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Old 05-24-2018, 12:05 PM   #4781
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Moses, glad that you're having a lot of success!
When I workout alone, I stick to the same old same exercises and routines. With a trainer, I do it all, especially stuff that I would not normally do.

Stacking & removing the weights is taken care of. Every ounce of energy is used to the actual lifting with little to no down time. The next bench or machine is ready to go and calibrated. So efficient.
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Old 05-24-2018, 05:00 PM   #4782
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Light legs... stop copying me.

Frontys 5x5
Pause fronts 3x5
Seated extensions 5x
Bulgarian split squats kb 3x
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Old 05-24-2018, 05:38 PM   #4783
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Light legs... stop copying me.
I will not! You're my idol!
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Old 05-24-2018, 06:11 PM   #4784
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Are we all on the same cycle? Legs today for me.

Leg press
Seated leg extensions
Seated leg hamstring extensions
Seated Hip abductors
Seated hip adductors
Calf raises
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Old 05-24-2018, 06:13 PM   #4785
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by mosesbotbol View Post
When I workout alone, I stick to the same old same exercises and routines. With a trainer, I do it all, especially stuff that I would not normally do.

Stacking & removing the weights is taken care of. Every ounce of energy is used to the actual lifting with little to no down time. The next bench or machine is ready to go and calibrated. So efficient.
Same here. It's helpful for me as he has to think of new exercises to work around my strains, etc. but I've got a good memory for this stuff and incorporate when I workout by myself.
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Old Yesterday, 07:52 AM   #4786
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

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Same here. It's helpful for me as he has to think of new exercises to work around my strains, etc. but I've got a good memory for this stuff and incorporate when I workout by myself.
Just got back from a session. She kicked my ass... We did the sled with 140 lbs added. Pushing that sled will darn near explode your heart!
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Old Yesterday, 10:15 AM   #4787
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Good work, Bob and Moses.

Decided to take an unscheduled day off today after we had a short bench at hockey late last night. I'll get some carbs in me and hit "push" exercises tomorrow.
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Old Yesterday, 03:57 PM   #4788
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Push pull day.

Basically upped hypertrophy day.

Have s good weekend fellas. Eat up and most of all enjoy time with family and friends
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Old Yesterday, 07:33 PM   #4789
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

You too, Huy. I am hoping to be in the gym tomorrow and Sunday.
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Old Today, 10:09 AM   #4790
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Lots of pullies today.

Chin ups
Straight bar shrugs
Double arm rows
Wide grip rows
Hammer curls
Skull crushers
Tri extensions.
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Old Today, 05:48 PM   #4791
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice, Bob.

Push day for me, trying to get the whole body in 2 days so I can take Monday off.

*30 inclines x 4 sets
Bench press x 3 sets
Flyes x 3 sets
Military press x 4 sets
Decline press x 3 sets
Leverage vertical bench x 3 sets
Skullcrushers x 3 sets
Tricep extensions x 4 sets

Back and wheels tomorrow, hopefully some bi's in there's anything left in the tank.
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