Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 02-22-2019, 07:56 AM   #5321
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 59,854
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice job, Bob. I'm a poet and didn't know it.

Back yesterday:
Olympic bar rows
T-bar rows
Wide pulldowns
Cable rows

Short on time today, so I'll hit some arms and shoulders and save legs for tomorrow.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 02-22-2019, 07:59 AM   #5322
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,237
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

forgot to add, yesterday was my first time getting buried under the bar. I added a bit of weight on flat bench on the 4th set. Was feeling good, or maybe cocky. Tried to rep out one more. Nope, ain't gonna happen. Was maybe 1" away from racking it. Good thing I didn't use clips.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 02-22-2019, 08:04 AM   #5323
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 59,854
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
forgot to add, yesterday was my first time getting buried under the bar. I added a bit of weight on flat bench on the 4th set. Was feeling good, or maybe cocky. Tried to rep out one more. Nope, ain't gonna happen. Was maybe 1" away from racking it. Good thing I didn't use clips.
Glad you got loose, Bob!





You are loose, right?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 02-22-2019, 11:14 AM   #5324
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,237
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Yes, loose as a goose.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 02-22-2019, 06:16 PM   #5325
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,237
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Hit up arms today.

Tri pushdowns
Tri overhead extensions
Tri kickbacks
Ez bar skull crushers
Preacher curls
Drag curls
Zott curls dropset
Cardio

Back day with the trainer tomorrow
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 02-22-2019, 11:35 PM   #5326
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 59,854
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Another solid day, Bob,

I did arms too, hit Olympic bar curls, preacher curls and concentration curls for bis, and did all cable work for tris today. I have no idea why but tris were weak as Hell today.

Leg day tomorrow. Lord, give me strength. Literally.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 02-23-2019, 11:23 AM   #5327
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,237
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Not my best back workout. I think the hell I’ve put myself through the last 5 weeks caught up to me.

Deadlifts, only two sets until I tweaked the one sore spot in my back
Low cable rows
Pull up eccentrics
Reverse narrow grip pulldowns
One arm band rows
Shrugs, light weight, 15/reps each of 3 hand positions (45 reps per set)
Ab work

Trainer told me to get a cheat meal and take tomorrow off. So I got a small pizza loaded with meat. Finished it and not entirely over full.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 02-23-2019, 03:12 PM   #5328
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 59,854
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Hope the pizza and some rest helps, Bob.

Went heavy and volume for legs today. Kicked some major butt.

Front squats x 11 sets
Leg press x 6 sets
Quad extensions x 4 sets
Hammie curls x 4 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 02-23-2019, 08:26 PM   #5329
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,237
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Hope the pizza and some rest helps, Bob.

Went heavy and volume for legs today. Kicked some major butt.

Front squats x 11 sets
Leg press x 6 sets
Quad extensions x 4 sets
Hammie curls x 4 sets
Wow!
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 02-24-2019, 09:54 AM   #5330
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 59,854
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Wow!
Yeah, and I'm feeling it the morning. Might have to do some time on the bike to try and keep the lactic acid in check.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 02-24-2019, 07:18 PM   #5331
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,237
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

I went in and did some cardio and stretching. Should’ve started with stretching the hip flexors. Didn’t get to do them. The other stretches aggravated my back. I looked like an old man getting off the floor. Ice and Aleve are helping.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 02-24-2019, 10:05 PM   #5332
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 59,854
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Damn, Bob, I've had stretches of back problems (been a long while, <knocks on wood>. I hope you can get the inflammation down and get some relief. I used to bum one muscle relaxant off someone, all I usually needed was one night sleep with no tightening of the back and I was pretty good.

Thought I was going to do cardio when I left for the gym. Then I thought, "chest is up next", and tomorrow is Monday. So I did chest. Maybe cardio tomorrow, or maybe back. Don't have time for both before work though, so I'm playing it by ear.

Vertical bench x 5 sets
Wide incline x 4 sets
30* incline x 3 sets
Decline bench x 4 sets
Flyes x 4 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 02-25-2019, 05:56 PM   #5333
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,237
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Fast and light leg day. Lower weight, higher reps.

Leg press x4
Leg press for hamstring x3
Single leg curls x3
Hip adductors x3
Ab work
Cardio

Backs feeling better. Didn’t want to push it too bad today and aggravate it more. The 3.1 miles on th treadmill really loosened it up.

Gym was packed today. More so than I’d seen in a while. Tomorrow is chest day. Looking forward to it. The cheat day and rest did me good.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 02-26-2019, 09:33 AM   #5334
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 59,854
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Glad it's feeling a little better, Bob, hope it continues to improve.

Just did cardio and abs yesterday. Heading in for back shortly.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 02-26-2019, 02:54 PM   #5335
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 59,854
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good day on back, and felt extra energy so I threw in 7 sets of military press for delts.

Olympic bar rows
Neutral grip T-bar rows
Smith machine rows
V grip T-bar rows
Military press
Cable rows
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 02-26-2019, 07:08 PM   #5336
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,237
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

ICT and shoulders

Flat bench
Weighted dips (graduated to the 35lb plate)
TRX work for shoulders
Low cable upright rows
Icarian press
Rear delt flys
150 push-up finisher. Every break I had to do 10, 10x2 plate presses. Finished in 7 sets.

I earned my taco dinner.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 02-27-2019, 08:45 AM   #5337
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 59,854
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice job, Bob!

Hey Bob, remember when Huy used to post in here?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 02-27-2019, 10:32 AM   #5338
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,237
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Nice job, Bob!

Hey Bob, remember when Huy used to post in here?
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 02-27-2019, 03:41 PM   #5339
icehog3
Admiral Douchebag
 
icehog3's Avatar
14
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 59,854
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Arms (volume) and an hour of cardio today. Earned my bacon and eggs.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tr and Mark!
icehog3 is offline   Reply With Quote
Old 02-28-2019, 05:38 PM   #5340
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
13
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,237
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Went heavy on arms today

Tri pushdowns
Ez bar skull crushers
Tri press machine
Tri overhead extensions
Weighted dips
Chin ups
Hammer curls
Elevator curls
Drag curls
Cardio

Forgot to do some ab work.

Coming down to the last two weeks of my fitness challenge. Time to ratchet it up.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 08:53 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.