Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 131

NeuRon · 02-11-2016, 06:08 AM

pulled 495 for 2 on Tuesday, and then just did some dumbbell rows and bent over rows on the smith machine to focus on stretch..

Wednesday was an off day..

Tonight is shoulders and calves. probably light shoulders, as I went heavy last week..

icehog3 · 02-11-2016, 08:46 AM

Good stuff, Huy, Charlie and Ron.

It's Breast Day here, time to go tickle the titties.

swingerofbirches · 02-11-2016, 04:19 PM

Good work, Ron. Nice pulls!

Get dem tittehs Tom!

I'm off to do some light DLing and get some back work in

Adriftpanda · 02-11-2016, 04:27 PM

Pizza day

icehog3 · 02-11-2016, 05:49 PM

Titties be tired, Charlie.

No pizza for me, lotsa protein to fix these tittehs.

Have fun DLin'.

Adriftpanda · 02-11-2016, 07:22 PM

Quick shoulder and tri day before pizza wreckage.

Arnold presses 5x8-10 with 2 heavy sets x5
Behind neck OHP 4x8
DB side delt raise

Close grip push downs 5x8-12
Ez bar skull crushas 5x10+

Plate raise 6x8-12

icehog3 · 02-11-2016, 10:53 PM

MMMMM...pizza wreckage.

NeuRon · 02-12-2016, 05:29 AM

thanks Charlie and Tom..

shoulder day was not bad after all..

OH Dumbell Press 5 x 10-12.. got 110's x 10, felt great
rear delts on the reverse pec deck 4x10
DB Side Raises 5x12
seated facepulls on the lowRow bench, 3x10-12
standing DB frontraises

donkey calve raises 4x20
hack squat machine calf raises w long pause 3x10

icehog3 · 02-12-2016, 08:36 AM

That's some mighty good shoulder pressin', Ron!

swingerofbirches · 02-12-2016, 09:16 AM

Pulled 500 again last night

Worked out with a buddy, which was nice, since I work out alone like 99% of the time.

And Tom/Huy i've obviously been lax on getting your supps out but they're in the mail today and i threw in some cookies to make up for my tardiness LOLOL

NeuRon · 02-12-2016, 09:18 AM

thanks man.. ! I love OH pressin

my gym doesn't have any 115's. they stop their 5lb intervals at 100lbs. I fear that 120's are going to kick my ass.. lol

NeuRon · 02-12-2016, 09:20 AM

now I want cookies and pizza.....

swingerofbirches · 02-12-2016, 09:51 AM

Quote:

Originally Posted by NeuRon

now I want cookies and pizza.....

I can send you cookies, Ron

Just PM me your addy ... Buskin cookies, soooooo good

Adriftpanda · 02-12-2016, 10:58 AM

Damn you, Charlie. I don't need anymore cookies lol

NeuRon · 02-12-2016, 11:54 AM

Quote:

Originally Posted by swingerofbirches

I can send you cookies, Ron

Just PM me your addy ... Buskin cookies, soooooo good

lol.. I don't know what those are, but if its shaped like a cookie, or smells like a cookie; it must be a cookie, right?

you are too kind man.. appreciate that

icehog3 · 02-12-2016, 02:11 PM

COOOOOOKIES!!!!

Thanks Charlie!

Back day....short rep day.

T-bar rows 205, 225, 250, 275, 225
Barbell rows 225, 245, 275, 225
Pulldowns 200, 220, 240, 200
Cable rows 285 x 2 sets
Pullups 2 sets to failure
Dead hangs

swingerofbirches · 02-12-2016, 06:21 PM

LMFAO who knew you guys were so cookie crazy

So here's me pulling ytrdy ... the fattest looking 264 of all time :/

swingerofbirches · 02-12-2016, 06:22 PM

Quote:

Originally Posted by NeuRon

lol.. I don't know what those are, but if its shaped like a cookie, or smells like a cookie; it must be a cookie, right?

you are too kind man.. appreciate that

Cookies for all! Shoot over that addy if you want em lol

Adriftpanda · 02-12-2016, 06:57 PM

Good day of training guys.

icehog3 · 02-13-2016, 11:10 PM

Shoulder day, right shoulder is getting much better, the left will never be great but it's ok.

Seated military press 135, 155, 175, 185, 205, 215, 175,
Narrow grip military press 135, 155, 175, 185, 185, 135
Skullcrushers 95, 105, 115, 125, 135, 145,
Cable pushdowns 90, 100, 110, 120, 130, 140

02-11-2016, 06:08 AM	#2601
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II pulled 495 for 2 on Tuesday, and then just did some dumbbell rows and bent over rows on the smith machine to focus on stretch.. Wednesday was an off day.. Tonight is shoulders and calves. probably light shoulders, as I went heavy last week..

02-11-2016, 08:46 AM	#2602
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff, Huy, Charlie and Ron. It's Breast Day here, time to go tickle the titties. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-11-2016, 04:19 PM	#2603
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Ron. Nice pulls! Get dem tittehs Tom! I'm off to do some light DLing and get some back work in

02-11-2016, 04:27 PM	#2604
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Pizza day __________________ Who eats plantains when they can eat placenta.

02-11-2016, 05:49 PM	#2605
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Titties be tired, Charlie. No pizza for me, lotsa protein to fix these tittehs. Have fun DLin'. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-11-2016, 07:22 PM	#2606
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Quick shoulder and tri day before pizza wreckage. Arnold presses 5x8-10 with 2 heavy sets x5 Behind neck OHP 4x8 DB side delt raise Close grip push downs 5x8-12 Ez bar skull crushas 5x10+ Plate raise 6x8-12 __________________ Who eats plantains when they can eat placenta.

02-11-2016, 10:53 PM	#2607
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II MMMMM...pizza wreckage. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-12-2016, 05:29 AM	#2608
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II thanks Charlie and Tom.. shoulder day was not bad after all.. OH Dumbell Press 5 x 10-12.. got 110's x 10, felt great rear delts on the reverse pec deck 4x10 DB Side Raises 5x12 seated facepulls on the lowRow bench, 3x10-12 standing DB frontraises donkey calve raises 4x20 hack squat machine calf raises w long pause 3x10

02-12-2016, 08:36 AM	#2609
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II That's some mighty good shoulder pressin', Ron! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-12-2016, 09:16 AM	#2610
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Pulled 500 again last night Worked out with a buddy, which was nice, since I work out alone like 99% of the time. And Tom/Huy i've obviously been lax on getting your supps out but they're in the mail today and i threw in some cookies to make up for my tardiness LOLOL

02-12-2016, 09:18 AM	#2611
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II thanks man.. ! I love OH pressin my gym doesn't have any 115's. they stop their 5lb intervals at 100lbs. I fear that 120's are going to kick my ass.. lol

02-12-2016, 09:20 AM	#2612
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II now I want cookies and pizza.....

02-12-2016, 10:58 AM	#2614
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Damn you, Charlie. I don't need anymore cookies lol __________________ Who eats plantains when they can eat placenta.

02-12-2016, 02:11 PM	#2616
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II COOOOOOKIES!!!! Thanks Charlie! Back day....short rep day. T-bar rows 205, 225, 250, 275, 225 Barbell rows 225, 245, 275, 225 Pulldowns 200, 220, 240, 200 Cable rows 285 x 2 sets Pullups 2 sets to failure Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-12-2016, 06:21 PM	#2617
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II LMFAO who knew you guys were so cookie crazy So here's me pulling ytrdy ... the fattest looking 264 of all time :/

02-12-2016, 06:57 PM	#2619
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good day of training guys. __________________ Who eats plantains when they can eat placenta.

02-13-2016, 11:10 PM	#2620
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day, right shoulder is getting much better, the left will never be great but it's ok. Seated military press 135, 155, 175, 185, 205, 215, 175, Narrow grip military press 135, 155, 175, 185, 185, 135 Skullcrushers 95, 105, 115, 125, 135, 145, Cable pushdowns 90, 100, 110, 120, 130, 140 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!