Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 09-04-2015, 05:43 PM   #2021
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

gently down the stream
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-04-2015, 05:52 PM   #2022
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

No nutcracker needed at Toms house during the holiday. Everyone just used his lower traps.
swingerofbirches is offline   Reply With Quote
Old 09-04-2015, 06:18 PM   #2023
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

My traps are getting lower and lower, Charlie, how did you know?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-05-2015, 12:36 PM   #2024
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Front squats / leg press / calves / ropes for cardio
swingerofbirches is offline   Reply With Quote
Old 09-05-2015, 03:36 PM   #2025
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Military press
Barbell shrugs
Dumbbell press
Dumbbell shrugs

Strength is really low, getting a little frustrated. Ordered some more prohormone, gotta try sumpthin'.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-05-2015, 03:39 PM   #2026
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Now a good time to try out that Creature?
You had a diet changes?
Had any sleep changes?

Sorry to hear the road back is a bit slow, Tom. You'll get there. Row your boat!
swingerofbirches is offline   Reply With Quote
Old 09-05-2015, 03:42 PM   #2027
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Try squatting 500 days, Tom.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 09-05-2015, 03:44 PM   #2028
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Rows are still my strength, and the arms work is decent. Chest, shoulders and legs are lagging in strength, Charlie. The shoulder work is easily explained, I have one working shoulder, LOL. Still press more than 90% of the kids at the gym can, but no where close to what I was lifting 6 months ago.

Only big change is no cardio the last 3 weeks being between hockey seasons, and obviously all the time off I took over July and August. I wouldn't think lack of cardio would hurt my strength, but at this point, I am considering all possibilites.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-05-2015, 03:45 PM   #2029
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Maybe I'll row every day, Huy.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-05-2015, 05:14 PM   #2030
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Your hockey and lifting workload was really high until you took your break. Maybe your CNS is still recovering? Idk, just thinking out loud.
swingerofbirches is offline   Reply With Quote
Old 09-05-2015, 10:03 PM   #2031
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Yeah, I am not sure, Charlie, hoping to get back on track.

Hockey season should start in the next week or so. I picked up a 4th team, that should either help me or kill me.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-06-2015, 06:20 PM   #2032
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Rest day today ... did a bit of stretching and gonna take a little walk with the wife here in a bit.

Everyone enjoy their holiday!
swingerofbirches is offline   Reply With Quote
Old 09-06-2015, 07:58 PM   #2033
Sancho
Puddle Jumper
 
Sancho's Avatar
 
Join Date: Oct 2008
First Name: Chris
Location: back near the woods
Posts: 387
Trading: (7)
Sancho has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Holy cow Charlie, your a animal. Good to see everyone is pounding it, hopefully your bounce back Tom.

2400# is insane, I'm off to YouTube...

I made it my week trial run on SED, It was amazing how much my form improved in that time span. But it was not to be due to work.

Missed some updates but tonight was:

Back Squats 5x5
Bench 3x30
BB Shrugs 2x20
Deadlift 1x5
BB Row 5x5
Sancho is offline   Reply With Quote
Old 09-06-2015, 09:42 PM   #2034
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by swingerofbirches View Post
Rest day today ... did a bit of stretching and gonna take a little walk with the wife here in a bit.

Everyone enjoy their holiday!
.... Rest day? The streak ended!!!
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 09-06-2015, 09:44 PM   #2035
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Maybe I'll row every day, Huy.
Leg abductor everyday
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 09-06-2015, 10:09 PM   #2036
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
.... Rest day? The streak ended!!!
lol in my mind the streak ended last week when I started doing daily squats with rly light weight for the stretch and only went heavy 2x/wk. I just did some slow, paused air squats at home today for the stretch.
My CNS recovery last week from going light was rly good and based on my DL and back. Squat I think that going this route will help me boost my PRs, so I'm just gonna keep on with what I did last week and enjoy being in less pain on a daily basis lol ... besides, I'm sure that you'll be glad to stop hearing about SED
swingerofbirches is offline   Reply With Quote
Old 09-06-2015, 10:52 PM   #2037
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

I loved hearing about SED, Charlie. You killed it, My Man.

Thanks, Chris, I've always come back in the past, just getting tougher since I joined the AARP.

Huy, I do leg abductors via sex. So if I do them every week, I'm ahead of the game.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-07-2015, 10:50 AM   #2038
swingerofbirches
Feeling at Home
 
swingerofbirches's Avatar
 
Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
Posts: 714
Trading: (0)
Cohiba
swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

Shoulder day today w/ some elliptical.

Tomorrow is DL day with my cousin. Hopefully I'll pull a PR but I'm a little worried. This is my second week low carb straight w/o a cheat so I'm feeling a little weak today. Felt weak during shoulders today but pushed through. Hopefully tomorrow is a strong day.

Tom you're a machine! Another hockey league?!?! #stud #plamf
swingerofbirches is offline   Reply With Quote
Old 09-07-2015, 10:54 AM   #2039
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,443
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Yeah, Charlie, we'll see how this works out. Maybe #deadtired
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-07-2015, 10:00 PM   #2040
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3 II

Back and a little chest.

Pull ups 4x10-12
Underhand pull downs 4x10-8
Seated wide grip pull down machine 4x12-10
T bar row 4x10
DB row 4x10
Seated row machine 4x10-12

DB pullover 4x12-15
Incline DB press 4x10-6
Incline DB flies 4x12
Cable flies 5x12-8
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 07:08 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.