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Old 02-11-2019, 09:34 PM   #5301
Chainsaw13
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Leg day. Like you Huy, started off meh, then got better.

Squats
Leg press
Weighted walking lunges
Hammie curls
TRX hip thrusts
Cardio
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Old 02-12-2019, 08:27 PM   #5302
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back day!

Narrow reverse grip pulldowns
Reverse push-ups
Narrow grip rows
Wide grip high row machine
Dead hangs
Farmers carry
Cardio

I’m gassed. Glad tomorrow is my one and only rest day.
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Old 02-13-2019, 07:26 AM   #5303
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Had 30 min to hit back yesterday. Went well.

Chest supported rows 5-6x
Smith machine single row 4x
Bent over lat pull downs - wide grip pull downs 4x

Legs today
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Old 02-14-2019, 07:37 PM   #5304
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Chicken wings

Rotational tri pulldowns
Standing overhead extensions
Weighted bench dips
Close grip press
Tri pushdown machine
Straight arm cable curls
Cable elevator curls
Drag curls
Dumbbell curls drop sets till failure (incline, seated, standing, cheated standing)
Cardio
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Old 02-14-2019, 10:04 PM   #5305
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Sounds like fun!

Quick push day - actually kept working sets to 2x8-10

Seated single kb press x2
Incline bb press x2
Flat single Db press x2
Smith machine upright row - bb side raise x2

Hit some bis and tris supers
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Old 02-14-2019, 10:06 PM   #5306
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Killed bis with the cables, I used the long bar. 8reps reverse grip and then 8 reps curl - crazy burn
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Old 02-15-2019, 07:45 AM   #5307
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
Killed bis with the cables, I used the long bar. 8reps reverse grip and then 8 reps curl - crazy burn
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Old 02-15-2019, 07:28 PM   #5308
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Not my best leg day. Did set a pr of 730/6. Could’ve done more probably, but the set of 710/9 beforehand gassed me. Been feeling a strain in the lower ab, so I didn’t push too much more all around.

Leg press, both regular and hammies.
Single leg hamstring curls
Calf raises
Cardio
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Old Yesterday, 02:08 PM   #5309
Chainsaw13
Mse bites can be nasty
 
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Chest and shoulders.

Flat bench
Incline bench
Standing overhead press
Side raises
Low cable press
Cable crossovers
Face pulls
Cardio
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