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Old 08-09-2020, 10:54 AM   #6321
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Running further/faster every time out.
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Old 08-09-2020, 02:55 PM   #6322
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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Running further/faster every time out.
Keep it up, Brother!
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Old 08-10-2020, 04:40 PM   #6323
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Back day...hit the T-bars heavy heavy heavy.

T-bar rows x 7 sets
Wide pulldowns x 5 sets
High pulls x 4 sets
Cable rows x 3 sets
Dead hangs
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Old 08-13-2020, 10:38 AM   #6324
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Slacked putting down my sets for Push Day Tuesday and Leg Day Wednesday. Both volume days. Back Day again.
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Old 08-14-2020, 08:31 AM   #6325
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Different gym, different equipment and angles

Heavy back day

Barbell rows x 6 sets
T-bar rows x 5 sets
Rear delt flyes x 4 sets*
Cable rows x 4 sets*

Last set drop set *
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Old 08-15-2020, 11:00 AM   #6326
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Flyes x 6 sets
Incline bench x 6 sets
Vertical bench x 4 sets
Skullcrushers x 5 sets
Tri extensions x 3 sets
Dead hangs
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Old 08-15-2020, 12:46 PM   #6327
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

"Skullcrushers x 5 sets"? Wait a minute. Those sound more like beverages at Shack!

I.knew.it. Dang!
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Old 08-16-2020, 01:36 PM   #6328
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

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"Skullcrushers x 5 sets"? Wait a minute. Those sound more like beverages at Shack!

I.knew.it. Dang!
We wanted to tell you, Brian, but Hugh said keep it on the downlow.
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Old 08-17-2020, 09:23 AM   #6329
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg day was fun.

Squats x 8 sets
Leg press x 8 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets
Dead hangs

Off yesterday....Back and bis today.
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Old 08-17-2020, 01:11 PM   #6330
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Barbell rows x 6 sets
Supported T-bar rows x 5 sets
Rear Delt Flyes x 4 sets*
Pulldowns x 5 sets**
Preacher curls x 5 sets
Cambered bar curls x 4 sets*

* = each drop set at end
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Old 08-18-2020, 01:23 PM   #6331
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Bench press x 7 sets
Military press x 6 sets
Decline press x 5 sets
Two grip flyes x 4 sets
French press x 4 sets
Tricep extensions x 4 sets
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Old 08-20-2020, 09:59 AM   #6332
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Leg press x 10 sets
Quad extensions/Hammie curls x 5 supersets
Still legged deadlifts x 3 sets
Hack squats x 3 sets
Dead hangs
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Old 08-20-2020, 03:33 PM   #6333
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Rowed heavy the last 2 back days so I did mostly cables and supersets today. Crazy pump.

Wide pulldowns/High pulls x 5 supersets
High pulls/Wide pulldowns x 3 supersets
Barbell rows/Cable rows x 5 supersets
Barbell rows/Wide pulldowns/High pulls/Cable rows x 1 giant set
Pull-ups x 2 sets
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Old 08-21-2020, 01:22 PM   #6334
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Incline bench x 6 sets
Flyes x 5 sets
Decline bench x 5 sets
Seated military press x 5 sets
Barbell shrugs x 4 sets
Skullcrushers x 4 sets

Legs and bis tomorrow.
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Old 08-22-2020, 03:22 PM   #6335
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Volume day for legs, all cables to give my knees a day.

Reverse hammie curls/Quad extensions x 12 supersets
Rear delt flyes x 4 sets
Military press x 4 sets
Cambered bar curls x 5 sets
Preacher curls x 4 sets

Off day manana.
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Old 08-23-2020, 06:44 PM   #6336
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

The gym in my hotel is open. Gonna bring some work out clothes when I get a weekend trip home. Been doing push-ups to do something.
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Old 08-24-2020, 09:31 AM   #6337
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

I'm sure it will feel good to get a little iron in, Bob.

Heading in for back today. 95* here. I'm gonna get wet.
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Old 08-24-2020, 02:15 PM   #6338
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Heavy day. Have I mentioned that my heavy days now are not my heavy days of a couple years ago? Still heavier than most of the kids at the gyms, just not 2018 heavy.

T-bar rows x 7 sets
High pulls x 5 sets
Cable rows x 5 sets (last 2 drop sets)
Wide pulldowns 5 sets (last 2 drop sets)
Wide pulldown/High pulls x 1 superset
Dead Hangs
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Old 08-25-2020, 05:12 PM   #6339
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Push day, heavy and short. (For me )

Incline bench x 4 sets
Bench press x 4 sets*
Military press x 5 sets
Skullcrushers x 4 sets
Tri extensions x 3 sets

* Last set a drop set
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Old 08-25-2020, 08:37 PM   #6340
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Headed home this weekend. Coming back with some workout clothes. Hotel gym, so nothing major as far as weights. But then I haven’t lifted pretty much anything in months so who knows what I’ll be able to handle. IDC, just as long as I can lift again.
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