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Old 06-29-2020, 06:53 PM   #6261
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. Heavy on the T-bars, volume on the rest.

T-bar rows x 8 sets
Super wide pulldowns x 6 sets
High pulls x 4 sets
Cable rows x 4 sets
Olympic bar rows x 4 sets
Dead hangs
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Old 06-30-2020, 05:04 PM   #6262
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chest and Tris. Volume day.

Incline bench x 6 sets
Bench press x 5 sets
Close grip bench x 4 sets
Skullcrushers x 4 sets
Extensions x 3 sets
Dead hangs

Saved some gas for legs tomorrow.
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Old 07-01-2020, 10:42 AM   #6263
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Leo, that's super cool. Would you feel comfortable sharing a picture?

This is our chapel.

Military press 2 warm up sets then 5 x 6-7
Weighted pull-ups 5 x 5
Landmine rows 4 x 10
DB skull crushers 4 x 12
Ab wheels 4 x 15
Rope hammer curls 2 x max reps

Post workout: potato, eggs, smoked sausage; chipotle salsa and iced water
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Old 07-01-2020, 11:18 AM   #6264
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Very cool, Leo!
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Old 07-02-2020, 02:25 PM   #6265
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back and bis. Heavy, heavy and heavy.

Olympic bar rows x 6 sets
High pulls x 3 sets
Superwide pulldowns x 3 sets
Cable rows x 3 sets
Olympic bar curls x 6 sets
Dumbbell curls x 2 sets

Trying out LA Fitness for push day tomorrow on the free pass they gave me yesterday.
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Old 07-03-2020, 04:45 PM   #6266
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chest and Tris day testing out LA Fitness. Made it a volume day to test out the equipment, and just basically kept it short as the angles were all different, so imma be sore.

Incline bench x 3 sets
30* inclines x 3 sets
Flyes x 4 sets
Declines x 3 sets
Vertical bench x 2 sets
French curls x 4 sets
Tricep extensions x 3 sets
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Old 07-03-2020, 05:39 PM   #6267
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Big change, going from your old gym to an LA Fitness? Lots of hotties in spandex?
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Old 07-03-2020, 07:21 PM   #6268
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Big change, going from your old gym to an LA Fitness? Lots of hotties in spandex?
Big changes yes...it's cleaner, more spread out, more equipment. Only thing missing is my gym buds, and I think some might follow me there, It's mostly early mid 20s people there, and some pretty girls for sure. If only I was 10 years older.

Of course it's not as "hard core" as I am used to, which just means that I'm stronger than all the 25 year old guys there.
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Old 07-05-2020, 03:49 PM   #6269
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day today though it was supposed to be a day off. Needed to blow off some steam from some bad news this weekend, so played it smart. Knew my strength and focus might be off, so had a volume day until the end when I did a few heavy sets. Feel much better than I have all weekend.

Wide pulldown/High pulls x 5 supersets
High pulls x 2 sets & 1 drop set
Cable rows x 4 sets
Barbell rows x 4 sets
Dead hangs x 4
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Old 07-05-2020, 06:15 PM   #6270
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Glad to hear some iron therapy helped you out, Tom. Still no word on when gyms here are going to open. Talked with my trainer. He’s nearly got his garage gym setup. Just a few more pieces. Can’t wait.
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Old 07-06-2020, 09:55 AM   #6271
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Glad to hear some iron therapy helped you out, Tom. Still no word on when gyms here are going to open. Talked with my trainer. He’s nearly got his garage gym setup. Just a few more pieces. Can’t wait.
Nothing cures like iron. Brother.

That sounds like a good option, Bob. Looking forward to hearing about it or seeing a pic if you take one.
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Old 07-06-2020, 01:20 PM   #6272
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICM, that's the ticket. Went to the LA Fitness as my guest pass expires tonight.

Bench x 4 sets
Declines x 4 sets
Flyes x 4 sets
Vertical bench x 4 sets

Legs and arms tomorrow, then imma take Wednesday off. Lawn needs mowing.
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Old 07-07-2020, 04:32 PM   #6273
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg press x 6 sets
Front squats x 4 sets
Hack squats x 2 sets
Hammie curls x 4 sets
Olympic bar curls x 6 sets
Skullcrushers x 6 sets
Cambered bar curls x 4 sets
Tricep extensions x 4 sets
Concentration curls x 2 sets
Close grips x 2 sets

Good thing I moved quick, I'm looking at can't imagine that many sets was a really smart move on a 96* day.
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Old 07-08-2020, 12:19 AM   #6274
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Bench press 2 warm up sets then 5 x 5
Weighted chin-ups 4 x 5-6
Incline DB press 4 x 8 / pull aparts 4 x 20 supersets
Dead stop DB lateral raises 4 x 10
Decline push ups w weighted vest 3 x max reps
Finished with heavy jump rope 1 x 200
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Old 07-08-2020, 10:09 AM   #6275
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

My gym opened up for the first time on Monday. Went there yesterday and it was sad. With all the rules and precautions; working out wasn't so fun. Had to go really light as it's been since early March. I don't want to start again with my trainer until things are more normal.

Wearing the mask was difficult with the weights.
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Old 07-08-2020, 06:29 PM   #6276
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Moses, glad you got to get back at it even if it's not ideal yet.

Great workout, Leo.

Today was an off day. Back for back when I go back tomorrow.
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Old 07-09-2020, 05:42 PM   #6277
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Tweaked my back a bit doing legs on Tuesday, so I did an all cable back day. Hoping it's fine by Monday so I can hit the rows heavy.

Pulldowns/High pulls x 5 supersets
High pulls x 2 sets
High pulls/Pulldowns x 2 supersets
Cable rows x 4 sets
Cambered bar curls x 5 sets
Dumbbell curls x 1 set
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Old 07-09-2020, 09:51 PM   #6278
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Tom, hope you recover quickly. Hit me up in the PM if you need some mobility/stretching drills. I have some good ones.
Today was just traditional deadlifts for me. 2 warm up sets and then 5 x 5-6 AHAP. It was a busy day, so I’ll take what I can get. The wife wants to do an early “session” together tomorrow. I’m hoping she means a horizontal warm-up first.
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Old 07-10-2020, 09:32 AM   #6279
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Here's to the "warm-up session", Leo.

The deadlifts sound killer.

Appreciate the offer too (and may take you up on it another time), back is much better this morning. This is semi-typical for me, little back tweaks that usually go away with just routine stretching in 2-3 days tops.

International Chest Friday here, I'll wait until tomorrow to tackle legs again.
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Old 07-10-2020, 02:51 PM   #6280
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Push day. Back feels a lot better already.

Incline bench x 8 sets
Dips x 8 sets
Military press x 6 sets
Shrugs x 4 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets
Dead hangs x 2
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