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Old 05-24-2016, 08:02 AM   #3141
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Good work everybody!

Started a round of HT ytrdy ... my titties are super sore today lol
Everything was 8 sets and shooting for 10 reps but always failure on the last couple sets. Brutal!
Before I started I took 135 for a ride with 0 pain!!! First time back squatting any weight at all in a while. I know 135 doesn't even register but I'm taking it super slowly so as to no re-fubar my back.

HT back today.
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Old 05-24-2016, 08:03 AM   #3142
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Aaaaaaand double post
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Old 05-24-2016, 11:09 AM   #3143
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice work, Men!

Strength was low on chest yesterday so I made up for it in intensity and adding more flyes and dips.

Back today, had a late game last night, but still hoping for some gas.
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Old 05-24-2016, 11:31 AM   #3144
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Good luck, Tom!

Did HT back today ... and I'm gassed lol
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Old 05-24-2016, 01:55 PM   #3145
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Default Re: Pumping Iron with Zemekone and Icehog3 II

205 this morning, and feeling a tad weak.. been cutting for the last 4 days and im seeing my abs come back.. just wanting to find a healthy caloric balance now heading into the summer.. the heavy weights will probably be hidden until September.. lol



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Old 05-24-2016, 03:06 PM   #3146
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Looking good, Ron, wanna pop my abs but I think it's a lost cause.

Charlie, I did a very similar routine to my last back day, but dropped the weight on the T-bars, upping the reps and really holding the top contratcion. Ended up having a great, short day for not havng much going in. War Juice was my PWO of choice for this one.

Bent over rows 225, 245, 265, 275, 295, 315
T-bar rows 250 X 4 sets, 225
Close grip pulldowns 220, 240, 200
Rest-pause pullups 2 sets to failure
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Old 05-24-2016, 05:54 PM   #3147
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice work everyone.

Just some shoulder pressing, shrugs and ever variation of curls today.
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Old 05-24-2016, 09:17 PM   #3148
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Looking good Ron, your eyes gonna pop out though

Chest day. Not bad, but not the best.

Incline alternating DB press
Decline bb
Incline vertical press machine
Cable flies - cable press 3x12-15

Hit some triceps as well but not much.
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Old 05-24-2016, 10:59 PM   #3149
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Chest and leg day. Thought I could do 30min on the stair master; that was a lie
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Old 05-25-2016, 06:15 AM   #3150
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Default Re: Pumping Iron with Zemekone and Icehog3 II

thanks guys.. I appreciate the comments.. sorry about the popped eyes, I had pre-workout and a thermo pill that morning for cardio and abs.. I could have climbed a mountain that day.. lol

arm day yesterday, felt pretty good.. didn't go crazy.. today is an off day; gonna take the boat out. 87* and sunny!
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Old 05-25-2016, 12:56 PM   #3151
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Dang, Ron! Looking fantastic!

Ran 3mi today as it's my off day from lifting. Gassed lol
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Old 05-25-2016, 05:13 PM   #3152
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Good on you to get it in, Charlie.

I got up after my second late night of hockey last night and knew I wasn't gonna have much. 8 sets of military presses and 8 sets of skull crushers, called it a day and headed to work.
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Old 05-25-2016, 11:08 PM   #3153
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice lifting guys!

Been training a good amount 5-6 days s week since working graveyard hours.

Arms and a little shoulder work today:

Superset all arms

Close grip bench - bb curls
Reverse grip extensions - V grip pull ups
Ez bar curl - dips

Behind neck OHP 4x5-8
Kb side delt raise 4x8-12
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Old 05-26-2016, 11:53 AM   #3154
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Good stuff Huy & Tom!

Got in some HT shoulders today ... lots of reps, lots of supersets, very little rest lol
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Old 05-26-2016, 04:11 PM   #3155
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Good stuff, Charlie.

I had arms today but my back was tweaked sleeping and tightened up on the motorcycle ride to the gym. So I did everything on preacher bench, varying grips and varying weight from 130 to 165. Got a decent pump, but really jonesin' to do some heavy barbell or cambered bar curls...hopefully, I'll be good to go next time.
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Old 05-26-2016, 06:57 PM   #3156
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Back and abs. Kept weights fairly light and hit good amount of reps, didn't count sets though but it was at least 4-5.

Pull ups
Chest supported rows
Cable low rows
V grip pull downs
DB pull overs
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Old 05-26-2016, 08:16 PM   #3157
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Good lifts guys.
Sorry about your back, Tom. What kind of bike do u ride?
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Old 05-26-2016, 09:04 PM   #3158
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by swingerofbirches View Post
Good lifts guys.
Sorry about your back, Tom. What kind of bike do u ride?
'99 Wide Glide, Charlie. Drag bars, extended forward controls, 5 spoke chrome wheels, Badlander seat, all chromed out. Pretty badass if I do say so myself.
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Old 05-26-2016, 10:14 PM   #3159
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Jogged and stair master this morning. Back and tricep workout after. Now no lifting for at least a week according to the dr.

Hope your back feels better Mr. Icehog
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Old 05-26-2016, 10:21 PM   #3160
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Why? Bc the tooth?
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