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Old 01-11-2020, 11:10 AM   #5941
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Pull kinda day. Felt good.

Deadlifts
Close grip pulldowns
Bent over rows
Lat pulldowns
Farmers carry
Tri pushdowns
Wood choppers
Overhead tri extensions
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Old 01-11-2020, 02:39 PM   #5942
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good deal, Bob!

Cardio today with some curls and skullcrushers thrown in for good measure.
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Old 01-13-2020, 04:09 PM   #5943
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Figured on splitting up back and chest this go-round. Walked into the gym planning to do a back superset workout. My chest cold had other ideas. Managed to get through rowing supersets, but body told me to finish with straight sets. And not a sh!tload of them.

Barbell rows/T-bar rows x 4 supersets
Narrow grip pulldowns 3 sets & 1 drop set
Cable rows x 3 sets & 1 drop set
Rear delt flyes x 4 sets
Dead hangs

Don't feel any worse, hopefully this crud will be history soon.
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Old 01-14-2020, 05:10 PM   #5944
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Breathing compromised by this chest crud. Went in with the intent to superset, I was lucky just to get through a straight set workout.

Wide inclines x 5 sets
Vertical bench x 4 sets
Declines x 4 sets
Precor inclines x 3 sets
Dumbbell bench x 3 sets
Dips x 2 sets
Coughing fits
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Old 01-14-2020, 07:48 PM   #5945
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

You did more than me. Been feeling off the last few days. Off the next week as I head up north.
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Old 01-15-2020, 12:06 AM   #5946
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Have fun and be safe, Bob. Hopefully you're at 100% soon.
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Old 01-18-2020, 11:13 AM   #5947
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chest cold has put a hurtin' on my workouts, not in a good way. Hope to be well enough to go back tomorrow.
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Old 01-20-2020, 06:18 PM   #5948
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Now that I’m back home, it’s time to get back into the groove.
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Old 01-20-2020, 06:24 PM   #5949
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Get in there, Bob!

First workout in days. Almost turned around and went home half way to the gym (my breathing is still semi-compromised). Sucked it up, went in and had a decent workout. Skipped doing back today just to make sure it would go down without coughing spasms. Did chest which is much easier (breathing wise). No supersets either, maybe by the end of the week?

Wide inclines x 6 sets
Vertical bench x 3 sets
Decline bench x 3 sets (last set drop set)
Precor inclines 4 sets

That was it. Feel fine several hours later, so hope fully back will be doable tomorrow.
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Old 01-21-2020, 01:58 PM   #5950
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Did back today. Knew my breathing was still compromised so did cables first to prefatigued. Once I felt that urge to cough uncontrollably, I ended the workout. Hopefully by next back day I'll be breathing normally again.

Wide pulldowns x 6 sets
High pulls x 3 sets
T-bar rows x 5 sets
Cable rows x 3 sets
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Old 01-21-2020, 06:58 PM   #5951
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Damn bicep tendon still limiting me. Just gonna do what I can.

Flat bench
Dips
Pushups/scapula shrugs
Seated flyes
Tri kick backs
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Old 01-22-2020, 03:19 PM   #5952
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good to get it tin, Bob.

Breathing is still pretty limited, but did a volume day for shoulders, tris and abs.

Seated military
Rear delt flyes
Skullcrushers
Dead hangs
Abs


Skipped traps 'til my next back day, hoping breathing will be much improved by then.
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Old 01-23-2020, 09:33 AM   #5953
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Cardio and probably some abs today. Tomorrow off. Hopefully well enough by Saturday to superset back and chest. We shall see.
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Old 01-23-2020, 06:56 PM   #5954
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Legs. Been a while since last leg day. Trainer had me do a routine similar to what a friends been doing.

Squats, 3 warmup sets, 6x3@65%, 1 min rest between sets
Front squats, 6x5@75%, 30sec rest
Walking lunges, 6x5@65% per leg, 30sec rest
Hammie curls, 6x5@85%, 30sec rest
Hip adductors, 1x8@75%, 4x8@85% 30sec rest
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Old 01-23-2020, 09:20 PM   #5955
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good job, Bob!

Hit hard cardio for 45 minutes, then added in some leg presses, extensions and hammie curls, as I missed my last leg workout with the crud.
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Old 01-24-2020, 10:31 AM   #5956
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Feeling any better? Surprisingly my legs don't hurt today. I'm sure tomorrow will be different. Always worse the 2nd day.
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Old 01-24-2020, 10:34 AM   #5957
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I think I'm about 80%, Bob, thanks for asking. Hope to be even more improved after today off the gym.
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Old 01-25-2020, 03:00 PM   #5958
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Went ahead with some supersets today. Not a lot of sets, but a lot of reps and intensity. Crud is definitely subsiding, but not fast enough for my liking.

T-bar rows/Incline bench x 3 supersets
Narrow grip pulldowns/Vertical bench x 3 supersets
Rear delt flyes/Flyes x 2 supersets
Barbell rows/Decline bench x 2 supersets
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Old 01-27-2020, 08:53 AM   #5959
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Crushed the legs with hard cardio after.

Squats x 6 sets
Extensions x 4 sets
Hammie curls x 4 sets
Leg presses x 4 sets
48 minutes cardio
Abs
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Old 01-28-2020, 10:19 AM   #5960
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Short and sweet shoulder workout after Sunday's marathon session.

Military press x 6 sets
Rear delt flyes x 4 sets
Barbell shrugs x 6 sets
Dead hangs
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