any cyclists/roadies?

Ive been into cycling the last three years, at first doing tris but now just kinda focusing on swimming and cycling, I hate running.

So any fellow Roadies?

I ride a 2006 Allez Triple. Speed play pedals and profile design aero bars are the only real add ons ive done. Ive got a fancy bladed carbon front wheel for it but it needs a new tire and I havent done it yet.

I ride about 100-200 miles a week and this past weekend did the Rat ride. 62 miles around Torch lake in Elk rapids. Awesome ride except for the cramp that hit with 18 miles to go. No power on the hills. Still managed to average 17.83(is that good by the way? I never really know)

Did 20 miles yesterday and averaged 18.1 but it was mostly flat(reletive here in Northern michigan but ya.)

So how bout it?

Pics of my ride when I get home!