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Old 12-03-2019, 09:47 AM   #5881
icehog3
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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More like glutton.


Shoulder and arm day, need to get motivated over here.
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Old 12-03-2019, 03:24 PM   #5882
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Skipped arms after the shoulder workout, I will throw them in with legs tomorrow.

Switched it up and did seated military with 135, totaled 203 reps.
185 on barbell shrugs, 150 reps.
Finished with some light deadlifts and rear delt flyes.
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Old 12-03-2019, 08:32 PM   #5883
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Originally Posted by icehog3 View Post
Skipped arms after the shoulder workout, I will throw them in with legs tomorrow.

Switched it up and did seated military with 135, totaled 203 reps.
185 on barbell shrugs, 150 reps.
Finished with some light deadlifts and rear delt flyes.
#beastmode

Leg day for me. Felt good.

Squats, new pr of 315x3.
Split leg squats
RDLs
Hip adductors
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Old Yesterday, 06:07 PM   #5884
icehog3
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Nice day, Bob.

Had a lot to do today so went heavy and cut sets a bit.

Front squat x 4 sets
Leg press x 5 sets
Hammie curls x 3 sets
Close grip bench x 5 sets
Skullcrushers x 3 sets
French press x 2 sets
Extensions x 2 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets

Imagine if I hadn't cut my sets.
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