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Old Today, 12:12 PM   #5501
icehog3
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Military press x 6 sets
Barbell shrugs x 3 sets
Rear delt flyes x 4 sets

Olympic bar curls x 5 sets
Cambered bar curls x 5 sets
Preacher curls x 5 sets

Dead hangs x 4 sets
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