Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 08-26-2020, 08:57 AM   #6341
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,882
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Happy for you, Bob! Probably don't need anything major the first couple weeks anyway?

Legs and bis today. 97* out, Wheeeeeeeee.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 08-26-2020, 05:46 PM   #6342
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,882
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Squats x 8 sets
Stiff legged deadlifts x 6 sets
Hammie curls x 4 sets
Olympic bar curls x 5 sets
Dumbbell curls x 3 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 08-27-2020, 05:49 PM   #6343
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,882
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Bent over rows x 8 sets
High pulls/Wide pulldowns x 4 supersets
High pulls/Narrow pulldowns x 2 supersets
T-bar rows x 6 sets
Cable rows x 4 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 08-28-2020, 07:21 AM   #6344
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 5,975
Trading: (6)
Punch
mosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura about
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

First workout with the trainer. She really kicked my ass and all the Covid steps she has to take make the routine a bit of a joke. Consolidating which machines and dumbbells to keep the cleaning down to a minimum. Tough to be a trainer during Covid.

Been biking about 100 miles a week, but the step up's with 15 lb a hand really hit some leg areas untouched by biking. Hurting two days later! Never mind the chest.

Going with her once a week and hope to get one workout a week on my own.
__________________
Port Wine & Claret | British Cars | Welsh Corgi's
mosesbotbol is offline   Reply With Quote
Old 08-28-2020, 08:33 AM   #6345
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,882
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Good stuff, Moses, keep up the efforts!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 08-28-2020, 10:35 AM   #6346
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 5,975
Trading: (6)
Punch
mosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura about
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Good stuff, Moses, keep up the efforts!
I am more excited about the biking. Picked up a new bicycle this season that just rocks!
__________________
Port Wine & Claret | British Cars | Welsh Corgi's
mosesbotbol is offline   Reply With Quote
Old 08-28-2020, 01:30 PM   #6347
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,882
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Enjoy the two wheels, Moses.

Short and heavy toda, saving some gas for legs and arms tomorrow.

Incline bench x 6 sets
Vertical bench x 4 sets
Decline bench x 4 sets
Flyes x 4 sets
Cable crossovers x 2 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 08-29-2020, 02:45 PM   #6348
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,882
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg press x 6 sets
Front squats x 6 sets
Hammie curls x 4 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
Tricep dips x 4 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 08-31-2020, 02:03 PM   #6349
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,882
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Hadn't done a volume day for back lately. Kept reps above 18 a set and minimal rest.

T-bar rows x 6 sets
Superwide pulldowns x 5 sets
Cable rows/High pulls x 3 supersets
Cambered bar curls x 4 sets
Olympic bar curls x 4 sets
Dumbbell curls x 2 sets
Dead hangs
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-01-2020, 06:58 AM   #6350
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 5,975
Trading: (6)
Punch
mosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura about
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

2nd workout with trainer. Not as hurting after as the first! Sucks going to the gym with masks and mandates.
__________________
Port Wine & Claret | British Cars | Welsh Corgi's
mosesbotbol is offline   Reply With Quote
Old 09-01-2020, 09:51 AM   #6351
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,882
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

My gyms are only requiring masks upon entry and exit. But there's lots of distancing. Glad your trainer experience is going well, Moses.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-01-2020, 04:02 PM   #6352
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,882
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Bench press x 6 sets
Decline press x 5 sets
Flyes x 4 sets
Hammer Strength inclines x 4 sets
Military press x 5 sets
Close grips x 4 sets
Skullcrushers x 4 sets
Dead hangs
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-02-2020, 04:10 PM   #6353
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,882
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg press x 8 sets
Reverse hammie curls x 4 sets
Stiff legged deadlifts x 4 sets
Squats x 6 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-03-2020, 06:48 AM   #6354
mosesbotbol
That's a Corgi
 
mosesbotbol's Avatar
 
Join Date: Oct 2008
First Name: Moses
Location: Boston
Posts: 5,975
Trading: (6)
Punch
mosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura aboutmosesbotbol has a spectacular aura about
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
My gyms are only requiring masks upon entry and exit. But there's lots of distancing. Glad your trainer experience is going well, Moses.
Some people at my gym will & have complained to town health officials if someone pulls down their mask while working out or is within 14' of each other while working out. The live for being a tattle tale and wanting others to suffer. Happened more than once at my gym. At least the inspectors have said the gym is compliant.

Sad, but that's the mentality here in the Commonwealth.
__________________
Port Wine & Claret | British Cars | Welsh Corgi's
mosesbotbol is offline   Reply With Quote
Old 09-03-2020, 09:26 AM   #6355
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,882
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Yeah, that guy would get a pillow party at my gym.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-03-2020, 01:33 PM   #6356
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,882
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day. I smoked it, so I'll throw in bis tomorrow.

Barbell rows x 6 sets
Chest supported T-bar rows x 6 sets
Wide grip cable rows x 3 sets
High pulls x 3 sets
Cable rows x 3 sets
Wide pulldowns x 3 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-03-2020, 10:41 PM   #6357
Chainsaw13
Mřřse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,746
Trading: (94)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

The wait is over! Gyms open in Michigan on the 9th.

Used the hotel gyms here. Went light, lots of reps (probably a bad idea after the long my hiatus). Dumbbells for everything.

Flat bench x3
Incline bench x3
30% incline x3
Seated at overhead press x2

Felt my shoulders not liking all the sudden work. So ended it there.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 09-04-2020, 07:22 AM   #6358
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,882
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Happy to hear your gyms are opening, Bob!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-04-2020, 01:36 PM   #6359
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 63,882
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Incline bench x 7 sets
Hammer Strength Inclines x 4 sets
Vertical bench x 4 sets
Flyes x 4 sets
Preacher curls x 4 sets
Hammer curls x 3 sets
Skullcrushers x 4 sets
Tricep pushdowns x 3 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline   Reply With Quote
Old 09-04-2020, 06:52 PM   #6360
Chainsaw13
Mřřse bites can be nasty
 
Chainsaw13's Avatar
14
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,746
Trading: (94)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

One arm rows x4
Lat pullover /hammer curl superset x3
L raises x3
Skull crushers x3
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 12:12 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.