Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

[icehog3]

Happy for you, Bob! Probably don't need anything major the first couple weeks anyway?

Legs and bis today. 97* out, Wheeeeeeeee.

[icehog3]

Squats x 8 sets
Stiff legged deadlifts x 6 sets
Hammie curls x 4 sets
Olympic bar curls x 5 sets
Dumbbell curls x 3 sets

[icehog3]

Bent over rows x 8 sets
High pulls/Wide pulldowns x 4 supersets
High pulls/Narrow pulldowns x 2 supersets
T-bar rows x 6 sets
Cable rows x 4 sets

[mosesbotbol]

First workout with the trainer. She really kicked my ass and all the Covid steps she has to take make the routine a bit of a joke. Consolidating which machines and dumbbells to keep the cleaning down to a minimum. Tough to be a trainer during Covid.

Been biking about 100 miles a week, but the step up's with 15 lb a hand really hit some leg areas untouched by biking. Hurting two days later! Never mind the chest.

Going with her once a week and hope to get one workout a week on my own.

[icehog3]

Good stuff, Moses, keep up the efforts!

[mosesbotbol]

Originally Posted by icehog3

Good stuff, Moses, keep up the efforts!

I am more excited about the biking. Picked up a new bicycle this season that just rocks!

[icehog3]

Enjoy the two wheels, Moses.

Short and heavy toda, saving some gas for legs and arms tomorrow.

Incline bench x 6 sets
Vertical bench x 4 sets
Decline bench x 4 sets
Flyes x 4 sets
Cable crossovers x 2 sets

[icehog3]

Leg press x 6 sets
Front squats x 6 sets
Hammie curls x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
Tricep dips x 4 sets

[icehog3]

Hadn't done a volume day for back lately. Kept reps above 18 a set and minimal rest.

T-bar rows x 6 sets
Superwide pulldowns x 5 sets
Cable rows/High pulls x 3 supersets
Cambered bar curls x 4 sets
Olympic bar curls x 4 sets
Dumbbell curls x 2 sets
Dead hangs

[mosesbotbol]

2nd workout with trainer. Not as hurting after as the first! Sucks going to the gym with masks and mandates.

[icehog3]

My gyms are only requiring masks upon entry and exit. But there's lots of distancing. Glad your trainer experience is going well, Moses.

[icehog3]

Bench press x 6 sets
Decline press x 5 sets
Flyes x 4 sets
Hammer Strength inclines x 4 sets
Military press x 5 sets
Close grips x 4 sets
Skullcrushers x 4 sets
Dead hangs

[icehog3]

Leg press x 8 sets
Reverse hammie curls x 4 sets
Stiff legged deadlifts x 4 sets
Squats x 6 sets

[mosesbotbol]

Originally Posted by icehog3

My gyms are only requiring masks upon entry and exit. But there's lots of distancing. Glad your trainer experience is going well, Moses.

Some people at my gym will & have complained to town health officials if someone pulls down their mask while working out or is within 14' of each other while working out. The live for being a tattle tale and wanting others to suffer. Happened more than once at my gym. At least the inspectors have said the gym is compliant.

Sad, but that's the mentality here in the Commonwealth.

[icehog3]

Yeah, that guy would get a pillow party at my gym.

[icehog3]

Back day. I smoked it, so I'll throw in bis tomorrow.

Barbell rows x 6 sets
Chest supported T-bar rows x 6 sets
Wide grip cable rows x 3 sets
High pulls x 3 sets
Cable rows x 3 sets
Wide pulldowns x 3 sets

[Chainsaw13]

The wait is over! Gyms open in Michigan on the 9th.

Used the hotel gyms here. Went light, lots of reps (probably a bad idea after the long my hiatus). Dumbbells for everything.

Flat bench x3
Incline bench x3
30% incline x3
Seated at overhead press x2

Felt my shoulders not liking all the sudden work. So ended it there.

[icehog3]

Happy to hear your gyms are opening, Bob!

[icehog3]

Incline bench x 7 sets
Hammer Strength Inclines x 4 sets
Vertical bench x 4 sets
Flyes x 4 sets
Preacher curls x 4 sets
Hammer curls x 3 sets
Skullcrushers x 4 sets
Tricep pushdowns x 3 sets

[Chainsaw13]

One arm rows x4
Lat pullover /hammer curl superset x3
L raises x3
Skull crushers x3