Cigar Asylum Cigar Forum  

Go Back   Cigar Asylum Cigar Forum > Non Cigar Specialty Forums > Misc > Health and Fitness

Reply
 
Thread Tools Display Modes
Old 08-10-2018, 02:42 PM   #4961
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,007
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Toms got legs and he knows how to abuse them. Nice work Admiral.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-10-2018, 02:51 PM   #4962
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,028
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Chainsaw13 View Post
Toms got legs and he knows how to abuse them. Nice work Admiral.


Thanks Bob!
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-11-2018, 12:54 AM   #4963
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,952
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Finished the week with some hypertrophy upper

Db flat neutral presses - seated v grip rows 4x
Plate loaded front pull downs - seated bb press 4x
Bb upright row - kb side delt raise 3x

Seated db curls - db over head extensions 5x
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-11-2018, 05:58 PM   #4964
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,028
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Bench press x 4 sets
Vertical bench x 4 sets
Wide pulldowns x 3 sets
Barbell rows x 4 sets
Cambered bar curls x 3 sets
Skullcrushers x 3 sets
Tricep extensions x 2 sets
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-11-2018, 08:14 PM   #4965
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,007
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice work Tom.

Incline press
Overhead press
Seated high face pulls
Cable crossovers
Plate front raise
Suspension push-ups
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-12-2018, 11:07 AM   #4966
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,028
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice job, Bob.

One more leg workout before Shack, maybe through in some hammie curls if the leg feels ok with it.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-13-2018, 07:58 PM   #4967
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,028
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by icehog3 View Post
Nice job, Bob.

One more leg workout before Shack, maybe through in some hammie curls if the leg feels ok with it.
Last upper body workout before Shack.

Incline bench x 2 sets
30* incline x 1 set
V-bar rows x 3 sets
Decline bench x 2 sets
Cable rows x 2 sets
Wide grip pulldowns x 1 set
Cambered bar curls x 3 sets
French press x 3 sets
Preacher curls x 3 sets
Tricep extensions x 2 sets

Next day back in the gym is next Monday. Tear it up this week, Huy, Bob, Greg and all.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-13-2018, 09:57 PM   #4968
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,952
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Legs today. Not too heavy but enough.

Squats 5x
Kb box step ups 4x
Stiff leg db deads - Bulgarian split squats 4x

Did some abs to cap it off. Time to rest these babies. Bed time!
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-14-2018, 12:04 PM   #4969
bonjing
\_(ツ)_/
12
 
Join Date: Nov 2008
Posts: 3,609
Trading: (37)
bonjing has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Can't wait to jump back in the mix. Picked up a 15lb kettle bell, all hell broke lose on my back
bonjing is offline   Reply With Quote
Old 08-14-2018, 04:22 PM   #4970
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,952
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Press day. Shirt but sweet.

Incline bb 4x
Flat db neautral 4x
Dips - flys 4x
Standing Arnold db 4x
Side delt raise machine 5x 2xfailure

Some quicks tris - followed by Vietnamese sandwich
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-14-2018, 08:26 PM   #4971
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,007
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back and a bit of arms. 2/3 way thru I strained a lower right ab. Hopefully that's all it is.

Wide grip seated rows
Wide grip lat pulldowns
One arm dumbbell rows
Shrugs
Straight bar tri pushdowns (that's where the fun started)
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-15-2018, 10:45 AM   #4972
bonjing
\_(ツ)_/
12
 
Join Date: Nov 2008
Posts: 3,609
Trading: (37)
bonjing has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Quote:
Originally Posted by Adriftpanda View Post
followed by Vietnamese sandwich
Wouldn't that be just a sandwich for you?

Dude, we have "cafe Bunn Mi" They have a crispy duck banh mi, oh sooo goood! Crispy outside juicy inside.
bonjing is offline   Reply With Quote
Old 08-16-2018, 07:54 PM   #4973
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,007
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Leg day with the trainer. Oh he loves to bring me pain.

Leg press, double drop sets
Goblet squats, double drop sets
Hamstring suspension curls
Calf raises, three different feet positions.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-20-2018, 01:21 PM   #4974
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,007
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Forgot to post my Saturday morning workout. Lots of chest/shoulder work. Took a couple days off to rest up. Gonna hit it hard tomorrow.
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-21-2018, 11:17 AM   #4975
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,028
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Thanks for hitting it hard for all of us, Guys!

PT today, back in the gym tomorrow. I'll try a split routine now that me ankle is around 75%.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-21-2018, 07:41 PM   #4976
Chainsaw13
Mse bites can be nasty
 
Chainsaw13's Avatar
12
 
Join Date: Jan 2010
First Name: Bob
Location: Where ever my suitcase is.
Posts: 5,007
Trading: (92)
Bolivar
Chainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to beholdChainsaw13 is a splendid one to behold
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back and Arms

Narrow grip reverse lat pulldowns
Narrow grip low cable rows
Assisted neutral grip pull ups
Wide grip straight arm lat pulldowns
Weighted tri dips
Ez bar 7-7-7 curls
__________________
We're all here, because we're not all there.
Chainsaw13 is offline   Reply With Quote
Old 08-22-2018, 10:10 AM   #4977
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,028
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Nice work, Bob!

Ended up hitting legs after PT yesterday, leg presses, leg curls and calf raises.

Heading in for ICW shortly.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-22-2018, 09:59 PM   #4978
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,952
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

IBD

Deadys 3x
Seated row 6x
Pendlay DB row 4x
Machine pull down 5x
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Old 08-23-2018, 10:45 AM   #4979
icehog3
Admiral Douchebag
 
icehog3's Avatar
13
 
Join Date: Oct 2008
First Name: Tom
Location: Kindergarten Cop
Posts: 58,028
Trading: (59)
RA
icehog3 has disabled reputation
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Hit bench from 4 angles, some vertical bench and some flyes for chest yesterday. Finished off with some tris.

Heading in for back and bis shortly. Looks like Huy and I are on the same cycle again.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Tr.
icehog3 is offline   Reply With Quote
Old 08-23-2018, 05:41 PM   #4980
Adriftpanda
Peter's Daddy
 
Adriftpanda's Avatar
14
 
Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 9,952
Trading: (74)
Guantanamera
Adriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud ofAdriftpanda has much to be proud of
Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Im late this month...

Just a unmovtivated leg day. Kept it light.

Squats 4x
Hack squats 5x
Box step up 3x
Seated extensions 3x
Lying curls 3x
__________________
Who eats plantains when they can eat placenta.
Adriftpanda is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 08:19 AM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
All content is copyrighted jointly by Cigar Asylum and the content provider.