Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 04-13-2023, 09:52 AM   #6641
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,871
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Keep it up, Greg, you know it will get better if not easier.

Today is my 8th day out of the gym with some crud. Probably been since I had Covid last May since I missed this much time. Been paying for it mentally all along, but now it's starting to affect my physically too. Hopefully I'm ready to hit it by Monday at the latest.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 04-13-2023, 08:59 PM   #6642
bonjing
\_(ツ)_/
 
bonjing's Avatar
13
 
Join Date: Nov 2008
Posts: 3,981
Trading: (39)
bonjing has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Hope you’re on the up and up now.

Did some tri and shoulder work last night. Tossed in an over head press, lots of clicking from the shoulder. Taking the night off and will continue the self abuse tomorrow.
__________________
Be Excellent to Each Other - Bill & Ted
bonjing is offline   Reply With Quote
Old 04-28-2023, 06:34 AM   #6643
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 6,171
Trading: (6)
Punch
mosesbotbol is a jewel in the roughmosesbotbol is a jewel in the roughmosesbotbol is a jewel in the rough
Unhappy Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Good leg day today. Havent squated a lot lately due to a lower abdominal pain. Dont think its a hernia, but not taking any chances. Its been feeling better, so I went moderate weight, but also volume.
I am dealing with Hernia. Chiropractor thinks I'll just have to live with it. Can only do side planks from now on.

Too much abs he thinks caused the issue or made it worse.

Going to primary physician next week. I think it'll need surgery, but my chiropractor is usually right.
__________________
Port Wine & Claret | British Cars | Welsh Corgi's
mosesbotbol is offline   Reply With Quote
Old 04-28-2023, 08:54 AM   #6644
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,871
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sports hernia, Moses? Hope they can help you out.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 04-30-2023, 07:37 AM   #6645
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 6,171
Trading: (6)
Punch
mosesbotbol is a jewel in the roughmosesbotbol is a jewel in the roughmosesbotbol is a jewel in the rough
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Sports hernia, Moses? Hope they can help you out.
A hiatal hernia. Chiropractor says in my case, too much abs and too old. I have a feeling my primary doctor will say "that's life and live with it" as that's his usual diagnosis.

If you ever had a surgeon consult, you realize how they make their money... By charging $200+ for consult saying you don't need surgery. Great gig.
__________________
Port Wine & Claret | British Cars | Welsh Corgi's
mosesbotbol is offline   Reply With Quote
Old 05-01-2023, 08:51 AM   #6646
bonjing
\_(ツ)_/
 
bonjing's Avatar
13
 
Join Date: Nov 2008
Posts: 3,981
Trading: (39)
bonjing has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Moses, arent you a doctor or am I thinking someone else?

Hope they treat you vs live with it.
__________________
Be Excellent to Each Other - Bill & Ted
bonjing is offline   Reply With Quote
Old 05-01-2023, 10:55 AM   #6647
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 6,171
Trading: (6)
Punch
mosesbotbol is a jewel in the roughmosesbotbol is a jewel in the roughmosesbotbol is a jewel in the rough
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by bonjing View Post
Moses, arent you a doctor or am I thinking someone else?

Hope they treat you vs live with it.
"They call me Dr. Love..."
__________________
Port Wine & Claret | British Cars | Welsh Corgi's
mosesbotbol is offline   Reply With Quote
Old 05-02-2023, 09:04 AM   #6648
bonjing
\_(ツ)_/
 
bonjing's Avatar
13
 
Join Date: Nov 2008
Posts: 3,981
Trading: (39)
bonjing has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by mosesbotbol View Post
"They call me Dr. Love..."
so quick, short visits

Jokes
__________________
Be Excellent to Each Other - Bill & Ted

Last edited by bonjing; 05-02-2023 at 09:15 AM.
bonjing is offline   Reply With Quote
Old 05-02-2023, 09:13 AM   #6649
bonjing
\_(ツ)_/
 
bonjing's Avatar
13
 
Join Date: Nov 2008
Posts: 3,981
Trading: (39)
bonjing has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

A little sparring with a young kid, high school I think, quick hands you ever get hit so much in the face that your only thought is, Im so happy this kid keeps his gear clean and showers.

Some dudes and their gear are just sour.

Still some left arm issues though
__________________
Be Excellent to Each Other - Bill & Ted
bonjing is offline   Reply With Quote
Old 05-03-2023, 08:32 AM   #6650
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,871
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I hear you Greg, nothing smells like a hockey glove in your face.

Hope the arm gets better. I just got back full time after 3 weeks out of the gym with the Plague.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 05-03-2023, 09:51 AM   #6651
bonjing
\_(ツ)_/
 
bonjing's Avatar
13
 
Join Date: Nov 2008
Posts: 3,981
Trading: (39)
bonjing has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Glad you’re feeling better Admiral! Fully recovered and running on all cylinders I hope

I was talking to coach about people’s hygiene and equipment care. He said some fighters use the lack of hygiene as a tactic.

I hope I’m not one of those smelly dudes.
__________________
Be Excellent to Each Other - Bill & Ted
bonjing is offline   Reply With Quote
Old 05-04-2023, 08:40 AM   #6652
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,871
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by bonjing View Post
Glad youre feeling better Admiral! Fully recovered and running on all cylinders I hope

I was talking to coach about peoples hygiene and equipment care. He said some fighters use the lack of hygiene as a tactic.

I hope Im not one of those smelly dudes.
Yeah Greg, must be why the goons in hockey never wash their gloves.

I'm running on all the cylinders I have left at this age. I feel like I've aged 20 years in the past 5.

Hope the arm continues to improve Brother!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 05-05-2023, 07:33 PM   #6653
Kayla Celmer
Banned
 
Join Date: Apr 2023
Posts: 1
Trading: (0)
Kayla Celmer is on a distinguished road
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Started on legs last night. Got thru leg press, leg extensions and finished my last set of hamstring curls when both of em cramped up. Holy hell that hurt. Couldn't stand straight. Couldn't walk. Was kinda funny. They finally released enough for me to get to the water fountain.
I'm going to start skating this winter. I'm very interested in ice hockey. I also love fountains and have installed an indoor fountain in my house.

Last edited by markem; 05-05-2023 at 09:12 PM.
Kayla Celmer is offline   Reply With Quote
Old 05-05-2023, 09:12 PM   #6654
markem
Bunion
 
markem's Avatar
16
 
Join Date: Oct 2008
First Name: Mark
Location: Second Star on the Right
Posts: 22,604
Trading: (47)
HUpmann
markem has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Kayla Celmer View Post
I'm going to start skating this winter. I'm very interested in ice hockey. I also love fountains and have installed an indoor fountain in my house.
Hate it when one slips through the cracks.
__________________
I refuse to belong to any organization that would have me as a member.
~ Groucho Marx
markem is offline   Reply With Quote
Old 05-06-2023, 08:16 AM   #6655
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,871
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by markem View Post
Hate it when one slips through the cracks.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 02-20-2024, 10:52 AM   #6656
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 6,171
Trading: (6)
Punch
mosesbotbol is a jewel in the roughmosesbotbol is a jewel in the roughmosesbotbol is a jewel in the rough
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

No one pumping iron no longer?

I have been without a personal trainer for a good year now. Sucks, but good on the wallet.

Went back to doing 2 muscle groups a workout (30-40 min) and 15 in sauna at 175. I go more often to make up for the shorter workout.

Doing the whole body is ideal when someone is training you or you have the concentration to stay an hour or so in gym. I have neither.
__________________
Port Wine & Claret | British Cars | Welsh Corgi's
mosesbotbol is offline   Reply With Quote
Old 02-20-2024, 01:14 PM   #6657
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,871
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I'm still in the gym 5-6 days a week lifting. Things are different now. Not as heavy (although still outlifting most in the place). Intensity ramped up every workout with different methods (volume, shortened rest, super sets, drop sets, etc). I'll keep going until I can't.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 02-20-2024, 01:22 PM   #6658
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,079
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Couple things killed my mojo (Covid, neck surgery). I’ve been wanting to get back into the gym, but was waiting for all the New Year’s resolutions peter out before signing back up.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 02-21-2024, 08:47 AM   #6659
mahtofire14
Chillin in the Aging Room
 
mahtofire14's Avatar
 
Join Date: Oct 2012
First Name: Pete
Location: St. Paul, MN
Posts: 1,588
Trading: (16)
Bolivar
mahtofire14 is a jewel in the roughmahtofire14 is a jewel in the roughmahtofire14 is a jewel in the rough
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I'm going to try and frequent this thread to keep myself accountable. Played baseball in college and spent time in the gym daily, but was never a big muscle guy. Fast forward to now I've been gradually inching closer to 200 lbs over the last ten years. I'm 5'11 for reference. About 6 months ago I got up to 212 and had a mexico trip coming up and started hitting the gym 5 days a week on a lifting program that my wife's side gig promotes. Man I saw some nice results. But we ended up having to cancel the trip and I fell off the wagon. I'm sitting around 200 lbs again and am trying to get myself going again. Going to hit the same program because I was seeing good results. It's called Lift More and it's a mix of dumbell circuits, HIIT, and burnouts. First goal is to get back under 200 and hopefully closer to 190. I know with adding muscle I might not get there right away but that's fine. The scale doesn't tell the whole story.

We start today.
__________________
Saving basements in the Land of 10,000 Lakes.
mahtofire14 is offline   Reply With Quote
Old 02-21-2024, 09:31 AM   #6660
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 6,171
Trading: (6)
Punch
mosesbotbol is a jewel in the roughmosesbotbol is a jewel in the roughmosesbotbol is a jewel in the rough
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

My wife follows Vladislava Galagan on YouTube. She is good for inspirational videos to get one to work out.
__________________
Port Wine & Claret | British Cars | Welsh Corgi's
mosesbotbol is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 09:43 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.