Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 168

Adriftpanda · 08-16-2016, 04:05 AM

Wheels, short shorts again.

Pretty much same thing. Lots of squats. Actually moved the weights fairly fast and easy today, having a couple good meals and pastries the day before helped

Dave128 · 08-16-2016, 09:16 AM

Quote:

Originally Posted by Adriftpanda

short shorts again.

Lots of squats.

This requires video.

icehog3 · 08-16-2016, 11:38 AM

Going in today for a workout before Shack, need to get back in the groove, hopefully this will help me get hungry to get back.

Adriftpanda · 08-18-2016, 01:01 AM

Pull day

Deadlift 4x5
single arm lat pull down
bent over row using db - love these, better than bb. contractions i get are so much better
pull ups 5x8-12
kb rear delt row

quick arms. bb curls. pyramid up and then back down.

Adriftpanda · 08-20-2016, 09:42 PM

I'm so lonely, hurry back, Tom.

icehog3 · 08-22-2016, 11:00 AM

I'm here, Huy!

Now I am off to the gym to get big.

Adriftpanda · 08-23-2016, 11:16 PM

Wheels, solid training today.

Front squats
Pause fronts
Angled leg press
Leg extensions - Bulgarian split squats
Lying curls

icehog3 · 08-24-2016, 08:49 AM

Did breasts Monday and back yesterday. Moderate weights both days getting back in the swing. Heading in to do wheels and delts shortly.

Adriftpanda · 08-24-2016, 11:54 AM

Got the pork shoulder in the slow cooker for some carnitas tonight.

Until then, push day. May focus a bit more on shoulders

icehog3 · 08-24-2016, 03:39 PM

Quote:

Originally Posted by Adriftpanda

Got the pork shoulder in the slow cooker for some carnitas tonight.

Until then, push day. May focus a bit more on shoulders

Mulas. That is all.

Leg press, seated military press and skullcrushers today. Taking it slow this week, will amp it up a little next week.

Adriftpanda · 08-24-2016, 04:41 PM

I said carnitas, not al pastor! Damn that sounds amazing right now, al pastor mulas with a drizzle of pinnapple juice.

You fly, I'll buy, Tom.

icehog3 · 08-24-2016, 05:03 PM

Quote:

Originally Posted by Adriftpanda

I said carnitas, not al pastor! Damn that sounds amazing right now, al pastor mulas with a drizzle of pinnapple juice.

You fly, I'll buy, Tom.

Get Dave Grohl to show up, and I am in.

Adriftpanda · 08-24-2016, 10:11 PM

Best I can do Dave Hoffman.

The carnitas turned out tasty.

Push day. My left shoulder felt a bit weird so I took OHP a little lighter than normal. Just did working sets of 135.

OHP 4x5 and then worked down from there
Flat bench DB 4x10+
Incline hammer press 4x10
DB side delt raise 5x12
Front raise using a bb
Cable presses 3xfailure

icehog3 · 08-24-2016, 11:36 PM

Good day, Huy. Glad the carnitas were good, I might have to get some at Chipolte manana.

Dave Hoffman is good peeps. But can he sing?

Adriftpanda · 08-26-2016, 06:34 AM

Guess what the special at work is, Tom... Yup carnitas mulitas, how ironic.

Quick back tonight followed by Oreo cheesecake from the Cheesecake Factory

Deadlift 5x5
T bar row
Seated wide grip row
Wide grip pull downs

Finished with some bb curls and zott curls.

icehog3 · 08-26-2016, 11:47 AM

Mulitas and Oreos!

Off day today. I was tempted to go in as I am getting back in the groove, but thought it wise to stay with the 4/1 routine and not push it. At least not yet.

Adriftpanda · 08-26-2016, 07:56 PM

Off day for me too but I still went. Been doing 3-1 but decided to go today to switch it up.

Haven't really hit arms this week so I did squats and arms

Squats 5x3 for heavy working sets
Walking DB lunges 3x12 these killed me! Probably more than squats

Straight bar extensions - reverse grip extensions
Seated DB oh extensions

Reverse grip - regular grip curls using straight bar
V grip pull ups

icehog3 · 08-27-2016, 10:57 AM

Very good, Huy. Looks like it's just tea for two in here right now.

Off to swell my breasts with blood.

Adriftpanda · 08-27-2016, 10:20 PM

Yup. All good, our own banter.

Took today to enjoy food and cigars. Back at it tomorrow for chest. Shoulder feels better today but I will keep it moderate tomorrow and focus more on fly motion. Probably no OHP for a week, just to play it safe.

icehog3 · 08-28-2016, 09:59 AM

Hope the shoulder feels good tomorrow, Huy....enjoy the food and cigar day.

I'm heading in for a back workout. Didn't have much muscular endurance on chest yesterday after all the time off, but I usually bring it on lat day.

08-16-2016, 04:05 AM	#3341
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Wheels, short shorts again. Pretty much same thing. Lots of squats. Actually moved the weights fairly fast and easy today, having a couple good meals and pastries the day before helped __________________ Who eats plantains when they can eat placenta.

08-16-2016, 11:38 AM	#3343
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Going in today for a workout before Shack, need to get back in the groove, hopefully this will help me get hungry to get back. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-18-2016, 01:01 AM	#3344
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Pull day Deadlift 4x5 single arm lat pull down bent over row using db - love these, better than bb. contractions i get are so much better pull ups 5x8-12 kb rear delt row quick arms. bb curls. pyramid up and then back down. __________________ Who eats plantains when they can eat placenta.

08-20-2016, 09:42 PM	#3345
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I'm so lonely, hurry back, Tom. __________________ Who eats plantains when they can eat placenta.

08-22-2016, 11:00 AM	#3346
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I'm here, Huy! Now I am off to the gym to get big. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-23-2016, 11:16 PM	#3347
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Wheels, solid training today. Front squats Pause fronts Angled leg press Leg extensions - Bulgarian split squats Lying curls __________________ Who eats plantains when they can eat placenta.

08-24-2016, 08:49 AM	#3348
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Did breasts Monday and back yesterday. Moderate weights both days getting back in the swing. Heading in to do wheels and delts shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-24-2016, 11:54 AM	#3349
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Got the pork shoulder in the slow cooker for some carnitas tonight. Until then, push day. May focus a bit more on shoulders __________________ Who eats plantains when they can eat placenta.

08-24-2016, 04:41 PM	#3351
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I said carnitas, not al pastor! Damn that sounds amazing right now, al pastor mulas with a drizzle of pinnapple juice. You fly, I'll buy, Tom. __________________ Who eats plantains when they can eat placenta.

08-24-2016, 10:11 PM	#3353
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Best I can do Dave Hoffman. The carnitas turned out tasty. Push day. My left shoulder felt a bit weird so I took OHP a little lighter than normal. Just did working sets of 135. OHP 4x5 and then worked down from there Flat bench DB 4x10+ Incline hammer press 4x10 DB side delt raise 5x12 Front raise using a bb Cable presses 3xfailure __________________ Who eats plantains when they can eat placenta.

08-24-2016, 11:36 PM	#3354
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good day, Huy. Glad the carnitas were good, I might have to get some at Chipolte manana. Dave Hoffman is good peeps. But can he sing? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-26-2016, 06:34 AM	#3355
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Guess what the special at work is, Tom... Yup carnitas mulitas, how ironic. Quick back tonight followed by Oreo cheesecake from the Cheesecake Factory Deadlift 5x5 T bar row Seated wide grip row Wide grip pull downs Finished with some bb curls and zott curls. __________________ Who eats plantains when they can eat placenta.

08-26-2016, 11:47 AM	#3356
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Mulitas and Oreos! Off day today. I was tempted to go in as I am getting back in the groove, but thought it wise to stay with the 4/1 routine and not push it. At least not yet. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-26-2016, 07:56 PM	#3357
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Off day for me too but I still went. Been doing 3-1 but decided to go today to switch it up. Haven't really hit arms this week so I did squats and arms Squats 5x3 for heavy working sets Walking DB lunges 3x12 these killed me! Probably more than squats Straight bar extensions - reverse grip extensions Seated DB oh extensions Reverse grip - regular grip curls using straight bar V grip pull ups __________________ Who eats plantains when they can eat placenta.

08-27-2016, 10:57 AM	#3358
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Very good, Huy. Looks like it's just tea for two in here right now. Off to swell my breasts with blood. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-27-2016, 10:20 PM	#3359
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Yup. All good, our own banter. Took today to enjoy food and cigars. Back at it tomorrow for chest. Shoulder feels better today but I will keep it moderate tomorrow and focus more on fly motion. Probably no OHP for a week, just to play it safe. __________________ Who eats plantains when they can eat placenta.

08-28-2016, 09:59 AM	#3360
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope the shoulder feels good tomorrow, Huy....enjoy the food and cigar day. I'm heading in for a back workout. Didn't have much muscular endurance on chest yesterday after all the time off, but I usually bring it on lat day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!