Pumping Iron with Zemekone and Icehog3 - Page 14

padronme · 11-12-2008, 01:48 PM

Quote:

Originally Posted by beamish

maybe one of you gym rats can help me,my question is what do you find the best way to blast your biceps,I do dumbell curls cable curls,strait bar curls but just cant seem to get the pump i am looking for. the opposite is true for tri's as I can pump them into oblivion,any advice is appreciated...

Try lowering the weight and really concentrating on squeezing the biceps.

DavenportESQ · 11-12-2008, 02:05 PM

Quote:

Originally Posted by The Professor

That's cold, Brother. Funny; but cold.

All out of love!!!

The Professor · 11-12-2008, 02:44 PM

Quote:

Originally Posted by DavenportESQ

All out of love!!!

I'd already forgotten that you posted the pic and I'm laughing all over again.

icehog3 · 11-12-2008, 04:02 PM

I have always been lucky that I can just look at my biceps and they grow. If only all the muscle groups were as cooperative.

DavenportESQ · 11-12-2008, 07:19 PM

Quote:

Originally Posted by icehog3

I have always been lucky that I can just look at my biceps and they grow. If only all the muscle groups were as cooperative.

Tom your getting old, I bet if you got some viagra one muscle might cooperate!

But then again you don't need any more help stealing all the ladies from me when we go out

DavenportESQ · 11-12-2008, 07:21 PM

Quote:

Originally Posted by beamish

maybe one of you gym rats can help me,my question is what do you find the best way to blast your biceps,I do dumbell curls cable curls,strait bar curls but just cant seem to get the pump i am looking for. the opposite is true for tri's as I can pump them into oblivion,any advice is appreciated...

On a serious note you could try slowing things down and really focus on the range of motion and feeling tension between the whole exercise

The Professor · 11-12-2008, 07:24 PM

Took the day off from lifting ... just cardio in the morning. Back hitting the iron tomorrow. Gonna try some new exercises and test out what works and what hurts. Need to be sure to get some good lifting in before next week (when I travel for a week+).

Word.

zemekone · 11-12-2008, 07:33 PM

Quote:

Originally Posted by The Professor

Took the day off from lifting ... just cardio in the morning. Back hitting the iron tomorrow. Gonna try some new exercises and test out what works and what hurts. Need to be sure to get some good lifting in before next week (when I travel for a week+).

Word.

Didn't I wash my hands from this?

Did shoulders today...

I love 110lbs dumbells!

Genetic Defect · 11-12-2008, 07:34 PM

Quote:

Originally Posted by zemekone

Didn't I wash my hands from this?

Did shoulders today...

I love 110lbs dumbells!

what about 330lbs dumbells?

The Professor · 11-12-2008, 07:36 PM

Let it be known that Gerry instructed me to take a month off from any upper body lifting or lifting that implicated the upper body (i.e., deadlifts). In response to my reticence to follow such instruction, Gerry has washed his hands of any decision that does not conform to said instruction.

There.

Genetic Defect · 11-12-2008, 07:41 PM

Quote:

Originally Posted by The Professor

Let it be known that Gerry instructed me to take a month off from any upper body lifting or lifting that implicated the upper body (i.e., deadlifts). In response to my reticence to follow such instruction, Gerry has washed his hands of any decision that does not conform to said instruction.

There.

I still wont do DL

The Professor · 11-12-2008, 07:43 PM

Quote:

Originally Posted by Big Vito

I still wont do DL

DL = my favorite lift.

Genetic Defect · 11-12-2008, 07:44 PM

Quote:

Originally Posted by The Professor

DL = my favorite lift.

sorry to hear that

DavenportESQ · 11-12-2008, 08:12 PM

I like Gerrys opinion, but I think you need to find out what hurts and what doesnt..This will help find out what you can do to make the shoulder better

The Professor · 11-12-2008, 08:30 PM

Quote:

Originally Posted by DavenportESQ

I like Gerrys opinion, but I think you need to find out what hurts and what doesnt..This will help find out what you can do to make the shoulder better

That is almost exactly what I told him on the phone today. I'll be taking two weeks off for business travel and thanksgiving, btw.

zemekone · 11-12-2008, 09:13 PM

Quote:

Originally Posted by Big Vito

what about 330lbs dumbells?

dude darrel isnt 330lbs hes only 230lbs! see Dokk i got your back

Quote:

Originally Posted by DavenportESQ

I like Gerrys opinion, but I think you need to find out what hurts and what doesnt..This will help find out what you can do to make the shoulder better

see!

DavenportESQ · 11-12-2008, 09:42 PM

This video is for all you deadlifters out their

http://www.youtube.com/watch?v=fL3bmtMVpv4&NR=1

zemekone · 11-12-2008, 09:49 PM

Quote:

Originally Posted by DavenportESQ

This video is for all you deadlifters out their

http://www.youtube.com/watch?v=fL3bmtMVpv4&NR=1

thanks dave! effing sick!

The Professor · 11-13-2008, 04:17 AM

Quote:

Originally Posted by DavenportESQ

This video is for all you deadlifters out their

http://www.youtube.com/watch?v=fL3bmtMVpv4&NR=1

that's exactly what I wanted to see this morning.

The Professor · 11-13-2008, 06:36 AM

Fine session. Did some shoulder rehab exercises and fooled around with different movements to see what hurt and what didn't. Turns out that even after a warmup, the right shoulder pops 1/2 way down on a flat bench press. Any kind of rotation (i.e., arm bent at elbow with forearm 90 degrees to my chest) going from front to up (e.g., with a Cuban rotation) hurts.

Deadlifts felt nice today, though.

That stretch on my shoulder doesn't feel bad at all. In fact, it feels a little good. Now, if I tried to shrug it at the top, then I'd be in some trouble.

Today is my first day trying ON Pro Complex, too, FWIW.

Have a good lifting day, folks!!!!!

11-12-2008, 04:02 PM	#264
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,556 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 I have always been lucky that I can just look at my biceps and they grow. If only all the muscle groups were as cooperative. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-12-2008, 07:24 PM	#267
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Took the day off from lifting ... just cardio in the morning. Back hitting the iron tomorrow. Gonna try some new exercises and test out what works and what hurts. Need to be sure to get some good lifting in before next week (when I travel for a week+). Word.

11-12-2008, 07:36 PM	#270
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Let it be known that Gerry instructed me to take a month off from any upper body lifting or lifting that implicated the upper body (i.e., deadlifts). In response to my reticence to follow such instruction, Gerry has washed his hands of any decision that does not conform to said instruction. There.

11-12-2008, 08:12 PM	#274
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 I like Gerrys opinion, but I think you need to find out what hurts and what doesnt..This will help find out what you can do to make the shoulder better __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

11-12-2008, 09:42 PM	#277
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 This video is for all you deadlifters out their http://www.youtube.com/watch?v=fL3bmtMVpv4&NR=1 __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

11-13-2008, 06:36 AM	#280
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Fine session. Did some shoulder rehab exercises and fooled around with different movements to see what hurt and what didn't. Turns out that even after a warmup, the right shoulder pops 1/2 way down on a flat bench press. Any kind of rotation (i.e., arm bent at elbow with forearm 90 degrees to my chest) going from front to up (e.g., with a Cuban rotation) hurts. Deadlifts felt nice today, though. That stretch on my shoulder doesn't feel bad at all. In fact, it feels a little good. Now, if I tried to shrug it at the top, then I'd be in some trouble. Today is my first day trying ON Pro Complex, too, FWIW. Have a good lifting day, folks!!!!!