Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 145

icehog3 · 03-26-2016, 10:16 AM

Good work, Huy, and lots of it.

Heading in to row, row, row my lats, (not so) gently by the stream.

icehog3 · 03-26-2016, 05:41 PM

No juice, no motivation, half-assed back workout today with a gym fulla douchenozzles. Guess this 6 day break may be coming at a good time.

Adriftpanda · 03-28-2016, 12:56 AM

Not a good way to start your break....

Going to go hard this week before SD.

Back and some quick bis today.

Seated row - stiff arm lat pull down
Seated row machine
Benter over BB row revers grip (went light and did a crap load of sets)
V-grip pull ups - wide grip pull down

bb curl in the squat rack just because no one was using it
incline db curls

Adriftpanda · 03-28-2016, 12:57 AM

Not a good way to start your break....

Going to go hard this week before SD.

Back and some quick bis today.

Seated row - stiff arm lat pull down
Seated row machine
Benter over BB row revers grip (went light and did a crap load of sets)
V-grip pull ups - wide grip pull down

bb curl in the squat rack just because no one was using it
incline db curls

icehog3 · 03-28-2016, 09:18 AM

Sounds like a good one, Huy.

Last workout of the week coming up, a little of this and a little of that, then it's time to put 'er in reverse for 6 days.

Adriftpanda · 03-28-2016, 02:54 PM

Quickie chest day before my day off tomorrow for Disneyland.

Incline DB
Hammer strength press
Super set: fly machine - incline bb

Overhead cable extensions
Dip machine

icehog3 · 03-28-2016, 03:39 PM

Better energy and focus today, now my six day rest and debauchery begins.

See you guys Sunday, really see Huy in a couple days.

Adriftpanda · 03-28-2016, 06:14 PM

Quote:

Originally Posted by icehog3

Better energy and focus today, now my six day rest and debauchery begins.

See you guys Sunday, really see Huy in a couple days.

Bring me some juice

icehog3 · 03-28-2016, 08:18 PM

Quote:

Originally Posted by Adriftpanda

Bring me some juice

Hog juice?

Adriftpanda · 03-28-2016, 09:24 PM

Quote:

Originally Posted by icehog3

Hog juice?

... Only if there was another ra 225. Good lord that thing was good

GTsetGO · 03-30-2016, 05:59 AM

it was a wonderful morning for some triceps workout.

one of my technicians came this morning. I think i wore him out. lol Let 's see if he comes back tomorrow.

NeuRon · 03-30-2016, 07:16 AM

I have shoulders today.. I think im gonna do a full shoulder workout this time; first since the partial tear discovery.. we will see what happens. f*k it.. lol

Adriftpanda · 03-30-2016, 08:45 AM

Good work, fellas. Good luck, Ron. You'll be fine brotha.

Had a fun day at Disneyland with the kiddo and wife. Stayed on point all day up till dinner time.

Couple more days of training before my short vacation. Legs tonight.

NeuRon · 03-30-2016, 09:30 AM

thanks bud.. wish I could join you fellas for a smoke! and gosh knows I could use some sun! getting tired of this cold weather!

enjoy guys!

swingerofbirches · 03-30-2016, 06:35 PM

Had a great shoulder session today. Went for a trail run tonight. Suppose it's the least I could do after the absolute dietary debacle that have been the last 2 weeks. I'm swollen like a beached whale. LOL

Week 4 of my DL program and there's no DL'ing ... just low back accessory work. So i'll do arms tomorrow and do some HIIT on saturday.

Adriftpanda · 03-30-2016, 11:49 PM

Lackluster leg day. Trained a bit later than I wanted so I didn't take any pwo. I just pushed through tonight, even tried to hit FST 7 to off set my training.

Leg day for everyone at the gym, so I did smith machine squat for the first time ever.

Smith machine squat (close stance)
Leg extensions
Stuff leg deads
Leg press (FST7)
Lying leg curls

Did some quick abs.

NeuRon · 03-31-2016, 05:50 AM

did a 45 minute shoulder workout yesterday, but I literally worked out for 44 minutes of that timeframe. I supersetted everything, managed to not die, and I had a crazy pump, and most of importantly, I didn't die.. woot!

6 total sets of db press
6 sets of lat side raises

3 sets of wide grip front raises
3 sets of db front raises

4 sets of barbell press
4 sets of standing db rear delt raises

4 sets of busdrivers
4 sets of shrugs

wheew

swingerofbirches · 03-31-2016, 09:26 AM

I think that not dying is the key lol

NeuRon · 03-31-2016, 09:36 AM

lol.. concur!

swingerofbirches · 03-31-2016, 06:14 PM

Since I wasn't supposed to DL today ... I did 3x1 @ 500 lol

Finished up with some adductor work and some kick backs. Gassed!

03-26-2016, 10:16 AM	#2881
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Huy, and lots of it. Heading in to row, row, row my lats, (not so) gently by the stream. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-26-2016, 05:41 PM	#2882
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II No juice, no motivation, half-assed back workout today with a gym fulla douchenozzles. Guess this 6 day break may be coming at a good time. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-28-2016, 12:56 AM	#2883
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Not a good way to start your break.... Going to go hard this week before SD. Back and some quick bis today. Seated row - stiff arm lat pull down Seated row machine Benter over BB row revers grip (went light and did a crap load of sets) V-grip pull ups - wide grip pull down bb curl in the squat rack just because no one was using it incline db curls __________________ Who eats plantains when they can eat placenta.

03-28-2016, 12:57 AM	#2884
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Not a good way to start your break.... Going to go hard this week before SD. Back and some quick bis today. Seated row - stiff arm lat pull down Seated row machine Benter over BB row revers grip (went light and did a crap load of sets) V-grip pull ups - wide grip pull down bb curl in the squat rack just because no one was using it incline db curls __________________ Who eats plantains when they can eat placenta.

03-28-2016, 09:18 AM	#2885
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Sounds like a good one, Huy. Last workout of the week coming up, a little of this and a little of that, then it's time to put 'er in reverse for 6 days. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-28-2016, 02:54 PM	#2886
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Quickie chest day before my day off tomorrow for Disneyland. Incline DB Hammer strength press Super set: fly machine - incline bb Overhead cable extensions Dip machine __________________ Who eats plantains when they can eat placenta.

03-28-2016, 03:39 PM	#2887
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Better energy and focus today, now my six day rest and debauchery begins. See you guys Sunday, really see Huy in a couple days. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-30-2016, 05:59 AM	#2891
GTsetGO those were the droids Join Date: Nov 2008 First Name: Rob Location: Newport News, VA Posts: 1,686 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 II it was a wonderful morning for some triceps workout. one of my technicians came this morning. I think i wore him out. lol Let 's see if he comes back tomorrow. __________________ Modded Mustangs

03-30-2016, 07:16 AM	#2892
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II I have shoulders today.. I think im gonna do a full shoulder workout this time; first since the partial tear discovery.. we will see what happens. f*k it.. lol

03-30-2016, 08:45 AM	#2893
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, fellas. Good luck, Ron. You'll be fine brotha. Had a fun day at Disneyland with the kiddo and wife. Stayed on point all day up till dinner time. Couple more days of training before my short vacation. Legs tonight. __________________ Who eats plantains when they can eat placenta.

03-30-2016, 09:30 AM	#2894
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II thanks bud.. wish I could join you fellas for a smoke! and gosh knows I could use some sun! getting tired of this cold weather! enjoy guys!

03-30-2016, 06:35 PM	#2895
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Had a great shoulder session today. Went for a trail run tonight. Suppose it's the least I could do after the absolute dietary debacle that have been the last 2 weeks. I'm swollen like a beached whale. LOL Week 4 of my DL program and there's no DL'ing ... just low back accessory work. So i'll do arms tomorrow and do some HIIT on saturday.

03-30-2016, 11:49 PM	#2896
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 Lackluster leg day. Trained a bit later than I wanted so I didn't take any pwo. I just pushed through tonight, even tried to hit FST 7 to off set my training. Leg day for everyone at the gym, so I did smith machine squat for the first time ever. Smith machine squat (close stance) Leg extensions Stuff leg deads Leg press (FST7) Lying leg curls Did some quick abs. __________________ Who eats plantains when they can eat placenta.

03-31-2016, 05:50 AM	#2897
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II did a 45 minute shoulder workout yesterday, but I literally worked out for 44 minutes of that timeframe. I supersetted everything, managed to not die, and I had a crazy pump, and most of importantly, I didn't die.. woot! 6 total sets of db press 6 sets of lat side raises 3 sets of wide grip front raises 3 sets of db front raises 4 sets of barbell press 4 sets of standing db rear delt raises 4 sets of busdrivers 4 sets of shrugs wheew

03-31-2016, 09:26 AM	#2898
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II I think that not dying is the key lol

03-31-2016, 09:36 AM	#2899
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II lol.. concur!

03-31-2016, 06:14 PM	#2900
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Since I wasn't supposed to DL today ... I did 3x1 @ 500 lol Finished up with some adductor work and some kick backs. Gassed!