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Old 10-17-2011, 06:17 AM   #41
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Default Re: My RNY and my New Life

I hardly recognize you Ron!

Keep up the good work!
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Old 10-17-2011, 07:03 AM   #42
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thanks Dom, hopefully see you soon brotha
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Old 10-17-2011, 07:39 AM   #43
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Ron you look great bro! Stay focused my friend and good luck to you!
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Old 10-17-2011, 11:36 AM   #44
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Default Re: My RNY and my New Life

Great pics. Good job.
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Old 10-17-2011, 05:32 PM   #45
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thanks Mike and Eric!
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Old 10-24-2011, 02:38 PM   #46
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289, and feeling great... i just bought a balance ball, and plan on using it everyday

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Old 10-24-2011, 02:54 PM   #47
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WOW! Congratulations Ron.........extremely impressive and you are looking great. You are an inspiration. Steve
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Old 10-24-2011, 06:28 PM   #48
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thanks alot Steve.. baby steps!
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Old 10-24-2011, 06:37 PM   #49
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Bravo- many Blessings to ya!
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Old 10-26-2011, 08:50 AM   #50
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well yesterday and today, i did 3 sets of 12 situps, and 3 sets of 10 modifed pushups in between.. i wonder if this will help my core.. lol (i dont know what the hell im doin)
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Old 10-26-2011, 06:36 PM   #51
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Looking great!!! You can do this
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Old 10-26-2011, 07:04 PM   #52
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Good job and sounds like we will start having to call you SmallRonS soon,
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Old 10-26-2011, 07:12 PM   #53
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haha... i wonder if i can change my screen name. lol

NotSoBigRonS....

thanks for the support guys
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Old 10-26-2011, 08:13 PM   #54
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Congrats man.
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Old 10-31-2011, 07:49 AM   #55
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286 this morning. Stepped it up to 50 situps yesterday and moving forward. Gym and strength training this week
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Old 11-02-2011, 04:45 PM   #56
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284. yay.. 81lbs and counting
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Old 11-03-2011, 06:29 AM   #57
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keep it up buddy! lets see a picture of the new you transformation
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Old 11-03-2011, 06:47 AM   #58
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Default Re: My RNY and my New Life

Great work Ron...you are an inspiration man! Keep it up!
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Old 11-03-2011, 06:59 AM   #59
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Default Re: My RNY and my New Life

Inspiring to say the least! You look great man, keep up the good work.

Just curious; but did/do you have sleep apnea as a result of your weight? I ask, because I have it and it is believed to be a direct result of my weight gain. I'm also fearful of diabetes as it runs in my family. So... I need to start thinking about losing weight myself. What really sucks is nearly all of my weight goes straight to my gut. Makes a great beer shelf, but also feels like I've got the incredible shrinking winky!
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Old 11-09-2011, 07:50 PM   #60
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Default Re: My RNY and my New Life

i apologize for not responding, as i must have missed these somehow!.

i did not have any problems with sleep apnea, but extreme weight is the leading factor in that.. If you are starting to think u need WLS, time to tal to a surgeon and discuss some options, dont have any shame!
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