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Old 10-03-2011, 12:52 PM   #21
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Default Re: My RNY and my New Life

Kick some a$$ Ron! Glad to hear things are working for ya!
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Old 10-03-2011, 01:36 PM   #22
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Default Re: My RNY and my New Life

You're on the right path Ron, Good Luck!
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Old 10-03-2011, 01:51 PM   #23
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Good stuff!
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Old 10-03-2011, 07:36 PM   #24
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Thanks alot fellahs. I hope to keep the good news rolling in
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Old 10-03-2011, 07:58 PM   #25
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Congrats on the weight loss so far. I know you'll be able to keep it up.
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Old 10-06-2011, 06:38 AM   #26
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Default Re: My RNY and my New Life

Not alot of change, but kind of a big moment for me this morning

299.7

For the first time in about 7 years, i have broken into the 2XX range.. Baby steps, but it feels great!
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Old 10-06-2011, 06:42 AM   #27
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Default Re: My RNY and my New Life

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Not alot of change, but kind of a big moment for me this morning

299.7

For the first time in about 7 years, i have broken into the 2XX range.. Baby steps, but it feels great!

CONGRATS!!!!!!!!!!
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Old 10-06-2011, 06:47 AM   #28
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Default Re: My RNY and my New Life

Congrats Ron! Keep up the good work.
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Old 10-06-2011, 06:56 AM   #29
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Default Re: My RNY and my New Life

Quote:
Originally Posted by BigRonS View Post
Not alot of change, but kind of a big moment for me this morning

299.7

For the first time in about 7 years, i have broken into the 2XX range.. Baby steps, but it feels great!
baby steps is good. Don't expect too much too soon or you'll make the mistake I made, I was starving myself in the beginning and was malnurished at a certain moment.
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Old 10-06-2011, 07:06 AM   #30
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Default Re: My RNY and my New Life

Ferdie, i have read that from several different places as well.. And also its not good for the body (loose skin, dehydration, etc). im not expecting much until i get to the gym.. i cant wait

And ive been getting 80-90 grams of protein in every day, and ive been drinking enough fluids.. its not easy though, but gotta do it!
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Old 10-06-2011, 07:08 AM   #31
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goodwork brother, keep it up!
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Old 10-12-2011, 10:05 AM   #32
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Default Re: My RNY and my New Life

new update...

294.9 this morning... 70.1lbs... w00t!

54.9 away from my goal

and today is my 4 week surgiversary
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Old 10-16-2011, 08:45 AM   #33
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a little visual of the journey, kind of makes it easier to understand, lol....took that picture a few days ago. the other picture was me at my largest (when i started)

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Old 10-16-2011, 09:18 AM   #34
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Default Re: My RNY and my New Life

Congratulations and good luck. Look at this as a marathon and not a sprint, don't try to lose the weight too quickly. The more gradually you lose it, the more likely you will be to keep it off.
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Old 10-16-2011, 09:28 AM   #35
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Way to go Ron !! I just had my 2 year surgiversary Let me know if you have any questions or need help with anything. I went from 325 down to 195
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Old 10-16-2011, 09:34 AM   #36
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Wow, looking good!
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Old 10-16-2011, 10:22 AM   #37
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Quote:
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Way to go Ron !! I just had my 2 year surgiversary Let me know if you have any questions or need help with anything. I went from 325 down to 195
wow thats great to hear.. i couldnt even imagine being 1XX .. cant even fathom it. lol

thanks guys
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Old 10-16-2011, 01:27 PM   #38
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Default Re: My RNY and my New Life

Congrats, bro. Glad the journey to better health is moving along. Proud of the commitment you have made.

Blessings on continued success!
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Old 10-16-2011, 01:38 PM   #39
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Default Re: My RNY and my New Life

I missed this before Ron... so first of all congrats on the lifestyle change.

Second... dang you look good in your most recent picture!!! Keep up the good work!!!
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Old 10-17-2011, 06:03 AM   #40
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Thanks man. Yeah that was the hardest part; uncertainty. Its scary knowing everything is going to change but so far i dont regret it for a second
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