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Old 02-06-2018, 06:14 PM   #4441
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice Bob! Next time, try doing farmers carry using the plates. Pinch the plate with your finger and carry away.
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Old 02-06-2018, 06:20 PM   #4442
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Nice Bob! Next time, try doing farmers carry using the plates. Pinch the plate with your finger and carry away.
****! That'll work em good.
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Old 02-06-2018, 08:50 PM   #4443
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

I was going to do Huy's workout, but then I remembered that I don't like him.

So instead, I did 10 sets of 10 power cleans at 95lb. Very tired now, excellent.
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Old 02-06-2018, 08:57 PM   #4444
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****! That'll work em good.
Yup. Do this almost every day, unintentionally though. From the squat racks to the plate racks, its a good 10-20 feet.
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Old 02-06-2018, 09:16 PM   #4445
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I see what you did there
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Old 02-07-2018, 06:06 AM   #4446
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Yup. Do this almost every day, unintentionally though. From the squat racks to the plate racks, its a good 10-20 feet.
I was using dumbbells, going back/forth 3x across the gym. They figured out 3x is 75m, the same distance as they do in the strong man competitions. Last round my trainer said to go out/back and then over to the rack. Almost made it.

Almost up with my three month stint with the trainer. Thinking I'm going to sign up for another 3. I've got a good basis, but there's little things i'm learning from him every time, mostly with form.
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Old 02-07-2018, 10:19 AM   #4447
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Leg day yesterday - heavy

Leg Press x 8 sets
Lunges x 3 sets
Hammie curls x 5 sets

International Chest Wednesday today.
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Old 02-07-2018, 02:18 PM   #4448
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Pull day.

Deadys 4x4
BB Pendlay rows 4x6-8

Wide grip pull downs - assault bike (1 min) 4x5
BB single row 4x10

Reverse ez bar curls, seated hammers, preachers. Yup, good day.
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Old 02-07-2018, 03:58 PM   #4449
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Very nice, Huy!

Volume day for chest...tried to keep reps around 20

Wide grip incline bench 185, 205, 225
30* incline bench 185, 205, 225
Bench press 205, 225, 245
Leverage incline 220, 245, 235
Hammer Strength decline 225, 275, 225
Pec dec flyes 265, 265
Dips x 3 sets
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Old 02-07-2018, 04:44 PM   #4450
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

My entire body is dead from yesterday. I will have a nice day of stretching and foam rolling
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Old 02-07-2018, 05:17 PM   #4451
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Legs!

Squats
Stationary dumbbell lunges
Suspension hamstring curls
Seated hamstring curls
Hip adductors
Lower ab work

Dammit, forgot to do calf raises.
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Old 02-07-2018, 05:55 PM   #4452
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good job fellas.

It’s okay, Bob. They won’t grow anyway lol. Team no calves.
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Old 02-07-2018, 10:19 PM   #4453
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

75 on the elliptical.

Did some bicep work, I'm tired I can'r remember what I did

And some running agility drills.

I'm so tired I couldn't get into the paper bag with my food
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Old 02-08-2018, 09:52 AM   #4454
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good work by everyone! Very inspiring!

Back day for me, as soon as the Aleve and pre-workout kick in.
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Old 02-08-2018, 02:14 PM   #4455
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

I am still extremely sore, so much so that I am thinking of buying one of those post-workout recovery powders. I haven't felt this glorious since my highschool days.

I can't turn my head because all my neck/back muscles are pins and needles.

Lovely
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Old 02-08-2018, 04:09 PM   #4456
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

High years were fun... I miss them

Another leg day, hypertrophy.

Squats @70% 4x6-8
DB lunges 3x20 (killed me)
Leg extensions 6x12
Deficit stiff leg deadys 3x10 (pause reps)

Did some of those stomach things
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Old 02-08-2018, 09:06 PM   #4457
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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I am still extremely sore, so much so that I am thinking of buying one of those post-workout recovery powders. I haven't felt this glorious since my highschool days.

I can't turn my head because all my neck/back muscles are pins and needles.

Lovely
I'm the same today. Just sitting on the crapper is a fun endeavor.
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Old 02-08-2018, 11:49 PM   #4458
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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I'm the same today. Just sitting on the crapper is a fun endeavor.
I bobbed up and down at the pool for half an hour. People thought I was a sketchball peepin at the women. Alas, I legitimately could not move.
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Old 02-09-2018, 09:01 AM   #4459
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I bobbed up and down at the pool for half an hour. People thought I was a sketchball peepin at the women. Alas, I legitimately could not move.
Wait till you get a leg cramp while on the toilet
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Old 02-09-2018, 09:56 AM   #4460
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

I must be doing it wrong.

Back yesterday.

T-bar rows x 4 sets
Wide barbell rows x 3 sets
One arm rows x 3 sets
Cable rows x 3 sets
Pulldowns x 3 sets
Dead hangs
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