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Old 04-25-2016, 08:30 AM   #3001
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Default Re: Pumping Iron with Zemekone and Icehog3 II

First semi solid day at the gym, just trying to get back into routine. Waking up at 5am sucks. Just did some chest work and leg work today. Pretty bad from what I am used too, but starting from scratch again. Just a quick 45min routine instead of a long drawn out work out, I have to wake up earlier than 5 am. Went from a 275lb set to struggling with 95lb set and a 720lb leg press to 270lb Worst is I can't even sit up from the bench I have to roll my chubby self off
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Old 04-25-2016, 09:24 AM   #3002
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Being back starts out tough, Greg...stick with the comeback and you know it will just get better and better. I'm banking on it.
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Old 04-25-2016, 12:16 PM   #3003
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Default Re: Pumping Iron with Zemekone and Icehog3 II

You have to roll off the chair when we herf anyway,
What's the difference? Xoxox
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Old 04-25-2016, 02:33 PM   #3004
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Default Re: Pumping Iron with Zemekone and Icehog3 II

chest day today

barbell bench press 125x10, 130x10 & 130x10
barbell incline bench press 70x10x3
machine fly 120x10x3
dumbbell bench press 70x10x3
dumbbell incline bench press 50x10x3
dumbbell fly 30x10x3

arms tomorrow
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Old 04-25-2016, 05:32 PM   #3005
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Good work, Rob.

Be nice, Huy!
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Old 04-26-2016, 07:40 AM   #3006
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Good work fellas.

lol Greg ... i'm in the same boat

Got in a decent chest session ytrdy. Really been focusing on bringing up my bench since it's easily the weakest of my compound lifts.
A couple buddies have been trying to talk me into doing a push/pull meet this summer or fall, since heavy squats are still really messing with my back.
I'm slightly encouraged about my squatting though as a really experienced PL buddy gave me some pointers and form adjustments recently and i've been able to air squat with these adjustments w/o any lingering pain. I know that doesn't sound like much but it's a big deal to me.

Got some back and a little bis on the docket for today ... and some jogging.
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Old 04-26-2016, 10:52 AM   #3007
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Took today off, had a late game last night and felt like I'd flip flop my scheduled day off from tomorrow to today. Back at it manana.

Good to "see" you, Charlie!
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Old 04-26-2016, 03:18 PM   #3008
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Default Re: Pumping Iron with Zemekone and Icehog3 II

U took today off cuz u spent all your energy jumping around during last nights Hawks game. Wrong team won but good series and good game.

Got in some heavy back work today. Felt rly good ... gassed now tho lol

Oh yeah and the wife is on week 2 of 5x5
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Old 04-26-2016, 04:05 PM   #3009
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Good work guys, glad to see you back Charlie.
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Old 04-26-2016, 04:24 PM   #3010
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by swingerofbirches View Post
U took today off cuz u spent all your energy jumping around during last nights Hawks game.
I unfortunately didn't have much to jump about, Charlie, but it did take its toll regardless.

Had half a Chipolte burrito bowl for 1st dinner, I'll have the rest later. Ask for the guacamole on the side and they give you a sh!t ton more.

So my Psychotic arrives today. Ordered the Veinz from the same eBay seller, wondering why that didn't come to. USPS shows it as delivered. Closer inspection shows the same DC number for both items. Contacted the seller via eBay, he got back to me within 15 minutes, and shipped out the Veinz.
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Old 04-26-2016, 08:43 PM   #3011
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Default Re: Pumping Iron with Zemekone and Icehog3 II

I hear ya, Tom. Like I said, wrong team won :/

Got in some cardio with the wife after her 5x5.

I did a steady two weeks at 2750-3000cal with consistent lifting and cardio. So this week has been a reduction to 2500cal/day. I'll reassess my weight in another two weeks to see if I wanna cut some more cals or add in some more cardio or both.
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Old 04-26-2016, 09:16 PM   #3012
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Psychotic? Vein? Sounds like crazy stuff?
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Old 04-26-2016, 10:58 PM   #3013
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Default Re: Pumping Iron with Zemekone and Icehog3 II

I hear good things. May try the Psychotic tomorrow with some Vasky, since the Veinz probably won't arrive before the weekend. I'll report back, Charlie.
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Old 04-27-2016, 12:55 AM   #3014
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Cool, let us know.

Late night shoulder and tri

Behind neck bb press 4x5
Arnold presses DB
DB side delt raise 8x12-6
Seated side delt raise - front raise 3x12

Single cable extension 5x10
Incline DB skull crush 4x12
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Old 04-27-2016, 06:12 AM   #3015
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Default Re: Pumping Iron with Zemekone and Icehog3 II

im back guys! fantastic vacation!! She said Yes!




I was there for 8 days, 6 full days and two partial (travel) days. I worked out there 4 of the 6 full days, even though their gym was pretty crappy hehe.. I only gained 4 lbs surpringly while I was there.. most of it water.. I cant wait to get back on my daily grind! good to see all you chaps again!
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Old 04-27-2016, 06:12 AM   #3016
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Default Re: Pumping Iron with Zemekone and Icehog3 II

im back guys! fantastic vacation!! She said Yes!




I was there for 8 days, 6 full days and two partial (travel) days. I worked out there 4 of the 6 full days, even though their gym was pretty crappy hehe.. I only gained 4 lbs surpringly while I was there.. most of it water.. I cant wait to get back on my daily grind! good to see all you chaps again!
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Old 04-27-2016, 07:33 AM   #3017
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Good lift Huy!

Congrats Ron!!! That's awesome!!!
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Old 04-27-2016, 07:52 AM   #3018
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Congratulations, Ron!
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Old 04-27-2016, 08:01 AM   #3019
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Congratulations Ron!
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Old 04-27-2016, 08:02 AM   #3020
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Shoulders and biceps yesterday with some cardio. Hills today. Tried do do some box jumps yesterday. I have a weird fear/bad luck with box jumps. Last time I did them in high school I missed the platform and slammed both shins into the cement. Last time I did them last year I missed again and slammed both shins into the platform. This time I tried my, ab muscles just kicked me and said WTF are you doing. Tried again and they slapped me again. This sucks, I think I would have rather slammed my shins again

It's a weird feeling. I can do deads, squats and good morning although light, but try to trigger my core, something as simple as sitting up from the bench, and it's not happy. Don't all exercise's trigger the core somehow?
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