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Old Yesterday, 04:50 PM   #6381
icehog3
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Incline bench x 5 sets
Decline bench x 5 sets
Vertical bench x 4 sets
Flyes x 3 sets (last set drop set)
Flyes drop set / HammerStrength incline giant set x 1
HammerStrength inclines x 3 sets (last set drop set)
Vertical bench x 1 drop set

Legs and arms tomorrow.
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