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Old 09-18-2019, 09:42 AM   #5741
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Most excellent, Bob!

ICW coming for me (phrasing), with some tris thrown in for make-up / good measure.
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Old 09-18-2019, 02:46 PM   #5742
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Absolutely awesome pump today.

Incline x 3 sets
30* incline x 3 sets
Incline x 1 set
Vertical bench x 4 sets
Decline bench x 3 sets
Flyes x 4 sets
Precor bench x 2 sets
Dead hangs
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Old 09-18-2019, 03:47 PM   #5743
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Absolutely awesome pump today.

Incline x 3 sets
30* incline x 3 sets
Incline x 1 set
Vertical bench x 4 sets
Decline bench x 3 sets
Flyes x 4 sets
Precor bench x 2 sets
Dead hangs
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Old 09-18-2019, 05:15 PM   #5744
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Originally Posted by Chainsaw13 View Post
I'm still pumped 5 hours later, Bob.
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Old 09-19-2019, 07:56 PM   #5745
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Went in late today (thanks work). Didn’t eat much before so there wasn’t much gas in the tank.

Pull-ups
Wide grip pulldowns
One arm rows
Straight arm lat pulldowns
ISO high rows
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Old 09-19-2019, 08:09 PM   #5746
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Way to power through it, Bob.

Back day today, prefatigued with cables before hitting heavy rows.

Wide pulldowns x 5 sets
T-bar rows x 4 sets
Barbell rows x 5 sets
Rear delt flyes x 4 sets
Cable rows x 3 sets
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Old 09-20-2019, 06:07 PM   #5747
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Shoulders and tris today.

Overhead press
Land mine press
Lateral raises
Rear delt rows
Tri pushdowns
Tri overhead extensions
Tri pushdown machine
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Old Yesterday, 08:37 AM   #5748
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Nice, Bob, going to hit shoulders and arms today too.

Yesterday's quick leg workout:

Squats x 5 sets
Leg Press x 5 sets
Hammie curls x 4 sets
Hack squats x 4 sets
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Old Yesterday, 04:03 PM   #5749
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

All the racks and benches were taken for a bit when I got to the gym, lotsa people I don't know. Weird. Started with bis and did shoulders after.

Cambered bar curls x 4 sets
Olympic bar curls x 3 sets
Preacher curls x 4 sets

Seated military x 6 sets
Rear delt flyes x 4 sets

Skull crushers x 4 sets
Tri extensions x 3 sets

Dead hangs x 3
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Old Today, 11:06 AM   #5750
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Had another leg day with my trainer yesterday. Legs are nice and sore today.

Squats
Front squats
Hamstring curls
RDLs
Calf raises
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Old Today, 12:40 PM   #5751
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Squat-tastic, Bob!

I was scheduled for a cardio day today but woke up feeling nauseous. I'll throw in cardio tomorrow after chest. Sh!t, tomorrow is Monday, isn't it?
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