Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 09-01-2015, 10:37 AM   #2001
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Back day today ...

Front squats for stretch (45x5 / 95x5 / 135x3)

Barbell Rows - 5x10 @ 225
Close Grip Cable Row - 5x10 @ 240 (8reps last set)
Cable Lat Pulldowns 3x10 @ 140 SS w/ Cable Lat Extensions 3x10 @ 80
Barbell Shrugs - 3x10 @ 225 (pause)

Elliptical for 200cal
swingerofbirches is offline   Reply With Quote
Old 09-01-2015, 01:44 PM   #2002
icehog3
Admiral Douche Bag
 
icehog3's Avatar
10
 
Join Date: Oct 2008
First Name: Tom
Location: On My Wide Glide
Posts: 54,876
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice, Charlie!

Today:

Seated military press
Olympic bar curls
Skullcrushers
Standing military press
Preacher curls
Pushdowns
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 09-02-2015, 01:12 PM   #2003
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Light back squats (w/o sleeves) - 135x10 / 225x10 / 315x5
Flat Bench - 5x10 @ 135
Then a buttload of chest and arm accessory work.
Little bit of elliptical followed by a turn in the sauna.
swingerofbirches is offline   Reply With Quote
Old 09-02-2015, 01:34 PM   #2004
icehog3
Admiral Douche Bag
 
icehog3's Avatar
10
 
Join Date: Oct 2008
First Name: Tom
Location: On My Wide Glide
Posts: 54,876
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

113 Charlie?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 09-02-2015, 06:42 PM   #2005
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

lol you can count it if you want, Tom. I wasn't going to count light weight/stretching squats as actual work. It's still Squattinh I guess, just a different kind than before ... more strategic.
swingerofbirches is offline   Reply With Quote
Old 09-02-2015, 06:46 PM   #2006
icehog3
Admiral Douche Bag
 
icehog3's Avatar
10
 
Join Date: Oct 2008
First Name: Tom
Location: On My Wide Glide
Posts: 54,876
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

I say if you are squatting, it counts, Charlie!

I'm betting on you hitting 160, at least!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 09-02-2015, 10:40 PM   #2007
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
12
 
Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,381
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Go for 1k!

Back and chest today.

Dead lifts 4x3
Pause dead 4x5
Seated row machine 5x10 w/ drop
Neautral grip pull down 4x10 w/ 3 sec negatives every set
Wide grip pull down 4x10

Seated cable presses 4x10-8
Incline bb 4x6
Incline DB flies 4x12-10
Dips 4x15

Friend was deadlifting so I played around and did 3x5 of single arm deadlift
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 09-02-2015, 11:17 PM   #2008
icehog3
Admiral Douche Bag
 
icehog3's Avatar
10
 
Join Date: Oct 2008
First Name: Tom
Location: On My Wide Glide
Posts: 54,876
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Sweet, Huy!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 09-03-2015, 01:02 PM   #2009
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Get it Huy!
How the lifts going Tom?

Front squats @ 45 for a stretch.
DL conventional (135x5 / 225x5 / 315x5 / 365x3 / 405x1 / 455x1)
Elliptical for 200cal
swingerofbirches is offline   Reply With Quote
Old 09-03-2015, 02:25 PM   #2010
icehog3
Admiral Douche Bag
 
icehog3's Avatar
10
 
Join Date: Oct 2008
First Name: Tom
Location: On My Wide Glide
Posts: 54,876
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

114!

Chest today, a little stronger but the endurance still blows, Charlie. I can't believe the time I took out of the gym set me back this far, I guess it's harder to come back the older I get.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 09-03-2015, 02:26 PM   #2011
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

I think that the reduced squat and DL load this week has helped a lot. That 455 today was chalkless and came off the ground rly fast. I think that with some chalk I could have pretty easily pulled a PR today.
My little cousin is gonna lift with me next Tuesday so new can DL together so I'd imagine I'll be shooting for a PR then.
swingerofbirches is offline   Reply With Quote
Old 09-03-2015, 02:28 PM   #2012
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
114!

Chest today, a little stronger but the endurance still blows, Charlie. I can't believe the time I took out of the gym set me back this far, I guess it's harder to come back the older I get.

lol @ 114

You're just giving the weights some time to prepare for what's ahead
swingerofbirches is offline   Reply With Quote
Old 09-03-2015, 02:39 PM   #2013
icehog3
Admiral Douche Bag
 
icehog3's Avatar
10
 
Join Date: Oct 2008
First Name: Tom
Location: On My Wide Glide
Posts: 54,876
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

I like looking at it that way, Charlie, whether it's true or not...thanks!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 09-03-2015, 03:25 PM   #2014
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

It's like that meme ... "When i take a rest day, it's to give the weights a break" lol
swingerofbirches is offline   Reply With Quote
Old 09-03-2015, 05:31 PM   #2015
icehog3
Admiral Douche Bag
 
icehog3's Avatar
10
 
Join Date: Oct 2008
First Name: Tom
Location: On My Wide Glide
Posts: 54,876
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Is that you in your avatar, Charlie? Rack pulls?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 09-03-2015, 07:21 PM   #2016
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Yeah that's me Tom.

That's not a rack pull in the pic. I did light rack pulls earlier this week for the first time ever tho. I think I'll keep doing them to help me with my form from mid-shin.
swingerofbirches is offline   Reply With Quote
Old 09-04-2015, 11:45 AM   #2017
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Worked up to 405 back squat for a double. Didn't have my knee sleeves either. Just did it for fun but I think I'll work back up to 425 next week and see if there's a PR to be had beyond that. I pull heavy next Tuesday so I'm guessing I'll back squat heavy next Friday or Saturday.
swingerofbirches is offline   Reply With Quote
Old 09-04-2015, 01:04 PM   #2018
zemekone
im hungry...
 
zemekone's Avatar
 
Join Date: Oct 2008
First Name: geRRy
Location: So*Cal...
Posts: 1,244
Trading: (0)
ERdM
zemekone has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

wow there is part 2 of this thread?
__________________
A Person that says something cant be done, shouldn't interrupt me actually EFFing doing it!
zemekone is offline   Reply With Quote
Old 09-04-2015, 01:36 PM   #2019
icehog3
Admiral Douche Bag
 
icehog3's Avatar
10
 
Join Date: Oct 2008
First Name: Tom
Location: On My Wide Glide
Posts: 54,876
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice, Charlie!

geRRy! 9000 posts in, and about 14 of them are yours. We miss you!

Back today, gas starting to get better, strength slowly as well.

Started with wide pulldowns up to 260 pre-fatigue, and then V-grip pulldowns to 240.
T-bar rows only to 250, but seemed like a ton after all the pre-fatigue.
Barbell rows to 285.
3 sets of cable rows at 260.
Two sets of pullups to finish her off.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 09-04-2015, 03:49 PM   #2020
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Rrrrrooooowwwww
swingerofbirches is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 04:56 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.