Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 12-26-2018, 10:04 PM   #5181
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,991
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

I have test strips that I piss on during Keto. Helps me know if Im still on ketosis. I dont do ZERO carbs, I still stick around 25-40g of carbs.

You got me motivated. Im back on it, just for a month or so and then Ill slowly add in carbs.

Took Xmas off.

Back today -

Deads 3x
V grip rows 5x
Wide grip rows 5x
Kb rows 3x

Hit some arms heavy. First time in a while. Had a nice pump.

Made tacos tonight but no tortillas for me
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 12-27-2018, 12:32 AM   #5182
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,381
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Thanks, Bob!

Huy, thanks for keeping me company. I need to get some of those strips, although if I'm not in ketosis after 8-9 days of 10 carbs a day or less, I never will be.

Did another 30 minutes of cardio in the evening.

Send me some bread please.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 12-27-2018, 04:43 PM   #5183
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,381
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Battled my way through back, abs and cardio on my big 8-9 grams of carbs from yesterday. T-bar rows, narrow grip Olympic bar rows, one armed rows, cable rows.

I literally dreamed last night I was eating a snack mix made of mini cookies and chocolate chunks by the fistful, then realizing I just put myself out of ketosis.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 12-27-2018, 09:29 PM   #5184
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,991
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

In laws were eating cookies and reading recipes for different cookies after dinner. Damn them.

Yeah probably under 20g today.

Had a good leg day. Hit fronts pretty hard and it felt nice.

Fronts 3x
Pause fronts 3x

Single arm ohp 3x - Bulgarian hack squats 3x

Box step ups (bw) - plate front raise 3x

Single leg extensions - KB single stiff leg deads 3x
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 12-28-2018, 10:36 AM   #5185
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,381
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
In laws were eating cookies and reading recipes for different cookies after dinner. Damn them.

Yeah probably under 20g today.

Had a good leg day. Hit fronts pretty hard and it felt nice.

Fronts 3x
Pause fronts 3x

Single arm ohp 3x - Bulgarian hack squats 3x

Box step ups (bw) - plate front raise 3x

Single leg extensions - KB single stiff leg deads 3x
I needed the inspiration, Huy, it's leg day and I'm trying to get motivated. But it's been like this every day for a week, so I'll get the blood flowing and bust through it.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 12-28-2018, 03:43 PM   #5186
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,991
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

McDonald’s double quarter pounder with cheese lettuce wrap was awesome. I hate to admit it. Had it after hit upper hypertrophy.

Incline bb - pull ups 3x
Neautral grip Db press - db row 3x
Single arm cable rows - machine flat press 4x

Super set arms as well
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 12-28-2018, 04:25 PM   #5187
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,381
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
McDonalds double quarter pounder with cheese lettuce wrap was awesome. I hate to admit it. Had it after hit upper hypertrophy.

Incline bb - pull ups 3x
Neautral grip Db press - db row 3x
Single arm cable rows - machine flat press 4x

Super set arms as well
So no bun? Sounds good it not.

With all the cardio lately, I didn't have as much gas as I hoped to for legs, so I kept the workout short, heavy and intense,

Leg press x 5
Front squats x 3
Leg extension x 3
Leg curls x 3
Cardio
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 12-28-2018, 11:18 PM   #5188
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,991
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

No bun

Doesn’t help tomorrow’s herf with feature shrimp tamales and chili rellanos
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 12-29-2018, 10:52 AM   #5189
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,381
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
No bun

Doesnt help tomorrows herf with feature shrimp tamales and chili rellanos
Eat the shrimp and throw the masa to the dog.

Only have "clean up" stuff today, arms and abs, so I did my first short "fast" of the diet, 18 hours prior to training. I'll letcha know how it goes.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 12-29-2018, 12:36 PM   #5190
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,047
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Felt good to get back into the gym. Hit up back and tris with the trainer today.

Low cable rows
TRX triple rows (wide, narrow, reverse grip)
Assisted pull-ups
Skull crushers
Tri pushdowns
Got one set of ez bar curls in, but it started to aggravate my neck.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 12-30-2018, 10:56 AM   #5191
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,381
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good to see you back, Bob.

Energy was pretty good on the 18 hour fast, arms were pumped and I had my best day of their cardio equipment yet. Thinking about keeping my workouts on the 4 day split for now and fasting like this every 4th day.

The amount of goo that has come off my midsection in 16 days is impressive and keeping me motivated. Heading in for ICS soon.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 12-30-2018, 01:13 PM   #5192
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,047
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good to hear that Tom. I might need to go back to a low carb diet. The midsection is my Achilles heel.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 12-31-2018, 09:38 AM   #5193
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,381
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

This Keto sh!t is melting it right off my midsection, Bob. Today is Day 19 and the difference already is significant.

Got some Ketostix in the mail yesterday (love Amazon!) and they measure if your body is actually in ketosis. From light beige to super dark purple, the darker being how deeply in ketosis your body is. First one, it was almost black. I guess I'm good.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 12-31-2018, 01:52 PM   #5194
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,047
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

You piss metal, Tom. :

Last workout of the year.

Flat bench
Dips
Front shoulder raise/press combo
TRX rear shoulder presses
Facepulls (working on keeping my shoulders from rounding forward)
100 kettlebell push-ups finisher.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 12-31-2018, 04:32 PM   #5195
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,991
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good stuff guys!

We had a herf Saturday and I HAD to eat a couple tamales. Rude if I didn’t lol.
Came home to test myself, still good. Still in ketosis.

Had a good leg day.

Squats 4x
Platz squats 3x
Single leg box step ups - walking lunges (body weight) 3x
Hack squats 4x
Seated extensions 4x

Did some abs
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 12-31-2018, 04:38 PM   #5196
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,047
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice job Huy! Heres to more gainz in 19.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 01-01-2019, 02:30 PM   #5197
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,047
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Leg day.

Leg press. Ne PR of 710 for 9 reps.
Bulgarian split squats
Hamstring curls
100 inch worm finisher.
Had gas left in the tank, so added in some calf raises and then cardio.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 01-01-2019, 06:08 PM   #5198
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,381
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Way to finish off the year (and start the new one). Bob and Huy!

Did back yesterday, relatively strong but gassed out kinda quickly. Said F that and had my longest session on the bike yet.

Decided to take today off and give my legs an extra day so I can hit them heavy tomorrow. Of course, I did go for a 4 mile power walk to keep my metabolism jumpin'.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 01-01-2019, 09:54 PM   #5199
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,991
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice! Good job today Tom.

Had a meh push day. I think I just wanted to get home. So went through the motions

Flat bench pause 3x
Hammer strength press 4x
Incline Db 2x
Seated Db ohp 2x

Hit some tris - dips and rope extensions 6x
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 01-01-2019, 10:21 PM   #5200
The camaro show
Still Watching My Back
 
Join Date: Nov 2018
First Name: Chayse
Location: West Virginia
Posts: 151
Trading: (1)
VR
The camaro show is on a distinguished road
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Well tomorrow my high school hockey team is having our alumni game for all us retired guys. Gonna feel weird lacing up the skates again and gonna be kinda sad.
The camaro show is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 08:12 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.