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Old 06-17-2016, 08:07 PM   #3221
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Trails? Sounds kind of fun actually, but not this weekend. It's suppose to be in the 90s!

Chest days are the best days. We use to sip protein shakes when we thirstay - biggie smalls

Flat bench 5x5 didn't go too heavy, worked on explosion
Incline alternating DB press
Seated cable flies - cBle presses 5x10-12 (burned like a mothafatha)

Single arm cable extensions
Over head cable extensions
DB kick backs
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Old 06-18-2016, 11:22 AM   #3222
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice wotk, Huy!

Back yesterday, really short workout but my lats felt gassed so it musta been ok.

Wide pulldowns 180, 210, 240, 250, 260, 270, 220
Bent over rows 225, 245, 265, 285, 245
Close grip pullups 3 sets to failure
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Old 06-18-2016, 05:29 PM   #3223
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Low carb last two days, been a struggle, especially today's leg training.

Leg extensions to warm up
Front squats 5x5
Plate loaded squats 4x15
Lying leg curls 4x15
Leg extensions 3x15/20
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Old 06-18-2016, 07:28 PM   #3224
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Shoulder day today, lots of reps

Seated military press 155 x 4 sets, 165, 175, 155, 185, 145
Machine rear delts 115, 145, 175, 130
Close grip shrugs 245, 275, 295, 325, Drop set 325/275/225
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Old 06-19-2016, 05:27 PM   #3225
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Good work fellas.

I hear ya, Huy. I know all too well the difficulties on training low carb for the first week or two. I've been insanely gassed the last couple of days. I was so beat today at the gym trying to do shoulders and bis that i'm considering taking a deload week. Haven't done a full deload week since idk when ... but my body is all banged up from my elbow to my back to my shin split. Might need to recover a bit this week.
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Old 06-19-2016, 06:54 PM   #3226
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Wanted to get a back day in before game 7 and an early Father's Day dinner.

Pull ups 10x10
Landmine row 6x8-10 w/drop sets
Neutral grip lat pull down 4x10

Ez bar cable curls 3x10 focused on the negative
Preached curls 4x10
DB curls 4x10-14
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Old 06-20-2016, 10:32 AM   #3227
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Default Re: Pumping Iron with Zemekone and Icehog3 II

How 'bout them Cavs?

Arms yesterday, skullcrushers, pushdowns, cambered bar curls, preacher curls.

Off day today, then I will train my whole body over two days. Then 5 days off, my first long break since March.
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Old 06-20-2016, 12:01 PM   #3228
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Default Re: Pumping Iron with Zemekone and Icehog3 II

First time hitting the gym today in a LONG time. Started with legs today...barbell squats, leg curls, leg press, calf raises, and leg extensions. Always do 2 sets of crunches after each workout as well.

I'm not looking forward to tomorrow and the day after.
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Old 06-20-2016, 01:39 PM   #3229
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Default Re: Pumping Iron with Zemekone and Icehog3 II

So i had a bad weekend. Our latest weight loss challenge ended Friday and I WON!!! WOO HOO.

So I took the weekend to celebrate. No gym. Ate really bad. lol

But I am back at it tonight.
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Old 06-20-2016, 03:01 PM   #3230
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by bvilchez View Post
First time hitting the gym today in a LONG time. Started with legs today...barbell squats, leg curls, leg press, calf raises, and leg extensions. Always do 2 sets of crunches after each workout as well.

I'm not looking forward to tomorrow and the day after.

Good luck when you're on the "throne"
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Old 06-20-2016, 03:16 PM   #3231
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
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First time hitting the gym today in a LONG time. Started with legs today...barbell squats, leg curls, leg press, calf raises, and leg extensions. Always do 2 sets of crunches after each workout as well.

I'm not looking forward to tomorrow and the day after.
What a way to start back, Jay!

Congrats on the win, Rob.
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Old 06-20-2016, 09:07 PM   #3232
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Eabod, Tom.

Toms favorite day.

Standing Arnold presses
Seated military press
Bb side delt raise
DB side delt raise 10x10
Cable upright row - cable front raise 4x8-12

Reverse cable push downs - cable push downs
DB overhead extensions
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Old 06-20-2016, 11:08 PM   #3233
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Default Re: Pumping Iron with Zemekone and Icehog3 II

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Eabod, Tom.
Only if Lebron's is in there.

Chest and legs tomorrow....then hockey. Yeehah!
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Old 06-21-2016, 05:02 PM   #3234
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Default Re: Pumping Iron with Zemekone and Icehog3 II

When you coming down, clown?
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Old 06-21-2016, 05:47 PM   #3235
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Be in San Diego Thursday, and at Doug's on Friday. You?

Got up early, did legs, chest, shoulders and tris. Shoulders went really well considering a did a lot of reps on flat bench, maybe the warm-up helped? Tris were basically gassed by the time I got to them, but I'm sure I did some (positive) damage.

Only back and bis now for tomorrow....unless I throw in some more tris for a laugh.
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Old 06-21-2016, 06:49 PM   #3236
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Default Re: Pumping Iron with Zemekone and Icehog3 II

I'll see you on Friday. I have to work at 3am Saturday morning so I can't stay long at Dougs. I'll be there all day Saturday though.

Chest and arms with my brother.

Cable flies - cable press 4x
Incline alternating DB press 6x

Reverse grip push downs - push downs 4x
Bb curl (in the squat rack ) 3xfailure + 2 drop sets
Dip machine - reverse grip curls 4x
Cable extensions 3xfailure + drop sets
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Old 06-21-2016, 07:09 PM   #3237
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice lift....look forward to seeing you.
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Old 06-22-2016, 08:27 PM   #3238
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Last workout before vacation. Supposed to be back and bis. Had a great back workout with heavy high rep sets of bent over rows and cable rows. Bis...I was gassed. Put 125 on the cambered bar, picked it up and put it back down. Did a couple light sets of preachers and called it a day. Now a week off the PWO, supps and weights. Should be hungry to get back on Tuesday.
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Old 06-22-2016, 08:27 PM   #3239
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Default Re: Pumping Iron with Zemekone and Icehog3 II

You guys keep those weights moving for me please!
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Old 06-23-2016, 12:41 PM   #3240
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Have a great vacation, Tom!

Did conditioning workouts Monday - Wednesday ... i'm exhausted and banged up so i'm taking today off. Gonna try to get a nice nap in later.
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