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Old 12-07-2017, 01:43 AM   #4141
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

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No lift, no gift.
Get to da squat rack!

Nice going, Greg, hope you're feeling good. Was it a purple haze?
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Old 12-07-2017, 09:18 AM   #4142
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Worked out with the trainer last night. I like these days as he has me doing different exercises than what he put in the online plan. I guess that's changing too, now that I've done each a couple of times.

Bench Press
standing barbell overhead press
incline flies
wide grip dips (chin down to work the chest)
cable tri lateral pulls (best I can describe it. cable machine, eye level, rope handle, elbows eye level, pull the caribiner towards your face, pulling from the elbows)
weighted bench dips (feet up on 2nd bench)
band tri extensions

The bench dips were funny. Started off with feet on ground, too easy. Switched to feet up on 2nd bench. Still a bit easy. So he puts a 25lb plate on my lap. Ok, better. Going for the last one in that set, my upper ab muscle completely cramps up. Oh **** that hurt.
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Old 12-07-2017, 09:29 AM   #4143
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

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Get to da squat rack!

Nice going, Greg, hope you're feeling good. Was it a purple haze?
Me and a couple other guys are trying to get our Sheriff to do some updates to our gym.....we don't even have a squat rack for cryin' out loud. A few machines that nobody likes, treadmills that have seen better days, and a small assortment of free weights. It's hard getting blood from a turnip though lol
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Old 12-07-2017, 02:43 PM   #4144
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

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Originally Posted by icehog3 View Post
Get to da squat rack!

Nice going, Greg, hope you're feeling good. Was it a purple haze?
Honolulu haze, does that count

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Originally Posted by 4WheelVFR View Post
Me and a couple other guys are trying to get our Sheriff to do some updates to our gym.....we don't even have a squat rack for cryin' out loud. A few machines that nobody likes, treadmills that have seen better days, and a small assortment of free weights. It's hard getting blood from a turnip though lol

Sounds like our school gym. 2 treadmills, one is stuck in the incline position, both are falling apart. All the dumbbell rubber coatings are ripped or torn off. Barbells, every time I grab one, I need to make sure that the bolts are tightened down.

They recently just purchased the change/adjustable weight things and they are adding some body weight stuff to the ceiling.

In all fairness, no one takes care of the equipment. I try to set an example by cleaning and arranging the wights, but the next day it's a mess
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Old 12-07-2017, 03:13 PM   #4145
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

My station had an excellent gym, all funded with drug seizure money so no taxpayers who toured it could b!tch, Ray.

Sounds like that trainer is taking good care of you, Bob.

Off today....legs and shoulders tomorrow.
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Old 12-07-2017, 04:11 PM   #4146
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

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My station had an excellent gym, all funded with drug seizure money so no taxpayers who toured it could b!tch, Ray.

Sounds like that trainer is taking good care of you, Bob.

Off today....legs and shoulders tomorrow.
We're checking around to see where we might be able to scrounge some funds. Our union rep is also checking to see if the union will come off some money....the deputies are fop and corrections are afscme, so hitting up both lol. We don't need a ton of stuff and we take care of what we have, so maybe we'll get something going.
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Old 12-07-2017, 11:45 PM   #4147
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

We ate lots of ice cream today.
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Old 12-08-2017, 10:28 AM   #4148
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Good luck, Ray!

Good deal, Huy!

I had lots of fresh shellfish last night along with a couple espresso martinis. Hopefully that fuels the leg day coming up shortly.
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Old 12-08-2017, 03:31 PM   #4149
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Did the whole kit and caboodle so I could take tomorrow off.

Leg press
Leg curls
Military press
Rear delt flyes
Cambered bar curls
Barbell curls
Skullcrushers
Cable pushdowns
Preacher curls
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Old Yesterday, 04:06 AM   #4150
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Atta boy!
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Old Yesterday, 09:59 AM   #4151
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Gym was nice and dead yesterday evening.

90 min on the elliptical
Arnold’s
Dumbbell flue
Dumbbell raises
Bent over rear delts

Dumbbell preacher
Dumbbell curls
Hammers
Dumbbell reverse

And about 100 body weight squats, I think I’m just destinied to have no back side.
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Old Yesterday, 11:27 AM   #4152
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

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Atta boy!
Thanks, Huy....ulterior motive, I have an early starting (and hopefully very late ending) date tonight.

Get you some butt, Greg!
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