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Old 09-09-2019, 09:59 PM   #5721
icehog3
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good stuff, Bob.

I hit chest relatively heavy for first day back.

Super wide inclines x 5 sets
Vertical bench x 5 sets
Declines x 3 sets
Flyes x 3 sets + 1 drop set
Precor bench x 2 sets + 1 drop set
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Old 09-10-2019, 06:02 PM   #5722
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back and traps....heavy again.

Bent over rows x 6 sets
Wide pulldowns x 4 sets
T-bar rows x 4 sets
Rear delt flyes x 4 sets
Cable rows x 3 sets
Barbell Shrugs x 4 sets
Dead hangs
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Old 09-11-2019, 03:33 PM   #5723
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Military press x 8 sets
Machine press x 2 sets
Skullcrushers x 5 sets
Extensions x 3 sets

Volume (high rep) day, tomorrow is bis and legs.
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Old 09-12-2019, 05:42 PM   #5724
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg press x 6 sets
Squats x 4 sets
Hammie curls x 4 sets

Olympic bar curls x 5 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
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Old 09-13-2019, 06:16 AM   #5725
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Incredible back day. Somewhat in a hurry since I likewise needed to go to karate, however regardless I figured out how to get past everything. Utilizing the T-Bar Row Machine with 4 plates now for 6-8 reps, multiple times - Very glad about that.
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Old 09-13-2019, 08:05 AM   #5726
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good stuff, Rollins88!

Supposed to be an off day, but I have juice, so it's ICF.
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Old 09-13-2019, 11:29 AM   #5727
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Heavy, low sets, high intensity day.

30* inclines x 3 sets
Bench press x 3 sets
Incline bench x 4 sets
Precor vertical bench 1 set + 1 drop set
Flyes 2 sets + 1 drop set
Dips x 3 sets
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Old 09-13-2019, 12:10 PM   #5728
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Been another crazy work week. Haven't been to the gym since Monday. Gonna remedy that today.
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Old 09-13-2019, 03:37 PM   #5729
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Lit up my shoulders today.

Land mine press
Overhead press
Arnolds
Side raises
Rear delt flyes
Ab work
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Old 09-13-2019, 10:39 PM   #5730
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Glad you were able to get one in, Bob.
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Old 09-14-2019, 10:43 AM   #5731
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Wheels

Banded squats, last set was with about 335 combined at the top. Getting my cns ready for heavier weights.
Walking lunges, holding a 45lb plate above my head.
RDL’s
Hip adductors
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Old 09-14-2019, 12:46 PM   #5732
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good and smart training, Bob.

Decided to go super high reps / volume for back today. Hit between 100-125 reps on each exercise.

Barbell rows
T-bar rows
Wide pulldowns
High pulls
Cable rows
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Old 09-14-2019, 07:18 PM   #5733
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Killing it Tom!
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Old Yesterday, 08:24 AM   #5734
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Killing it Tom!
Feeling it, Bob.

Shoulders and arms today, saving legs for UGH Monday.
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Old Yesterday, 06:02 PM   #5735
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Only shoulders, I'll put bis with legs tomorrow.

Seated military press x 9 sets
Barbell shrugs x 6 sets
Rear delt flyes x 4 sets
Dead hangs
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