Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 12-10-2011, 03:27 PM   #81
Devanmc
Have My Own Room
 
Devanmc's Avatar
 
Join Date: Sep 2010
First Name: Devan
Location: The Zoo
Posts: 1,954
Trading: (40)
RyJ Army (Disabled Vet)
Devanmc is a jewel in the roughDevanmc is a jewel in the roughDevanmc is a jewel in the rough
Default Re: My RNY and my New Life

Wow, your looking great Ron. Keep up the good work.
__________________
I spent a lot of my money on booze, cigars, birds and fast cars, the rest I just squandered. -George Best
Devanmc is offline   Reply With Quote
Old 12-11-2011, 08:56 AM   #82
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,539
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: My RNY and my New Life

thanks Dev!
NeuRon is offline   Reply With Quote
Old 12-11-2011, 09:05 AM   #83
yourchoice
Down the stretch
 
yourchoice's Avatar
7
 
Join Date: Oct 2008
First Name: Joel
Location: South Jersey
Posts: 3,940
Trading: (36)
Cohiba
yourchoice has disabled reputation
Default Re: My RNY and my New Life

Ron, awesome, awesome, awesome! Keep up the good work, bro!
yourchoice is offline   Reply With Quote
Old 12-12-2011, 05:14 AM   #84
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,539
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: My RNY and my New Life

thanks Joel!
NeuRon is offline   Reply With Quote
Old 12-17-2011, 05:47 AM   #85
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,539
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: My RNY and my New Life

263
NeuRon is offline   Reply With Quote
Old 12-17-2011, 06:37 AM   #86
longknocker
Ain't Never Gonna Leave
 
longknocker's Avatar
12
 
Join Date: Oct 2008
First Name: Greg
Location: Mobile, Alabama
Posts: 9,901
Trading: (72)
Cohiba
longknocker has a brilliant futurelongknocker has a brilliant futurelongknocker has a brilliant futurelongknocker has a brilliant futurelongknocker has a brilliant futurelongknocker has a brilliant futurelongknocker has a brilliant futurelongknocker has a brilliant futurelongknocker has a brilliant futurelongknocker has a brilliant futurelongknocker has a brilliant future
Default Re: My RNY and my New Life

Quote:
Originally Posted by BigRonS View Post
263
Good Job, Brother!
longknocker is offline   Reply With Quote
Old 12-17-2011, 09:03 AM   #87
maninblack
Will smoke for food
 
maninblack's Avatar
 
Join Date: Jan 2010
First Name: Kevin
Location: Where the hoot owls f$ck the chickens
Posts: 10,635
Trading: (80)
Partagas
maninblack is a splendid one to beholdmaninblack is a splendid one to beholdmaninblack is a splendid one to beholdmaninblack is a splendid one to beholdmaninblack is a splendid one to beholdmaninblack is a splendid one to beholdmaninblack is a splendid one to beholdmaninblack is a splendid one to behold
Default Re: My RNY and my New Life

Great job brother!! You have alot to be proud of! Keep it up!
__________________
Proud member of the GMCGTPWHAFA
maninblack is offline   Reply With Quote
Old 12-17-2011, 02:20 PM   #88
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,539
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: My RNY and my New Life

thanks guys.. i am very proud.. i pretty much damn near cried when i saw that i hit 100..

its amazing that i can go clothes shopping and shop for whatever i want; a concept i haven't fathomed in 10 years. lol
NeuRon is offline   Reply With Quote
Old 12-21-2011, 05:36 PM   #89
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,539
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: My RNY and my New Life

260

105 gone forever
NeuRon is offline   Reply With Quote
Old 12-21-2011, 07:51 PM   #90
RevSmoke
Ain't Never Gonna Leave
 
RevSmoke's Avatar
5
 
Join Date: Oct 2008
First Name: Todd
Location: Northcentral woods of Wisconsin
Posts: 5,671
Trading: (44)
HUpmann
RevSmoke has much to be proud ofRevSmoke has much to be proud ofRevSmoke has much to be proud ofRevSmoke has much to be proud ofRevSmoke has much to be proud ofRevSmoke has much to be proud ofRevSmoke has much to be proud ofRevSmoke has much to be proud ofRevSmoke has much to be proud ofRevSmoke has much to be proud of
Default Re: My RNY and my New Life

I have sort of been watching this thread, and I realized something - I never let you know I was thinking about you and had you in my prayers.

Forgive me for the oversight.

You are in my prayers.

Peace of the Lord be with you.
__________________
Todd__ "Smoke what you like, and enjoy it!"
RevSmoke is offline   Reply With Quote
Old 12-21-2011, 08:13 PM   #91
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,539
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: My RNY and my New Life

why thank you Rev! The Lord has been in my corner for sure
NeuRon is offline   Reply With Quote
Old 12-25-2011, 10:17 AM   #92
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,539
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: My RNY and my New Life

258 on this Merry Christmas morning.. hope i dont eat too much crap today! lol

Happy Holidays to all my BOTLS!
NeuRon is offline   Reply With Quote
Old 12-25-2011, 10:30 AM   #93
proguy747
Hey hurry up!
 
Join Date: Oct 2011
First Name: Marc
Location: Orange County CA
Posts: 87
Trading: (1)
proguy747 is on a distinguished road
Default Re: My RNY and my New Life

Ron you look so much better its amazing. Can you give us a detailed meal before and after the surgery?
__________________
proguy747 is offline   Reply With Quote
Old 12-25-2011, 10:36 AM   #94
icehog3
Admiral Douche Bag
 
icehog3's Avatar
11
 
Join Date: Oct 2008
First Name: Tom
Location: Wookin' Pa Nub
Posts: 55,117
Trading: (58)
RA
icehog3 has disabled reputation
Default Re: My RNY and my New Life

Quote:
Originally Posted by BigRonS View Post
258 on this Merry Christmas morning.. hope i dont eat too much crap today! lol

Happy Holidays to all my BOTLS!
Awesome Ron, keep up the good effort!

Merry Christmas to you.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote
Old 12-26-2011, 12:50 PM   #95
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,539
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: My RNY and my New Life

Quote:
Originally Posted by proguy747 View Post
Ron you look so much better its amazing. Can you give us a detailed meal before and after the surgery?
Thanks man, i appreciate it.. i feel like a new man

Hmm, as far as my pre-surgery menu?

Lets look at the illustrious menu of a near 400lb hot-mess; pre-surgery

Breakfast- Either porkroll (or sausage), egg and cheese on a bagel, or a LARGE bowl of frosted flakes and a cheese danish

Lunch: A Cheeseburger and fries with all the trimmings, some cookies, a snapple, and some chips (nauseating)

Snack - candy bar

Dinner: 5 slices of Pizza

Snack. 8 cookies and 14 ounces of 2% Milk.

yay - death at 40!
_____________________________________________


Fast Forward to now..

Breakfast - 3 ounces of cottage cheese and 1 ounce of SF applesauce, or 1 scrampled egg with a sprinkle of cheddar, and a strip of turkey bacon

snack. 10-12 cashews

Lunch - 4 ounces of turkey chili with sprinkled cheddar

snack - Supreme protein bar

Gym for 1.5 hours, cardio and shredding

Dinner - 4-5 ounce chicken breast with some carrots or some other vegetable.

BTW, for reference, i try for 75-90 grams of protein and 60 ounces of liquid a day..


Quote:
Originally Posted by icehog3 View Post
Awesome Ron, keep up the good effort!

Merry Christmas to you.
and to you as well sir

BTW Tom.. have any workout tips for a guy who cant intake any carbs, not many calories or saturated fat? lol.... your all jacked up.!. i want to be like you!
NeuRon is offline   Reply With Quote
Old 12-29-2011, 05:03 AM   #96
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,539
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: My RNY and my New Life

255.1! - 110lbs gone..
NeuRon is offline   Reply With Quote
Old 01-02-2012, 04:03 PM   #97
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,539
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: My RNY and my New Life

253

me on 1-1-12... i need new jeans again.. already.. lol



i dont know why, but my face was all pixelated after i messed with the red-eye setting.. owells
NeuRon is offline   Reply With Quote
Old 01-02-2012, 04:06 PM   #98
BigAsh
Don't knock the Ash...
 
BigAsh's Avatar
5
 
Join Date: Oct 2008
First Name: Keith
Location: Yardley, PA
Posts: 3,571
Trading: (46)
Partagas
BigAsh is a splendid one to beholdBigAsh is a splendid one to beholdBigAsh is a splendid one to beholdBigAsh is a splendid one to beholdBigAsh is a splendid one to beholdBigAsh is a splendid one to beholdBigAsh is a splendid one to behold
Default Re: My RNY and my New Life

... way to go Ron....might need a "new" screen name....just sayin'....
__________________
Keith
BigAsh is offline   Reply With Quote
Old 01-02-2012, 04:33 PM   #99
DBall
Cigar Jesus
 
DBall's Avatar
5
 
Join Date: Oct 2008
First Name: Dan
Location: Rochester, NY
Posts: 3,729
Trading: (46)
RyJ
DBall has disabled reputation
Default Re: My RNY and my New Life

Quote:
Originally Posted by BigAsh View Post
... way to go Ron....might need a "new" screen name....just sayin'....

"Lil' Ronnie"?
__________________
--------Dan---------
My Music | My Videos
DBall is offline   Reply With Quote
Old 01-02-2012, 04:51 PM   #100
NeuRon
Formerly BigRonS
 
NeuRon's Avatar
 
Join Date: Sep 2009
First Name: Ron
Location: Forked River, NJ
Posts: 1,539
Trading: (22)
NeuRon will become famous soon enoughNeuRon will become famous soon enough
Default Re: My RNY and my New Life

LOL.. hmm.. i am still big though.. just not as big as before..

but i should change my screen name.. i was always tagged with the whole "BigRon" name, but im not even sure if i ever even liked it.. i guess it just stuck.. And i never really wanted it, but i never had a good case to argue. LOL
NeuRon is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:35 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.