Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 12-07-2017, 12:43 AM   #4141
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
No lift, no gift.
Get to da squat rack!

Nice going, Greg, hope you're feeling good. Was it a purple haze?
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-07-2017, 08:18 AM   #4142
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,023
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Worked out with the trainer last night. I like these days as he has me doing different exercises than what he put in the online plan. I guess that's changing too, now that I've done each a couple of times.

Bench Press
standing barbell overhead press
incline flies
wide grip dips (chin down to work the chest)
cable tri lateral pulls (best I can describe it. cable machine, eye level, rope handle, elbows eye level, pull the caribiner towards your face, pulling from the elbows)
weighted bench dips (feet up on 2nd bench)
band tri extensions

The bench dips were funny. Started off with feet on ground, too easy. Switched to feet up on 2nd bench. Still a bit easy. So he puts a 25lb plate on my lap. Ok, better. Going for the last one in that set, my upper ab muscle completely cramps up. Oh **** that hurt.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 12-07-2017, 08:29 AM   #4143
4WheelVFR
Wild'n since '87
 
4WheelVFR's Avatar
6
 
Join Date: Oct 2008
First Name: Ray
Location: Little Egypt
Posts: 1,342
Trading: (36)
Montecristo
4WheelVFR has a spectacular aura about4WheelVFR has a spectacular aura about
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Get to da squat rack!

Nice going, Greg, hope you're feeling good. Was it a purple haze?
Me and a couple other guys are trying to get our Sheriff to do some updates to our gym.....we don't even have a squat rack for cryin' out loud. A few machines that nobody likes, treadmills that have seen better days, and a small assortment of free weights. It's hard getting blood from a turnip though lol
4WheelVFR is offline   Reply With Quote
Old 12-07-2017, 01:43 PM   #4144
bonjing
¯\_(ツ)_/¯
 
bonjing's Avatar
13
 
Join Date: Nov 2008
Posts: 3,966
Trading: (39)
bonjing has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Get to da squat rack!

Nice going, Greg, hope you're feeling good. Was it a purple haze?
Honolulu haze, does that count

Quote:
Originally Posted by 4WheelVFR View Post
Me and a couple other guys are trying to get our Sheriff to do some updates to our gym.....we don't even have a squat rack for cryin' out loud. A few machines that nobody likes, treadmills that have seen better days, and a small assortment of free weights. It's hard getting blood from a turnip though lol

Sounds like our school gym. 2 treadmills, one is stuck in the incline position, both are falling apart. All the dumbbell rubber coatings are ripped or torn off. Barbells, every time I grab one, I need to make sure that the bolts are tightened down.

They recently just purchased the change/adjustable weight things and they are adding some body weight stuff to the ceiling.

In all fairness, no one takes care of the equipment. I try to set an example by cleaning and arranging the wights, but the next day it's a mess
__________________
Be Excellent to Each Other - Bill & Ted
bonjing is offline   Reply With Quote
Old 12-07-2017, 02:13 PM   #4145
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

My station had an excellent gym, all funded with drug seizure money so no taxpayers who toured it could b!tch, Ray.

Sounds like that trainer is taking good care of you, Bob.

Off today....legs and shoulders tomorrow.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-07-2017, 03:11 PM   #4146
4WheelVFR
Wild'n since '87
 
4WheelVFR's Avatar
6
 
Join Date: Oct 2008
First Name: Ray
Location: Little Egypt
Posts: 1,342
Trading: (36)
Montecristo
4WheelVFR has a spectacular aura about4WheelVFR has a spectacular aura about
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
My station had an excellent gym, all funded with drug seizure money so no taxpayers who toured it could b!tch, Ray.

Sounds like that trainer is taking good care of you, Bob.

Off today....legs and shoulders tomorrow.
We're checking around to see where we might be able to scrounge some funds. Our union rep is also checking to see if the union will come off some money....the deputies are fop and corrections are afscme, so hitting up both lol. We don't need a ton of stuff and we take care of what we have, so maybe we'll get something going.
4WheelVFR is offline   Reply With Quote
Old 12-07-2017, 10:45 PM   #4147
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

We ate lots of ice cream today.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 12-08-2017, 09:28 AM   #4148
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Good luck, Ray!

Good deal, Huy!

I had lots of fresh shellfish last night along with a couple espresso martinis. Hopefully that fuels the leg day coming up shortly.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-08-2017, 02:31 PM   #4149
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Did the whole kit and caboodle so I could take tomorrow off.

Leg press
Leg curls
Military press
Rear delt flyes
Cambered bar curls
Barbell curls
Skullcrushers
Cable pushdowns
Preacher curls
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-09-2017, 03:06 AM   #4150
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Atta boy!
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 12-09-2017, 08:59 AM   #4151
bonjing
¯\_(ツ)_/¯
 
bonjing's Avatar
13
 
Join Date: Nov 2008
Posts: 3,966
Trading: (39)
bonjing has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Gym was nice and dead yesterday evening.

90 min on the elliptical
Arnold’s
Dumbbell flue
Dumbbell raises
Bent over rear delts

Dumbbell preacher
Dumbbell curls
Hammers
Dumbbell reverse

And about 100 body weight squats, I think I’m just destinied to have no back side.
__________________
Be Excellent to Each Other - Bill & Ted
bonjing is offline   Reply With Quote
Old 12-09-2017, 10:27 AM   #4152
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
Atta boy!
Thanks, Huy....ulterior motive, I have an early starting (and hopefully very late ending) date tonight.

Get you some butt, Greg!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-11-2017, 03:36 PM   #4153
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

IBD

Squats @70% 5x5-6
Bb box step ups 3x8

Flat pause bb press 4x3
Plate loaded press 3x8-10 w/drop set
Cable incline flies 4x10

Seated overhead db extensions, flat bar push downs to finish off tris
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 12-11-2017, 10:34 PM   #4154
bonjing
¯\_(ツ)_/¯
 
bonjing's Avatar
13
 
Join Date: Nov 2008
Posts: 3,966
Trading: (39)
bonjing has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Another 90 min on the elliptical, my feet hurt.

Dumbbell bench
Incline bench
Incline close grip bench
Flat bench with chains
Close grip bench with chains
Flat flys

Sumos
Dead’s
Leg press
Calf press
__________________
Be Excellent to Each Other - Bill & Ted
bonjing is offline   Reply With Quote
Old 12-11-2017, 11:32 PM   #4155
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,023
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Making due with what the hotel has in their fitness center. Since i couldn't go heavier, did as many reps as I could till failure.

Dumbbell bench press
dumbbell incline press
seated cable flys
overhead dumbbell press
upright rows
lateral raises
skull crushers
tricep extensions

Not liking this feeling in my knee today. Hopefully leg day doesn't do more damage.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 12-12-2017, 09:24 AM   #4156
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Someone rub Greg's feet, Bob's knee, and Huy's placenta.

Chest day fell on a Monday, but the gym was fairly empty. Did 2 angles of inclines, flats, dips and flyes. Medium weight and lots of reps.

Back on deck. ze
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-12-2017, 06:20 PM   #4157
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Back day, pre-fatigued with heavy cable rows from 200 up to 280, barbell rows moderate to 265, light T-bar rows at 210, pulldowns (wide) at 200 for reps, and some dead hangs for a stretch. I'll hit the bb rows and T-bar rows heavy next workout.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 12-12-2017, 06:29 PM   #4158
Chainsaw13
Møøse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
Posts: 7,023
Trading: (96)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Way to kill it Tom!

Arm/abs day at the hotel fitness center. Forget all the new exercises I did, but my arms were jelly after the fact. Did do my first superset, alternating between a rope handle bicep curl and tri extensions. Kinda hard to figure out what weight I'm using as the plates in the cable machine aren't marked. Guessing the smaller plates are 5lb, then the larger 10lbers on the bottom.
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
Chainsaw13 is offline   Reply With Quote
Old 12-12-2017, 06:54 PM   #4159
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Just some compound lifts.

Deadlifts 5x3 @80% and then 2x5@60%
BB ohp 5x3 @80%

Pull ups - 30 min
Single arm db row 4x8-12

Hit some incline curls and preacher machine
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 12-13-2017, 09:19 AM   #4160
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,447
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Good man, Bob, keeping it up (phrasing) out of town.

Good liftin' Huy.

Supposed to be leg day, but a tough skate last night and another short bench game coming up tonight, I'm going to skip wheels this round and head in for shoulders and arms.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 10:50 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.