Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 09-18-2019, 09:42 AM   #5741
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Most excellent, Bob!

ICW coming for me (phrasing), with some tris thrown in for make-up / good measure.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-18-2019, 02:46 PM   #5742
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Absolutely awesome pump today.

Incline x 3 sets
30* incline x 3 sets
Incline x 1 set
Vertical bench x 4 sets
Decline bench x 3 sets
Flyes x 4 sets
Precor bench x 2 sets
Dead hangs
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-18-2019, 03:47 PM   #5743
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Absolutely awesome pump today.

Incline x 3 sets
30* incline x 3 sets
Incline x 1 set
Vertical bench x 4 sets
Decline bench x 3 sets
Flyes x 4 sets
Precor bench x 2 sets
Dead hangs
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Old 09-18-2019, 05:15 PM   #5744
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
I'm still pumped 5 hours later, Bob.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-19-2019, 07:56 PM   #5745
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Went in late today (thanks work). Didn’t eat much before so there wasn’t much gas in the tank.

Pull-ups
Wide grip pulldowns
One arm rows
Straight arm lat pulldowns
ISO high rows
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Old 09-19-2019, 08:09 PM   #5746
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Way to power through it, Bob.

Back day today, prefatigued with cables before hitting heavy rows.

Wide pulldowns x 5 sets
T-bar rows x 4 sets
Barbell rows x 5 sets
Rear delt flyes x 4 sets
Cable rows x 3 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-20-2019, 06:07 PM   #5747
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Shoulders and tris today.

Overhead press
Land mine press
Lateral raises
Rear delt rows
Tri pushdowns
Tri overhead extensions
Tri pushdown machine
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Old 09-21-2019, 08:37 AM   #5748
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Nice, Bob, going to hit shoulders and arms today too.

Yesterday's quick leg workout:

Squats x 5 sets
Leg Press x 5 sets
Hammie curls x 4 sets
Hack squats x 4 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-21-2019, 04:03 PM   #5749
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

All the racks and benches were taken for a bit when I got to the gym, lotsa people I don't know. Weird. Started with bis and did shoulders after.

Cambered bar curls x 4 sets
Olympic bar curls x 3 sets
Preacher curls x 4 sets

Seated military x 6 sets
Rear delt flyes x 4 sets

Skull crushers x 4 sets
Tri extensions x 3 sets

Dead hangs x 3
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-22-2019, 11:06 AM   #5750
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Had another leg day with my trainer yesterday. Legs are nice and sore today.

Squats
Front squats
Hamstring curls
RDL’s
Calf raises
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Old 09-22-2019, 12:40 PM   #5751
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Squat-tastic, Bob!

I was scheduled for a cardio day today but woke up feeling nauseous. I'll throw in cardio tomorrow after chest. Sh!t, tomorrow is Monday, isn't it?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-23-2019, 04:15 PM   #5752
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICM - And I got everything as I needed it, with one crazy exception below.

30* inclines x 4 sets
Bench press x 4 sets
Wide inclines x 4 sets
Flyes x 4 sets
Vertical bench x 3 sets
Wide declines x 3 sets

While I was on the flye machine, a kid (who either (1) didn't speak English and/or (2) is somewhat mentally challenged) sat there staring. I asked if he wanted to work in, then made some hand gestures and kept trying to make hi understand. He finally jumped in... only to keep adjusting the machine between flyes and rear delt flyes and doing 4-5 reps of each, back and forth. I tried to tell him it was "my turn" after 2 sets, but he didn't acknowledge me or move. Only way I could have gotten him off was to put my hands on, and I knew that would be a bad idea. I did a couple sets of the vertical bench in between.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-24-2019, 06:53 AM   #5753
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

ICM for me as well last night.

Dips
Dumbbell flat bench
Dumbbell Incline bench
Icarian Press
Incline dumbbell curls
Hammer curls (ran that rack)

I feel like I"m missing something in there for chest.

Always feels awkward working out at a different gym. Learning what equipment they have, space, etc. Plan is to hit up back/tris tonight.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Old 09-24-2019, 07:52 AM   #5754
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Different gyms can be crazy. Different grips on dumbbells or bars, different widths on benches... little things that can throw you off in a big way.

Back day today. Formulating my plan now.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-24-2019, 01:25 PM   #5755
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Pulldowns (varying widths) x 6 sets
Barbell rows x 5 sets
T-bar rows x 4 sets
High pulls x 4 sets
Dumbbell rows x 3 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-24-2019, 06:59 PM   #5756
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Inverted rows
Wide grip pulldowns
One arm rows
Straight arm lat pulldowns
Tri pushdowns
Tri overhead extensions, threw some dead hangs in between sets
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Old 09-25-2019, 07:56 AM   #5757
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Pre Birthday workout!

Happy BDay Bob!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-25-2019, 09:17 AM   #5758
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Thinking I'll take today off, give my body a chance to rest. My legs are still sore from Saturday's workout, especially my calves. I did'nt think I loaded up the bar THAT heavy on the calf raises.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Old 09-25-2019, 04:20 PM   #5759
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Enjoy the day off, Bob.

Shoulders today, will decide if I am doing arms and legs tomorrow, or split them up between Thursday and Friday.

Military press x 8 sets
Barbell shrugs x 6 sets
Rear delt flyes x 5 sets
Front raises x 3 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-28-2019, 08:37 AM   #5760
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,024
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Booyah! New pr on squats, 315. Felt good. Big confidence boost to see three 45’s on each side and know I can do it.

Squats, lots of em.
Bulgarian split squats
Banded, physio ball hamstring curls
Calf raises
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is online now   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 04:58 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.