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Old 08-20-2019, 08:50 AM   #5681
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Thanks for keeping it going, Bob!

7 days off for me, 6 by choice and 1 by circumstance Heading in shortly. Probably ease back in with chest.
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Old 08-22-2019, 07:53 AM   #5682
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chest Tuesday:

30* inclines x 5 sets
Declines x 4 sets
Flyes x 4 sets
Vertical bench x 4 sets

Back Wednesday:

T-bar rows x 7 sets
Cable rows x 3 sets
Barbell rows x 4 sets
Wide pulldowns x 3 sets

Shoulders and arms today, and legs Friday.
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Old 08-22-2019, 09:24 AM   #5683
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Killing it Tom!

Chest last night

Dumbbell press
Incline dumbbell press
dumbbell flyes
Plate press
Arnolds
Side raises
front raises
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Old 08-22-2019, 06:01 PM   #5684
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good work, Bob. How's the injury, any improvement this week?

Military press x 5 sets
Cambered bar curls x 4 sets
Skullcrushers x 4 sets
Rear delt flyes x 3 sets
Preacher curls x 4 sets
Pushdowns x 3 sets
Barbell shrugs x 4 ets
Dead hangs x 3
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Old 08-22-2019, 07:44 PM   #5685
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Yea. Felt better. Was able to up the weights/reps.
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Old 08-23-2019, 07:44 AM   #5686
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Glad to hear it, Bob.

Leg day. Time to get psyched.
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Old 08-24-2019, 08:56 AM   #5687
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Shark pit x 6 sets
Leg Press x 6 sets
Hammie curls x 4 sets
Quad extensions x 4 sets

50 minutes cardio.

ICS today.
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Old 08-24-2019, 09:00 PM   #5688
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Heavy day

Bench press x 4 sets
30* inclines x 4 sets
Vertical inclines x 4 sets
Flyes x 4 sets
Declines x 4 sets
Dead hangs
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Old 08-25-2019, 01:53 PM   #5689
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. Heavy again. Felt super strong.

Barbell rows x 6 sets
T-bar rows x 5 sets
High pulls x 3 sets
Cable rows x 3 sets
Super wide pulldowns x 3 sets
Dead Hangs x 2
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Old 08-25-2019, 07:55 PM   #5690
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day tomorrow, tris still recovering but time to suck it up. Yall have a great week! Dead lifts tomorrow morning.
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Old 08-26-2019, 08:28 AM   #5691
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Have fun with the dead lifts, Ed.

Arms and shoulders today...the calm before the squat storm tomorrow.
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Old 08-26-2019, 07:02 PM   #5692
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Throwing in bis with legs tomorrow. Didn't have a lot of gas today.

Military press x 7 sets
Barbell shrugs x 6 sets
Rear delt flyes x 5 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets
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Old 08-27-2019, 05:36 AM   #5693
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I've been slacking lately. Was supposed to workout last night with my trainer, but my stomach had other ideas. Tonight would be my normal night, but I have to work late.

Tomorrow I'll be back at it.
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Old 08-27-2019, 08:30 AM   #5694
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

You'll get it, Bob. I gotcha in the meantime.
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Old 08-27-2019, 07:14 PM   #5695
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Thanks Tom. Work screwed me tonight, so I’m working late again tomorrow.
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Old 08-27-2019, 10:39 PM   #5696
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Frustrating when you're hungry to train and work pulls audibles. Hope you can get back later this week.

Another pretty heavy day, feeling it tonight.

Squats x 5 sets
Leg Press x 5 sets
Hammie Curls x 4 sets

Cambered bar curls x 5 sets
Straight bar curls x 3 sets
Preacher curls x 3 sets
Olympic bar curls x 2 sets

Close grip bench x 5 sets
Skullcrushers x 4 sets
Extensions x 3 sets

Think tomorrow is going to be a cardio and core day, I'm ready for a day off from lifting.
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Old 08-28-2019, 05:51 AM   #5697
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Holy shite. That's like two workouts in one.
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Old 08-28-2019, 06:56 PM   #5698
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Holy shite. That's like two workouts in one.
Yeah, that was a shitload of sets, Bob, I was working fast so it didn't seem so at the time but when I looked at it typed here.... well, I'm a masochist.

Skipped the weights and did 55 1/2 minutes of hills on the Precor bike, then hit the abs and stuff.

ICT tomorrow.
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Old 08-29-2019, 06:51 PM   #5699
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Power of 3 chest day. Two heavy sets and a lighter one.... or 3 heavy sets with the third being a drop set*.

Incline bench x 3 sets
Bench press x 3 sets
30* incline x 3 sets*
Decline press x 3 sets
Flyes x 3 sets*
Precor vertical bench x 3 sets*
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Old 08-29-2019, 08:09 PM   #5700
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Nice Tom. Work had me tied up late, so again no gym for me. Maybe Sunday or Monday when I get back into town.
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