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Old 04-13-2022, 10:18 AM   #6601
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Decided to take off the training wheels today.

Seated rows
Lat pulldowns
Low machine rows
Lat pullovers
Tricep pushdowns
Skull crushers
Some good cardio before and after.
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Old 04-14-2022, 08:40 AM   #6602
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Killer Bob!

Another day off for me, my timing has been great in the resurrection.
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Old 04-22-2022, 09:48 AM   #6603
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Everything good, Admiral? I dont think Ive ever seen you skip a day.

Me body hurts, knee hurts again but in a new place now and both shoulders hurt so much I cant do a push up. Left shoulder is so jacked up that it was moving on its own while I was trying to drink coffee yesterday .

1 more week of hard work, lots of ibuprofen and then about 3 months forced rest for me coming up.
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Old 04-22-2022, 11:33 AM   #6604
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg day. First time under a weighted bar in over a year.

Squats
Leg press
Leg extension
Hamstring curls
Calf raises
Hip abductors/adductors

Cardio before and after.
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Old 04-23-2022, 08:35 AM   #6605
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Haven't missed many, Greg, hitting at least 5 days a week, sometimes 6. Body has a lot of miles on it, it's more about functional strength and keeping as much as I can at this point. Getting old ain't for sissies. Hope your body heals up a little Brother.

Bob, congrats! How'd it feel?
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Old 04-23-2022, 10:40 PM   #6606
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Originally Posted by icehog3 View Post
Haven't missed many, Greg, hitting at least 5 days a week, sometimes 6. Body has a lot of miles on it, it's more about functional strength and keeping as much as I can at this point. Getting old ain't for sissies. Hope your body heals up a little Brother.

Bob, congrats! How'd it feel?

Big Sissy checking in saw the chiropractor today and she poked and prodded me around my shoulders and armpit, felt like I got beat up after. Didn’t know I could get knots in my armpit
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Old 04-24-2022, 09:12 AM   #6607
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Hope she can "untie" em, Greg!
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Old 04-25-2022, 01:12 PM   #6608
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Busy Monday gym salutes

Back and bicep day.
Low cable rows
Lat pulldowns
Narrow grip pulldowns
Lat pullovers
Shrugs
Hammer curls
Ez bar curls
Cardio
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Old 04-25-2022, 04:09 PM   #6609
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I did back solo today as I didn't have the gas to superset

Heavy T-bar rows
Wide pulldowns
Dumbbell rows
V-bar pulldowns
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Old 04-25-2022, 07:13 PM   #6610
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Still sounds like a good workout. I’m still working on form, going light. Rengage that mind/muscle connection.
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Old 04-26-2022, 07:53 AM   #6611
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

You'll make that connection in no time, Bob, that muscle memory kicks in.

Heading in for leg day, then to work. Wheeeee!
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Old 04-27-2022, 11:40 AM   #6612
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Hump day is the new chest day!

Seated press
Incline press
Seated flyes
Rear delt flyes
Shoulder press
Side delt raises
Tri pushdowns
Cardio
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Old 04-28-2022, 07:45 AM   #6613
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Might as well be, Bob, as I ain't humping many Wednesdays. I did chest and some shoulders as well.
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