Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 10-12-2012, 04:10 PM   #1
greytowhite
Guest
 
Posts: n/a
Default Scott Sonnon's Programs

Like a lot of us here I have back problems. I found the Ageless Mobility DVD and started practicing. I'd heard mixed reviews about Scott Sonnon's material from a martial arts community I'm on but he seems to have some good knowledge. These exercises are great and with the first warmup exercise I could feel my neck decompressing and my thoracic spine stretching.

I think I'll try out the Intu-Flow stuff next. His TACFIT is a little beyond me right now.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 06:45 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.