Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Closed Thread
 
Thread Tools Display Modes
Old 10-02-2013, 10:07 AM   #6981
mk05
Have My Own Room
 
Join Date: Jul 2012
Posts: 1,331
Trading: (2)
mk05 will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3

No I take it to work out, but right now I have a really bad cold.
mk05 is offline  
Old 10-02-2013, 04:51 PM   #6982
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Everyones favorite, leg day.

Squats
Leg press --- single leg extensions
Lying leg curls (single leg)
Stiff leg deads (db)

Played some ball to stretch out the legs.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 10-02-2013, 05:17 PM   #6983
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,410
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Back day for me, figured I would switch it up and hit the pullups first, then do my rowing.

150 reps of pullups, first set was 17, last set barely got 6.

Went to T-bars, strong but no endurance.... sets to 295.

Bentover rows.....same deal, sets to 315

Finished with some wide pulldowns, sets to 240...only got 6 with 240 so I knew I was gassed.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 10-03-2013, 05:53 PM   #6984
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Shoulder day, didn't feel all that good today. Went with Hemavol today, just to get off of caffeine, 1.3, or any of that stuff. Think I will try and stay off pwo for a couple weeks.

Incline db presses --- upright row 4x10-12
Arnold presses 4x8-6
Side lat raises --- single arm upright row using db 4x10
Front lat raises 3x10
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 10-03-2013, 07:00 PM   #6985
RobR1205
Starting a new chapter
 
RobR1205's Avatar
1
 
Join Date: Dec 2011
First Name: Rob
Location: Texas
Posts: 1,158
Trading: (19)
HUpmann Army (Disabled Vet)
RobR1205 has a spectacular aura aboutRobR1205 has a spectacular aura aboutRobR1205 has a spectacular aura about
Default Re: Pumping Iron with Zemekone and Icehog3

Awesome day of physical fitness.

First I hit chest and tris:
Incline dumbbell presses: 80x10,10,10 & 90x8,8,8
Front shoulder raises: 30x12, 35x10, 40x8,6,6
Dip machine: 35x12,10,8,6,6
Decline Alternating Dumbbell presses: 60x10,8,8,6,6
Overhead dumbbell tricep extensions: 80x8,8,8,8,8
Chest Press Machine: 140x6,6,6,6,6
Downward cable tricep extensions: 195x8,6,6,6,6

Then went worked my butt off at Karate:
30 minutes of one on one fights
15 minutes of two on one fights
5 minutes of three on one fights <--this was exhausting!!
10 minutes of non-stop kicking drills

I'm pooped, gentlemen.
RobR1205 is offline  
Old 10-03-2013, 07:50 PM   #6986
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,410
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Shoulder day for me, after 2 crappass shoulder workouts, finally had a decent one. Not great, but better. Was able to go to 225 for reps on the seated military, and 405 on the shrugs. Hopefully weights will continue to go back up after a couple down workouts. .
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 10-04-2013, 04:36 PM   #6987
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Back day.

Deads 2x10 @275 2x6 @315 2x3 @350
Seated row 3x10, 2x5 heavy
Bent over flys 3x8
T-Bar row 3x10 with a drop set
DB row 3x10, 2x6 heavy
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 10-06-2013, 02:05 PM   #6988
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,410
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Back day for me....with a game last night, and two tonight, just did 15 sets, fast and furious.

T-bar rows 225, 270, 315, 270, 225
Barbell rows 225, 275, 315, 275, 225
Pullups +25 for 5 sets, 1 minute between sets

With two games tonight (and 90 minutes between them), likely will take tomorrow off from the weights.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 10-07-2013, 11:00 PM   #6989
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

International Chest Day. Luckily, it seemed like back day for everyone so all the benches were cleared.

Decline BB 3x8 up 225 and then 3x8 back down to 135
Flat DB 4x6 up to 90lb and then 4x8 back down to 70lb
Incline Smith 4x8 225 with 2 drop sets
Cable fly 4x10-12

Some tricep work, but by the time I was done with my last chest, there wasn't much left. Pyramid up and then back down to just exhaust the chest.
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 10-08-2013, 08:46 AM   #6990
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,410
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Heading to the gym for shoulder day, gonna give the Prodigy a go, Huy.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 10-08-2013, 03:06 PM   #6991
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Backity day.

Wide grip pull ups 2xfailure
Wide grip lat pull downs 5x8
Reverse grip pull down 4x8-10
Db row 4x10
T-bar row 3x10
Reverse fly 7x8 (20 second break between sets)
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 10-08-2013, 04:01 PM   #6992
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,410
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Rep day for delts:

Military presses to 215
Super wide seated military presses to 195
Narrow grip seated military presses to 175
Dumbbell shrugs to 150s

Huy, used the Prodigy today and I dug it. Can you post or PM the cheapest place you fouynd it at? Thanks!.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 10-08-2013, 05:26 PM   #6993
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

I went to a shop while I was working down south. The guy gave it to me for $50, but I found it cheaper online. Here's a site, they have it listed at $33, cheapest I can find it.

http://www.nutraplanet.com/product/p...-servings.html
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 10-08-2013, 08:16 PM   #6994
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,410
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Thanks Huy! Extra Jack3d nfor you!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Old 10-08-2013, 08:53 PM   #6995
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

You rock!
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 10-09-2013, 04:08 PM   #6996
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
15
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Zemekone and Icehog3

Leg day, yay.

leg presses 10x8-10
lying leg curls --- single leg extensions 4x10
stiff leg deads 4x10
squats 4x10
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline  
Old 10-10-2013, 10:39 AM   #6997
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 70,410
Trading: (61)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3

Looks for Pumping Iron with Zemekone and Icehog3 II, coming to a Forum near you soon!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline  
Closed Thread

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:34 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.