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Old 01-24-2017, 10:06 PM   #3601
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

It's gotta get done. Can't let the runs stop you from training.

Quick legs tonight. Trained later than I wanted but it was okay.

Front squats
Pause fronts
Bulgarian split squats
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Old 01-24-2017, 10:15 PM   #3602
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

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Bulgarian split squats
Do those differ from Bohemian Butt Thrusts?
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Old 01-25-2017, 03:01 PM   #3603
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Good appendage day, hit legs and arms. Even threw a few sets of tris in after doing them yesterday, more to stretch out the bi's than anything....but was actually stronger on tris today.
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Old 01-26-2017, 03:51 PM   #3604
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

No go yesterday and probably no go tonight.

I did get 10 hours of sleep though

Haven't had that in a long time, before Mason was born lol
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Old 01-26-2017, 04:23 PM   #3605
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

It was a scheduled off day for me, but I caught a wicked cold last night, so I am waiting to see if tomorrow will be in the cards. Damn, Huy, I want 10 hours sleep now.
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Old 01-27-2017, 02:37 PM   #3606
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Wel it's not like you have **** to do...

I ended up going last night. Huge effing headache... due to do caffeine all day.

Hit chest. Strength felt good so I wanted to keep the rep ranges low, so I could perform all my working sets relatively heavy.

Bench 4x3
Hammer strength incline
Flat DB
Facepulls using cables

Hit triceps
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Old 01-27-2017, 04:30 PM   #3607
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Glad you got a lift in, Huy.

Cold kicked my ass all morning, feel a little better tonight but not out of the woods yet. Definitely be at least Sunday before I hit the gym next.
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Old 01-28-2017, 07:51 PM   #3608
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Back yesterday and legs today.

Went about 80% of my squats and kept it fairly moderate reps.

Squats
Bulagarian split squats
Reverse hacks
Some negative leg extensions

That's all!
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Old 01-29-2017, 06:55 PM   #3609
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Nice day, Huy.

Cold pretty much tamed, but have a conflict tomorrow, so back in the gym for me Tuesday. Do some curls for me, Huy.
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Old 01-29-2017, 08:32 PM   #3610
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Shoulders and triceps today. No curls
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Old 01-29-2017, 09:31 PM   #3611
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
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Shoulders and triceps today. No curls
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Old 01-31-2017, 07:10 AM   #3612
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Back and curls for you yesterday.

Going to hit wheels today.

Been going back and forth on a new program, I may start a PL program just to switch it up. I want to hit 405 on squats this year, 500 deadlift and my bench is poverty so I'll just say 315.
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Old 01-31-2017, 10:16 AM   #3613
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Great goals, Huy, I'm sure you will surpass them all.

I'm finally back in this AM, despite another grueling game late last night.
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Old 01-31-2017, 10:45 PM   #3614
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Started today.

Wheels were relatively light.

4x5 @70%

And did hacks,lunges and good mornings.
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Old 02-01-2017, 12:04 AM   #3615
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump.
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Old 02-01-2017, 12:04 AM   #3616
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump.
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Old 02-01-2017, 03:32 PM   #3617
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Back day today, pretty heavy, no supersets/

T-bar rows to 295
Pulldowns to 260
Barbell rows to 285
Cable rows to 260
Dead hangs

Time for a pork chop!
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Old 02-02-2017, 09:16 PM   #3618
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Nice!

Chest day.

70% work on bench. Doesn't feel right to not hit heavy, makes me feel like a big *****.

Flat bench 4x6 @70%
Hammer strength press
Neutral grip DB press

Some tricep work too
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Old 02-02-2017, 10:56 PM   #3619
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

You did 70% more than I did today, Huy.

Double tomorrow (shoulders/arms), then wheels on Saturday.
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Old 02-03-2017, 11:15 PM   #3620
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Strong day on shoulders and arms, especially bi's, rocked 'em, got PLAMFed.

Gonna hit the rack soon, need lots of sleep before wheels manana.
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