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Old 09-23-2017, 02:56 PM   #3921
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

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Yes Sir. Out for about a week, a few days of no heavy lifting plus a few day of no getting sweat in the eye.
Heal fast, Brother.
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Old 09-25-2017, 02:13 PM   #3922
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Fast shoulder and arm day.

Seated military press
Barbell curls
Skullcrushers
Military press
Hammer curls
Cable pushdowns
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Old 09-25-2017, 03:27 PM   #3923
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Good break for me just got hit with popeye elbow, but the swelling his been going down pretty quickly.
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Old 09-25-2017, 04:37 PM   #3924
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Never heard that condition before, Greg.

Glad it's getting a break and maybe some spinach....
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Old 09-25-2017, 05:36 PM   #3925
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

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Never heard that condition before, Greg.

Glad it's getting a break and maybe some spinach....
Bursitis
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Old 09-25-2017, 08:36 PM   #3926
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

*****

Decided to hit legs today, surplus of calories called for leg day

Fronts 5x5 and then drop set to almost failure
Seated leg extensions 10x10, hit a few sets with. Negatives, lots of time under tension wrk
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Old 09-26-2017, 03:45 PM   #3927
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Off day after another hockey game last night...Back at it manana.
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Old 09-26-2017, 07:31 PM   #3928
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Solid chest day

Flat bench 5x4-5
Plate loaded vertical presses 4x8-12 +drop sets
Db incline flies - bb skull crushers
Rope extensions
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Old 09-26-2017, 08:10 PM   #3929
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

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Solid chest day

Flat bench 5x4-5
Plate loaded vertical presses 4x8-12 +drop sets
Db incline flies - bb skull crushers
Rope extensions
You make me so proud.
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Old 09-27-2017, 03:17 PM   #3930
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Xoxo

Back day. Very good day.

Deads 4x5. Almost like pause deads bc how slow I was pulling
Db single row 5x6-8 + drop sets
Plate loaded seated row 4x8-12 + drop set
Neautral grip pull downs 3x12

Seated db curls
Reverse grip bb curls
Preacher curl machine
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Old 09-27-2017, 05:07 PM   #3931
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Another winner, Huy.

Volume day for chest...incredible pump:

Bench press
Incline bench
Dips
Machine flyes
Vertical bench
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Old 09-28-2017, 02:33 PM   #3932
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Back day, somewhat heavy but kept the reps high.

T-bar rows V grip 5 sets
T-bar rows neutral grip 3 sets
Bent over rows 4 sets
Cable rows 3 sets
Wide grip pulldowns 3 sets
Rear delt flyes 4 sets
Dead hangs
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Old 09-28-2017, 05:31 PM   #3933
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

That's if? You could have squeezed in at least 3 more exercises

Tried to get it in within an hour

Ohp 5x4-6
Standing single Arnold presses 5x5-8
Side delt raise 4x8+ drop sets
Cable front raise - side raise

Reverse grip push downs - push downs
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Old 09-29-2017, 09:49 AM   #3934
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Squeezing things in is not in my job description. Though once I am in, I do like to be squeezed.
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Old 09-29-2017, 09:50 AM   #3935
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Leg day, between hockey games (last night and tonight), so it's gonna be short and heavy.
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Old 09-29-2017, 02:46 PM   #3936
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Another leg day this week.

Pause front squats
Front squats
Hack squats
Lying single curls
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Old 09-29-2017, 04:00 PM   #3937
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

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Another leg day this week.

Pause front squats
Front squats
Hack squats
Lying single curls


Finish up tomorrow with shoulders and arms, and then take Sunday off for a wedding celebration. Thai menu.....carbs!
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Old 09-30-2017, 04:49 PM   #3938
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Good if short shoulder and arm workout.

Seated military press - 135, 165, 175, 185, 195, 165, 145
Cambered bar curls - 115, 125, 135, 145, 125
Skullcrushers 115, 135, 145, 155, 115
Preacher curls 90, 115, 135, 115
Cable pushdowns 135, 145, 155, 125
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Old 10-01-2017, 01:57 AM   #3939
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Nice work admiral

I haven't eaten this late in a long time...

Damn Dominos commercial, just killed medium pepperoni pizza
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Old 10-02-2017, 02:58 PM   #3940
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Dominoes for the win!

Went to an Italian wedding belated reception. Ate many, many bad things, drink lots of vino, yet still played hockey last night.

ICM today, felt pretty good endurance wise after late night hockey. Weights down a little, but reps and intensity up.

Incline bench
Vertical bench
Decline bench
Machine flyes
Dips
Machine press
More dips
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