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Old 03-24-2018, 06:38 PM   #4601
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Felt like I needed to do something.

5k on the treadmill at a 4.6mph walk pace.
Bi/tri work.
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Old 03-25-2018, 12:01 AM   #4602
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good work fellas, keep it up.

Gonna need lots of that cardio thingy for the upcoming work week...
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Old 03-25-2018, 10:59 AM   #4603
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Hammie still slightly tweaked so I just did quads. Not sure how wise that was.
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Old 03-25-2018, 12:35 PM   #4604
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

I hear ya Tom. Decided to try some leg exercises. Hamstring curls went ok. Leg press not so much. Feeling in the back.
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Old 03-25-2018, 01:40 PM   #4605
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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I hear ya Tom. Decided to try some leg exercises. Hamstring curls went ok. Leg press not so much. Feeling in the back.
Hope the back feels better soon, Bob. The little nagging injuries can be so frustrating.
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Old 03-25-2018, 04:43 PM   #4606
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Hope the back feels better soon, Bob. The little nagging injuries can be so frustrating.
Thanks and the same to you. I'm taking some workout clothes with me to Brazil (work trip). No idea what facilities they have, so I may get an extended break.
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Old 03-25-2018, 05:06 PM   #4607
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Thanks and the same to you. I'm taking some workout clothes with me to Brazil (work trip). No idea what facilities they have, so I may get an extended break.
How long is the trip?
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Old 03-25-2018, 05:53 PM   #4608
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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How long is the trip?
2.5 weeks
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Old 03-25-2018, 09:37 PM   #4609
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2.5 weeks
I would imagine they'd have to have something at the place you're staying?
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Old 03-26-2018, 02:37 PM   #4610
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

International Chest Day on a Monday. Thank goodness, the gym was pretty empty. Saturday and Sunday it was nuts, I guess a bunch of college kids must have gone back today. Sure there will e new crop with a different Spring Break week later this week.

Heavy day, so not a lot of sets.

Bench press x 4 sets
Low incline press x 3 sets
Incline press x 2 sets
Icarian press x 3 sets (different angle each set)
Flyes x 2 sets
Decline press x 2 sets
Dead hangs
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Old 03-26-2018, 03:45 PM   #4611
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Sounds good Tom!

Quick legs. Heavyish

Squattys 4x4
Stiff leg deads 3x8-12
Lying curls 3x8-12

Some abs to make me feel good about myself
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Old 03-26-2018, 04:29 PM   #4612
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

I feel good about you, Huy.

Good lift, Brother.
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Old 03-27-2018, 02:29 PM   #4613
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back day. Alternated heavy and light exercises (sorta).

Barbell rows 225, 255, 275, 295, 245
T-bar rows (high reps) 225, 225, 225, 180
Icarian rear delt flyes 145 x 3 sets
Cable rows 220, 230, 240
Pullups 2 sets to failure
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Old 03-28-2018, 05:21 PM   #4614
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Hit up the fitness center in the hotel. Decent equipment, but a bit cramped for space. I seemed to walk in to the middle of a large group of regulars (the gym is in the hotel, but a wholly owned business) working with the trainer.

5.5K in 35mins on the treadmill. Walked/ran about half each.
Incline Press
Bench Press
Bicep drop sets.

Wanted to do more but the equipment I wanted was being used. At least it's something.
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Old 03-29-2018, 09:00 AM   #4615
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Glad they have a gym, Bob...hopefully you can work around the locals going forward.
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Old 03-29-2018, 09:15 AM   #4616
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Then he says to me, "Give me a situp". I said, "Oh, Nay Nay!" I don't do "Ups" I told him that when I signed up. I don't do "Ups". I do "Downs". Sit down, lay down, Black-Jack I'll double-down... Give me a cheeseburger I'll wolf it down. Put on a little music, I'll boogie down. But I don't do "Ups"! Ups defy gravity... Gravity is a law. - John Pinette
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Old 03-29-2018, 09:20 AM   #4617
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Welcome to Pumping Iron & Telling Jokes with Adriftpanda and Dux
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Old 03-29-2018, 10:43 AM   #4618
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Welcome to Pumping Iron & Telling Jokes with Adriftpanda and Dux

Sorry didn't mean to thread jack, but that joke from JP just popped into my head
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Old 03-29-2018, 02:34 PM   #4619
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Sorry didn't mean to thread jack, but that joke from JP just popped into my head
You're always welcome here, Doug. And to join me and Huy for a leg workout at the next Herf.
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Old 03-29-2018, 02:35 PM   #4620
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Shoulder and arms today. Heavy. That's it.

Military press x 4 sets
Barbell shrugs x 4 sets
Olympic bar curls x 5 sets
Preacher curls x 4 sets
Skullcrushers x 3 sets
Close grip bench x 3 sets
Tri extensions x 3 sets
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