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Old 07-12-2019, 04:56 PM   #5621
Chainsaw13
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Arms and abs

Cable kickbacks
Overhead tri extensions
Skull crushers
21’s
Hammer curls
Ez bar curls
Ab work
Cardio
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Old Today, 08:31 AM   #5622
icehog3
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Heading back shortly for the first workout in 6 days. Three days of workouts and then another Herf weekend. That's ok, life is short.
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