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good work, Bob!

Heading in for wheel day myself.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-24-2018, 06:08 PM   #4984
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,943
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Just a overall unmotivated week.

Glad it’s over.

Upper body hypertrophy day.

Incline db - db rows
Plate loaded presses - cable pull downs
Kb ohp - bb upright rows
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-24-2018, 07:46 PM   #4985
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,924
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Hope you're motivation returns next week, Huy.

Leg day, still kept it simple. 6 sets of leg presses, heavier than last time, and some calf raises. Looking to add more hammie work next week.

Off tomorrow. Back for ICS on Sunday.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-25-2018, 08:10 PM   #4986
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,978
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Not much motivation today, but drug my butt to the gym.

Icarian press
Incline press
Dips
Plate press
Arnold's
Ez upright rows
Rear delt flys
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-26-2018, 10:01 AM   #4987
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,924
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Not much motivation today, but drug my butt to the gym.
Those can be the days that count, Bob.

ICS comin' up.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-26-2018, 02:47 PM   #4988
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,978
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

All cardio today. Been slacking on it.

3.7 miles on treadmill, walk/run
20 mins of HIIT

Need to get back to running more often. The lack of doing it and the added weight I've put on has taken its toll.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-26-2018, 04:56 PM   #4989
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,924
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Tell me about it, Bob.

Incline bench x 3 sets
30* incline x 3 sets
Vertical bench x 4 sets
Flyes x 3 sets
Decline bench x 3 sets
Ab work
Skullcrushers x 3 sets
Tricep extensions x 3 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-27-2018, 09:25 PM   #4990
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,943
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Car was broken into last night. Stole my wallet. So I wasn’t particularly happy.

Didn’t think today’s training would go well but I got out of my funk and had a good leg day.

Squats 5x
Plate loaded front hack squats 4x
Kb box step ups 3x
Seated extensions 4x
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-27-2018, 10:30 PM   #4991
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,924
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Well the car part sucks....did they break a window?

Sometimes you can channel that anger into a good workout...good job.

T-bar rows x 4 sets
Barbell rows x 3 sets
Cable rows x 3 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-28-2018, 12:38 PM   #4992
bonjing
\_(ツ)_/
12
 
Join Date: Nov 2008
Posts: 3,605
Trading: (37)
bonjing has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Sucks about the car break in Huy.
bonjing is offline   Reply With Quote
Old 08-28-2018, 03:16 PM   #4993
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,924
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Still waiting for details. Huy. It's the ex-cop in me.

Leg day, was sore going into it so went light on front squats, heavier on presses, some calf raises and that was enough of that chit.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-28-2018, 05:19 PM   #4994
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,943
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

**** happens... I’m over it.

Pull day

Pendlay rows 4x
Seated row 6x
Lat pull down 6x

Some superset bis and then hooped for a bit
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-28-2018, 07:57 PM   #4995
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,978
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Leg day with trainer.

Started with squats. He noticed I bend to far forward, so asked me if I ever tried low bar squats. Nope, never heard of them. So after 3 sets of regular, did 4 more with a low bar setup. Managed a personal best and now know I could do a lot more.

Squats x7
Leg press x5
Hamstring curls x5
Knee work with bands
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-28-2018, 09:07 PM   #4996
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,943
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice Bob. I like that your trainer notice that.

I personally low bar squat once a week. Just make sure you do some proper warming up prior to low bar. You’re more focusing on your glutes and hammys.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-28-2018, 09:50 PM   #4997
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,978
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
Nice Bob. I like that your trainer notice that.

I personally low bar squat once a week. Just make sure you do some proper warming up prior to low bar. Youre more focusing on your glutes and hammys.
Yea, I'm adding more to my warmups, plus doing a lot more stretching after. Felt odd at first, but by last set it wasn't so bad. Rethinking about stopping training with him. November will be a year. Was going to just go on my own, but seems like I'm always learning with him.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-29-2018, 01:04 AM   #4998
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,924
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good stuff, Huy and Bob, workout wise and conversation wise.

Going to need to pick a poison for cardio until I can skate again. Thought of several reasonable options. They all suck,
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-29-2018, 07:18 AM   #4999
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 4,978
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Good stuff, Huy and Bob, workout wise and conversation wise.

Going to need to pick a poison for cardio until I can skate again. Thought of several reasonable options. They all suck,
Jazzercise? Booty boot camp?
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-29-2018, 10:33 AM   #5000
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 57,924
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Jazzercise? Booty boot camp?
Sweating With the Oldies.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 07:14 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.